Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw

8.6%
171 kcal

Energy

13.9%
9.8 g

Fat

17.7%
3.5 g

Saturates

0%
0.0 g

Sugar

2.8%
0.2 g

Salt

carbs
0%
fat
51%
protein
49%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 171 (717 kJ)
9%
from Carbohydrate 0 (0 kJ)
from Fat 88 (368 kJ)
from Protein 84 (350 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 9.8 g
14%
Saturated Fat 3.5 g
18%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 5.0 mg
Lauric Acid 6.0 mg
Tridecylic Acid ~
Myristic Acid 232.0 mg
Pentadecanoic Acid 46.0 mg
Palmitic Acid 2,024.0 mg
Margaric Acid 110.0 mg
Stearic Acid 1,113.0 mg
Arachidic Acid 1.0 mg
Behenic Acid ~
Lignoceric Acid 9.0 mg
Monounsaturated Fat 4.4 g
Myristoleic Acid 59.0 mg
15:1 40.0 mg
Palmitoleic Acid 330.0 mg
16:1 c 320.0 mg
16:1 t 10.0 mg
17:1 94.0 mg
Oleic Acid 3,896.0 mg
18:1 c 3,468.0 mg
18:1 t 428.0 mg
Gadoleic Acid 11.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.5 g
Linoleic Acid 385.0 mg
18:2 CLAs 29.0 mg
18:2 n-6 c,c 350.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 5.0 mg
Linolenic Acid 10.0 mg
alpha-Linolenic Acid 10.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 16.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid 16.0 mg
Arachidonic Acid 58.0 mg
20:4 n-6 ~
Timnodonic Acid 4.0 mg
Clupanodonic Acid 11.0 mg
Docosahexaenoic Acid 1.0 mg
Trans Fat 0.4 g
Omega-3 Fatty Acids 10.0 mg
Omega-6 Fatty Acids 385.0 mg
Sterols % Daily Value
Cholesterol 64.0 mg
21%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 20.9 g
42%
Essential Aminos
Histidine 798.0 mg
95%
Isoleucine 1,021.0 mg
90%
Leucine 1,870.0 mg
72%
Lysine 2,083.0 mg
91%
Methionine 580.0 mg
51%
Phenylalanine 869.0 mg
44%
Threonine 1,026.0 mg
86%
Tryptophan 247.0 mg
82%
Valine 1,080.0 mg
75%
Non-essential Aminos
Alanine 1,302.0 mg
Arginine 1,457.0 mg
Aspartic Acid 2,099.0 mg
Cystine 217.0 mg
Glutamic Acid 3,559.0 mg
Glycine 938.0 mg
Proline 910.0 mg
Serine 882.0 mg
Tyrosine 813.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 68.9 g
Ash 0.9 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 13.5 mg
Choline 47.6 mg
Vitamin A 6 IU
0%
Vitamin B1 (thiamine) 0.1 mg
4%
Vitamin B2 (riboflavin) 0.3 mg
17%
Vitamin B3 (niacin) 5.3 mg
26%
Vitamin B5 (pantothenic acid) 0.6 mg
6%
Vitamin B6 (pyridoxine) 0.4 mg
22%
Vitamin B9 (folate) 3 mcg
1%
Vitamin B12 (cobalamin) 3 mcg
43%
Vitamin C 0.0 mg
0%
Vitamin D 4 IU
1%
Vitamin E 0 IU
1%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 6.0 mg
1%
Copper 0.1 mg
4%
Fluoride ~
Iron 1.7 mg
10%
Magnesium 21.0 mg
5%
Manganese 0.1 mg
4%
Phosphorus 150.0 mg
15%
Potassium 264.0 mg
8%
Sodium 67.0 mg
3%
Zinc 6.3 mg
42%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.