Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

10.4%
208 kcal

Energy

13.8%
9.7 g

Fat

18.3%
3.7 g

Saturates

0%
0.0 g

Sugar

1.5%
0.1 g

Salt

carbs
0%
fat
44%
protein
57%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 208 (870 kJ)
10%
from Carbohydrate 0 (0 kJ)
from Fat 87 (364 kJ)
from Protein 113 (474 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 9.7 g
14%
Saturated Fat 3.7 g
18%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 21.0 mg
Lauric Acid 21.0 mg
Tridecylic Acid ~
Myristic Acid 286.0 mg
Pentadecanoic Acid ~
Palmitic Acid 2,284.0 mg
Margaric Acid ~
Stearic Acid 1,052.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 4.1 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 408.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 3,695.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 15.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.4 g
Linoleic Acid 256.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 93.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 23.0 mg
20:4 n-6 ~
Timnodonic Acid 3.0 mg
Clupanodonic Acid 16.0 mg
Docosahexaenoic Acid 1.0 mg
Trans Fat ~
Omega-3 Fatty Acids 93.0 mg
Omega-6 Fatty Acids 256.0 mg
Sterols % Daily Value
Cholesterol 84.0 mg
28%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 28.3 g
57%
Essential Aminos
Histidine 903.0 mg
108%
Isoleucine 1,288.0 mg
113%
Leucine 2,252.0 mg
87%
Lysine 2,392.0 mg
105%
Methionine 737.0 mg
65%
Phenylalanine 1,118.0 mg
56%
Threonine 1,131.0 mg
94%
Tryptophan 186.0 mg
62%
Valine 1,404.0 mg
98%
Non-essential Aminos
Alanine 1,721.0 mg
Arginine 1,830.0 mg
Aspartic Acid 2,578.0 mg
Cystine 365.0 mg
Glutamic Acid 4,249.0 mg
Glycine 1,724.0 mg
Proline 1,349.0 mg
Serine 1,115.0 mg
Tyrosine 902.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 62.0 g
Ash 1.1 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 14.2 mg
Choline 107.8 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
4%
Vitamin B2 (riboflavin) 0.2 mg
9%
Vitamin B3 (niacin) 4.9 mg
25%
Vitamin B5 (pantothenic acid) 0.6 mg
6%
Vitamin B6 (pyridoxine) 0.4 mg
19%
Vitamin B9 (folate) 9 mcg
2%
Vitamin B12 (cobalamin) 2 mcg
26%
Vitamin C 0.0 mg
0%
Vitamin D 6 IU
2%
Vitamin E 1 IU
2%
Vitamin K 1 mcg
2%
Minerals % Daily Value
Calcium 7.0 mg
1%
Copper 0.1 mg
3%
Fluoride 22.4 mcg
Iron 2.3 mg
13%
Magnesium 18.0 mg
5%
Manganese 0.0 mg
1%
Phosphorus 174.0 mg
17%
Potassium 227.0 mg
6%
Sodium 37.0 mg
2%
Zinc 4.7 mg
31%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.