Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted

9.3%
185 kcal

Energy

10.9%
7.6 g

Fat

13.3%
2.7 g

Saturates

0%
0.0 g

Sugar

1.5%
0.1 g

Salt

carbs
0%
fat
39%
protein
61%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 185 (774 kJ)
9%
from Carbohydrate 0 (0 kJ)
from Fat 69 (288 kJ)
from Protein 109 (456 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 7.6 g
11%
Saturated Fat 2.7 g
13%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 197.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,647.0 mg
Margaric Acid ~
Stearic Acid 817.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 3.2 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 298.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 2,917.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.3 g
Linoleic Acid 222.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 21.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 42.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 21.0 mg
Omega-6 Fatty Acids 222.0 mg
Sterols % Daily Value
Cholesterol 78.0 mg
26%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 27.2 g
54%
Essential Aminos
Histidine 869.0 mg
103%
Isoleucine 1,239.0 mg
109%
Leucine 2,166.0 mg
84%
Lysine 2,301.0 mg
101%
Methionine 709.0 mg
62%
Phenylalanine 1,076.0 mg
54%
Threonine 1,088.0 mg
91%
Tryptophan 179.0 mg
60%
Valine 1,351.0 mg
94%
Non-essential Aminos
Alanine 1,655.0 mg
Arginine 1,761.0 mg
Aspartic Acid 2,480.0 mg
Cystine 351.0 mg
Glutamic Acid 4,088.0 mg
Glycine 1,658.0 mg
Proline 1,298.0 mg
Serine 1,073.0 mg
Tyrosine 868.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 64.8 g
Ash 1.1 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 13.6 mg
Choline 103.7 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
4%
Vitamin B2 (riboflavin) 0.2 mg
10%
Vitamin B3 (niacin) 5.2 mg
26%
Vitamin B5 (pantothenic acid) 0.5 mg
5%
Vitamin B6 (pyridoxine) 0.4 mg
19%
Vitamin B9 (folate) 9 mcg
2%
Vitamin B12 (cobalamin) 2 mcg
27%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E 1 IU
2%
Vitamin K 1 mcg
2%
Minerals % Daily Value
Calcium 6.0 mg
1%
Copper 0.1 mg
3%
Fluoride ~
Iron 2.4 mg
13%
Magnesium 18.0 mg
5%
Manganese 0.0 mg
0%
Phosphorus 172.0 mg
17%
Potassium 222.0 mg
6%
Sodium 36.0 mg
2%
Zinc 4.7 mg
32%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.