Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw

14.4%
288 kcal

Energy

34.2%
24.0 g

Fat

49.4%
9.9 g

Saturates

2.3%
0.1 g

Salt

carbs
0%
fat
76%
protein
24%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 288 (1205 kJ)
14%
from Carbohydrate 0 (0 kJ)
from Fat 216 (902 kJ)
from Protein 67 (281 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 24.0 g
34%
Saturated Fat 9.9 g
49%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid 90.0 mg
Lauric Acid 60.0 mg
Tridecylic Acid ~
Myristic Acid 790.0 mg
Pentadecanoic Acid ~
Palmitic Acid 5,940.0 mg
Margaric Acid ~
Stearic Acid 3,010.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 10.3 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 1,220.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 9,070.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 30.0 mg
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.9 g
Linoleic Acid 550.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 300.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 20.0 mg
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids 300.0 mg
Omega-6 Fatty Acids 550.0 mg
Sterols % Daily Value
Cholesterol 70.0 mg
23%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 16.8 g
34%
Essential Aminos
Histidine 574.0 mg
68%
Isoleucine 753.0 mg
66%
Leucine 1,324.0 mg
51%
Lysine 1,394.0 mg
61%
Methionine 429.0 mg
38%
Phenylalanine 654.0 mg
33%
Threonine 732.0 mg
61%
Tryptophan 188.0 mg
63%
Valine 815.0 mg
57%
Non-essential Aminos
Alanine 1,011.0 mg
Arginine 1,059.0 mg
Aspartic Acid 1,531.0 mg
Cystine 188.0 mg
Glutamic Acid 2,517.0 mg
Glycine 914.0 mg
Proline 740.0 mg
Serine 641.0 mg
Tyrosine 563.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 57.5 g
Ash 0.8 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine 10.3 mg
Choline 70.0 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.1 mg
8%
Vitamin B3 (niacin) 2.9 mg
14%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.3 mg
16%
Vitamin B9 (folate) 5 mcg
1%
Vitamin B12 (cobalamin) 3 mcg
48%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 9.0 mg
1%
Copper 0.1 mg
3%
Fluoride ~
Iron 1.8 mg
10%
Magnesium 17.0 mg
4%
Manganese 0.0 mg
1%
Phosphorus 159.0 mg
16%
Potassium 278.0 mg
8%
Sodium 55.0 mg
2%
Zinc 3.8 mg
25%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.