Cattle (Beef, Veal)

Cattle (Beef, Veal)

CRACKER BARREL, grilled sirloin steak

10.1%
202 kcal

Energy

12.9%
9.0 g

Fat

15.6%
3.1 g

Saturates

5.6%
0.3 g

Salt

carbs
0%
fat
40%
protein
59%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 202 (845 kJ)
10%
from Carbohydrate 1 (3 kJ)
from Fat 81 (341 kJ)
from Protein 120 (502 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.2 g
0%
Dietary Fiber ~
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 9.0 g
13%
Saturated Fat 3.1 g
16%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid 1.0 mg
Capric Acid 15.0 mg
Lauric Acid 7.0 mg
Tridecylic Acid ~
Myristic Acid 191.0 mg
Pentadecanoic Acid 31.0 mg
Palmitic Acid 1,747.0 mg
Margaric Acid 84.0 mg
Stearic Acid 1,037.0 mg
Arachidic Acid 8.0 mg
Behenic Acid 2.0 mg
Lignoceric Acid 1.0 mg
Monounsaturated Fat 3.5 g
Myristoleic Acid 40.0 mg
15:1 0.0 mg
Palmitoleic Acid 245.0 mg
16:1 c 226.0 mg
16:1 t 19.0 mg
17:1 1.0 mg
Oleic Acid 3,219.0 mg
18:1 c 2,895.0 mg
18:1 t 325.0 mg
Gadoleic Acid 23.0 mg
Erucic Acid 1.0 mg
22:1 c 1.0 mg
22:1 t 0.0 mg
Nervonic Acid 1.0 mg
Polyunsaturated Fat 0.6 g
Linoleic Acid 497.0 mg
18:2 CLAs 32.0 mg
18:2 n-6 c,c 427.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 39.0 mg
Linolenic Acid 25.0 mg
alpha-Linolenic Acid 23.0 mg
gamma-Linolenic acid 2.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 7.0 mg
Eicosatrienoic Acid 20.0 mg
20:3 n-3 1.0 mg
Dihomo-gamma-linolenic acid 19.0 mg
Arachidonic Acid 64.0 mg
20:4 n-6 ~
Timnodonic Acid 6.0 mg
Clupanodonic Acid 12.0 mg
Docosahexaenoic Acid 2.0 mg
Trans Fat ~
Omega-3 Fatty Acids 25.0 mg
Omega-6 Fatty Acids 497.0 mg
Sterols % Daily Value
Cholesterol 86.0 mg
29%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 30.0 g
60%
Essential Aminos
Histidine 1,159.0 mg
138%
Isoleucine 1,539.0 mg
135%
Leucine 2,659.0 mg
103%
Lysine 2,949.0 mg
129%
Methionine 790.0 mg
69%
Phenylalanine 1,309.0 mg
66%
Threonine 1,449.0 mg
121%
Tryptophan 390.0 mg
130%
Valine 2,749.0 mg
191%
Non-essential Aminos
Alanine 1,829.0 mg
Arginine 2,129.0 mg
Aspartic Acid 2,989.0 mg
Cystine 300.0 mg
Glutamic Acid 4,878.0 mg
Glycine 1,429.0 mg
Proline 1,279.0 mg
Serine 1,209.0 mg
Tyrosine 1,090.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 59.4 g
Ash 1.4 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A ~
Vitamin B1 (thiamine) 0.1 mg
3%
Vitamin B2 (riboflavin) 0.3 mg
16%
Vitamin B3 (niacin) 7.0 mg
35%
Vitamin B5 (pantothenic acid) 1.0 mg
10%
Vitamin B6 (pyridoxine) 0.6 mg
32%
Vitamin B9 (folate) ~
Vitamin B12 (cobalamin) 3 mcg
47%
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K 1 mcg
1%
Minerals % Daily Value
Calcium 6.0 mg
1%
Copper 0.1 mg
6%
Fluoride ~
Iron 3.5 mg
20%
Magnesium 26.0 mg
7%
Manganese 0.0 mg
1%
Phosphorus 244.0 mg
24%
Potassium 367.0 mg
10%
Sodium 134.0 mg
6%
Zinc 5.7 mg
38%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.