Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw

6.9%
138 kcal

Energy

7.6%
5.3 g

Fat

9.8%
2.0 g

Saturates

0%
0.0 g

Sugar

2.8%
0.2 g

Salt

carbs
1%
fat
35%
protein
65%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 138 (579 kJ)
7%
from Carbohydrate 1 (3 kJ)
from Fat 48 (199 kJ)
from Protein 90 (377 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.2 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 5.3 g
8%
Saturated Fat 2.0 g
10%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 2.0 mg
Lauric Acid 3.0 mg
Tridecylic Acid ~
Myristic Acid 130.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,162.0 mg
Margaric Acid 66.0 mg
Stearic Acid 594.0 mg
Arachidic Acid 2.0 mg
Behenic Acid ~
Lignoceric Acid 9.0 mg
Monounsaturated Fat 2.4 g
Myristoleic Acid 28.0 mg
15:1 ~
Palmitoleic Acid 140.0 mg
16:1 c ~
16:1 t ~
17:1 40.0 mg
Oleic Acid 2,220.0 mg
18:1 c 1,987.0 mg
18:1 t 233.0 mg
Gadoleic Acid 8.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.2 g
Linoleic Acid 169.0 mg
18:2 CLAs 13.0 mg
18:2 n-6 c,c 156.0 mg
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 10.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid 10.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 35.0 mg
20:4 n-6 ~
Timnodonic Acid 2.0 mg
Clupanodonic Acid 7.0 mg
Docosahexaenoic Acid 1.0 mg
Trans Fat 0.2 g
Omega-3 Fatty Acids 10.0 mg
Omega-6 Fatty Acids 169.0 mg
Sterols % Daily Value
Cholesterol 65.0 mg
22%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 22.5 g
45%
Essential Aminos
Histidine 861.0 mg
103%
Isoleucine 1,100.0 mg
96%
Leucine 2,016.0 mg
78%
Lysine 2,245.0 mg
98%
Methionine 625.0 mg
55%
Phenylalanine 937.0 mg
47%
Threonine 1,106.0 mg
92%
Tryptophan 266.0 mg
89%
Valine 1,164.0 mg
81%
Non-essential Aminos
Alanine 1,404.0 mg
Arginine 1,571.0 mg
Aspartic Acid 2,263.0 mg
Cystine 234.0 mg
Glutamic Acid 3,837.0 mg
Glycine 1,012.0 mg
Proline 981.0 mg
Serine 951.0 mg
Tyrosine 877.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 71.0 g
Ash 1.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 6 IU
0%
Vitamin B1 (thiamine) 0.1 mg
4%
Vitamin B2 (riboflavin) 0.2 mg
11%
Vitamin B3 (niacin) 5.7 mg
29%
Vitamin B5 (pantothenic acid) ~
Vitamin B6 (pyridoxine) 0.6 mg
32%
Vitamin B9 (folate) 4 mcg
1%
Vitamin B12 (cobalamin) 3 mcg
53%
Vitamin C 0.0 mg
0%
Vitamin D 3 IU
1%
Vitamin E ~
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 5.0 mg
1%
Copper 0.1 mg
5%
Fluoride ~
Iron 2.3 mg
13%
Magnesium 26.0 mg
7%
Manganese ~
Phosphorus 226.0 mg
23%
Potassium 401.0 mg
11%
Sodium 66.0 mg
3%
Zinc 5.3 mg
35%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.