Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted

11.6%
231 kcal

Energy

19.5%
13.6 g

Fat

26.3%
5.3 g

Saturates

0%
0.0 g

Sugar

2.9%
0.2 g

Salt

carbs
0%
fat
53%
protein
47%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 231 (968 kJ)
12%
from Carbohydrate 0 (0 kJ)
from Fat 123 (514 kJ)
from Protein 108 (454 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 13.6 g
19%
Saturated Fat 5.3 g
26%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 7.0 mg
Lauric Acid 9.0 mg
Tridecylic Acid ~
Myristic Acid 345.0 mg
Pentadecanoic Acid 66.0 mg
Palmitic Acid 2,944.0 mg
Margaric Acid 156.0 mg
Stearic Acid 1,714.0 mg
Arachidic Acid 6.0 mg
Behenic Acid ~
Lignoceric Acid 11.0 mg
Monounsaturated Fat 6.1 g
Myristoleic Acid 81.0 mg
15:1 54.0 mg
Palmitoleic Acid 421.0 mg
16:1 c 410.0 mg
16:1 t 11.0 mg
17:1 114.0 mg
Oleic Acid 5,391.0 mg
18:1 c 4,772.0 mg
18:1 t 619.0 mg
Gadoleic Acid 24.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.6 g
Linoleic Acid 507.0 mg
18:2 CLAs 46.0 mg
18:2 n-6 c,c 452.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 8.0 mg
Linolenic Acid 20.0 mg
alpha-Linolenic Acid 20.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 1.0 mg
Eicosatrienoic Acid 18.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid 18.0 mg
Arachidonic Acid 58.0 mg
20:4 n-6 ~
Timnodonic Acid 3.0 mg
Clupanodonic Acid 12.0 mg
Docosahexaenoic Acid 1.0 mg
Trans Fat 0.6 g
Omega-3 Fatty Acids 20.0 mg
Omega-6 Fatty Acids 507.0 mg
Sterols % Daily Value
Cholesterol 80.0 mg
27%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 27.1 g
54%
Essential Aminos
Histidine 1,100.0 mg
131%
Isoleucine 1,382.0 mg
121%
Leucine 2,550.0 mg
99%
Lysine 2,850.0 mg
125%
Methionine 787.0 mg
69%
Phenylalanine 1,181.0 mg
60%
Threonine 1,393.0 mg
116%
Tryptophan 332.0 mg
111%
Valine 1,461.0 mg
101%
Non-essential Aminos
Alanine 1,770.0 mg
Arginine 1,988.0 mg
Aspartic Acid 2,863.0 mg
Cystine 298.0 mg
Glutamic Acid 4,834.0 mg
Glycine 1,277.0 mg
Proline 1,245.0 mg
Serine 1,203.0 mg
Tyrosine 1,107.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 58.7 g
Ash 1.1 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 16.1 mg
Choline 55.5 mg
Vitamin A 6 IU
0%
Vitamin B1 (thiamine) 0.1 mg
6%
Vitamin B2 (riboflavin) 0.3 mg
19%
Vitamin B3 (niacin) 5.6 mg
28%
Vitamin B5 (pantothenic acid) 0.7 mg
7%
Vitamin B6 (pyridoxine) 0.5 mg
27%
Vitamin B9 (folate) 7 mcg
2%
Vitamin B12 (cobalamin) 2 mcg
38%
Vitamin C 0.0 mg
0%
Vitamin D 4 IU
1%
Vitamin E 0 IU
0%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 11.0 mg
1%
Copper 0.1 mg
4%
Fluoride ~
Iron 2.4 mg
13%
Magnesium 24.0 mg
6%
Manganese 0.1 mg
4%
Phosphorus 173.0 mg
17%
Potassium 295.0 mg
8%
Sodium 69.0 mg
3%
Zinc 6.1 mg
41%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.