Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

10.3%
206 kcal

Energy

14.8%
10.4 g

Fat

21%
4.2 g

Saturates

0%
0.0 g

Sugar

2.5%
0.1 g

Salt

carbs
0%
fat
45%
protein
55%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 206 (861 kJ)
10%
from Carbohydrate 0 (0 kJ)
from Fat 93 (391 kJ)
from Protein 112 (471 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 10.4 g
15%
Saturated Fat 4.2 g
21%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 5.0 mg
Lauric Acid 7.0 mg
Tridecylic Acid ~
Myristic Acid 269.0 mg
Pentadecanoic Acid 55.0 mg
Palmitic Acid 2,330.0 mg
Margaric Acid 136.0 mg
Stearic Acid 1,385.0 mg
Arachidic Acid 2.0 mg
Behenic Acid ~
Lignoceric Acid 11.0 mg
Monounsaturated Fat 4.9 g
Myristoleic Acid 57.0 mg
15:1 51.0 mg
Palmitoleic Acid 325.0 mg
16:1 c 316.0 mg
16:1 t 9.0 mg
17:1 98.0 mg
Oleic Acid 4,321.0 mg
18:1 c 3,820.0 mg
18:1 t 501.0 mg
Gadoleic Acid 14.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.5 g
Linoleic Acid 437.0 mg
18:2 CLAs 30.0 mg
18:2 n-6 c,c 400.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 7.0 mg
Linolenic Acid 17.0 mg
alpha-Linolenic Acid 17.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 18.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid 18.0 mg
Arachidonic Acid 60.0 mg
20:4 n-6 ~
Timnodonic Acid 1.0 mg
Clupanodonic Acid 14.0 mg
Docosahexaenoic Acid 1.0 mg
Trans Fat 0.5 g
Omega-3 Fatty Acids 17.0 mg
Omega-6 Fatty Acids 437.0 mg
Sterols % Daily Value
Cholesterol 79.0 mg
26%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 28.1 g
56%
Essential Aminos
Histidine 1,140.0 mg
136%
Isoleucine 1,433.0 mg
126%
Leucine 2,644.0 mg
102%
Lysine 2,955.0 mg
130%
Methionine 816.0 mg
72%
Phenylalanine 1,224.0 mg
62%
Threonine 1,444.0 mg
120%
Tryptophan 345.0 mg
115%
Valine 1,515.0 mg
105%
Non-essential Aminos
Alanine 1,834.0 mg
Arginine 2,061.0 mg
Aspartic Acid 2,968.0 mg
Cystine 308.0 mg
Glutamic Acid 5,011.0 mg
Glycine 1,324.0 mg
Proline 1,290.0 mg
Serine 1,247.0 mg
Tyrosine 1,147.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 60.9 g
Ash 1.1 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 13.5 mg
Choline 57.0 mg
Vitamin A 6 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.3 mg
19%
Vitamin B3 (niacin) 5.8 mg
29%
Vitamin B5 (pantothenic acid) 0.6 mg
6%
Vitamin B6 (pyridoxine) 0.6 mg
28%
Vitamin B9 (folate) 7 mcg
2%
Vitamin B12 (cobalamin) 2 mcg
39%
Vitamin C 0.0 mg
0%
Vitamin D 4 IU
1%
Vitamin E 0 IU
0%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 7.0 mg
1%
Copper 0.1 mg
5%
Fluoride ~
Iron 2.5 mg
14%
Magnesium 25.0 mg
6%
Manganese 0.1 mg
5%
Phosphorus 177.0 mg
18%
Potassium 296.0 mg
8%
Sodium 59.0 mg
2%
Zinc 7.0 mg
47%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.