Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted

8.7%
173 kcal

Energy

9.1%
6.4 g

Fat

10%
2.0 g

Saturates

0%
0.0 g

Sugar

2.4%
0.1 g

Salt

carbs
0%
fat
33%
protein
67%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 173 (725 kJ)
9%
from Carbohydrate 0 (0 kJ)
from Fat 57 (240 kJ)
from Protein 116 (485 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 6.4 g
9%
Saturated Fat 2.0 g
10%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 3.0 mg
Lauric Acid 4.0 mg
Tridecylic Acid ~
Myristic Acid 139.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,151.0 mg
Margaric Acid 54.0 mg
Stearic Acid 641.0 mg
Arachidic Acid 2.0 mg
Behenic Acid ~
Lignoceric Acid 7.0 mg
Monounsaturated Fat 2.7 g
Myristoleic Acid 26.0 mg
15:1 ~
Palmitoleic Acid 199.0 mg
16:1 c ~
16:1 t ~
17:1 53.0 mg
Oleic Acid 2,403.0 mg
18:1 c 2,083.0 mg
18:1 t 320.0 mg
Gadoleic Acid 11.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.2 g
Linoleic Acid 178.0 mg
18:2 CLAs 19.0 mg
18:2 n-6 c,c 159.0 mg
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 16.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid 16.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 40.0 mg
20:4 n-6 ~
Timnodonic Acid 1.0 mg
Clupanodonic Acid 7.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.3 g
Omega-3 Fatty Acids 16.0 mg
Omega-6 Fatty Acids 178.0 mg
Sterols % Daily Value
Cholesterol 88.0 mg
29%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 29.0 g
58%
Essential Aminos
Histidine 1,107.0 mg
132%
Isoleucine 1,416.0 mg
124%
Leucine 2,594.0 mg
101%
Lysine 2,889.0 mg
127%
Methionine 804.0 mg
71%
Phenylalanine 1,206.0 mg
61%
Threonine 1,423.0 mg
119%
Tryptophan 343.0 mg
114%
Valine 1,498.0 mg
104%
Non-essential Aminos
Alanine 1,806.0 mg
Arginine 2,021.0 mg
Aspartic Acid 2,912.0 mg
Cystine 301.0 mg
Glutamic Acid 4,937.0 mg
Glycine 1,302.0 mg
Proline 1,263.0 mg
Serine 1,224.0 mg
Tyrosine 1,128.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 63.6 g
Ash 1.1 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 4 IU
0%
Vitamin B1 (thiamine) 0.1 mg
4%
Vitamin B2 (riboflavin) 0.2 mg
11%
Vitamin B3 (niacin) 5.9 mg
29%
Vitamin B5 (pantothenic acid) ~
Vitamin B6 (pyridoxine) 0.6 mg
29%
Vitamin B9 (folate) 7 mcg
2%
Vitamin B12 (cobalamin) 3 mcg
56%
Vitamin C 0.0 mg
0%
Vitamin D 4 IU
1%
Vitamin E ~
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 5.0 mg
1%
Copper 0.1 mg
5%
Fluoride ~
Iron 2.8 mg
15%
Magnesium 27.0 mg
7%
Manganese ~
Phosphorus 245.0 mg
25%
Potassium 379.0 mg
11%
Sodium 57.0 mg
2%
Zinc 7.1 mg
47%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.