Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

12.1%
242 kcal

Energy

21.4%
15.0 g

Fat

26.8%
5.4 g

Saturates

0%
0.0 g

Sugar

3.7%
0.2 g

Salt

carbs
1%
fat
56%
protein
43%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 242 (1013 kJ)
12%
from Carbohydrate 3 (13 kJ)
from Fat 135 (565 kJ)
from Protein 104 (435 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.8 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 15.0 g
21%
Saturated Fat 5.4 g
27%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 11.0 mg
Lauric Acid 12.0 mg
Tridecylic Acid ~
Myristic Acid 347.0 mg
Pentadecanoic Acid ~
Palmitic Acid 3,089.0 mg
Margaric Acid 161.0 mg
Stearic Acid 1,739.0 mg
Arachidic Acid 3.0 mg
Behenic Acid ~
Lignoceric Acid 11.0 mg
Monounsaturated Fat 7.5 g
Myristoleic Acid 116.0 mg
15:1 ~
Palmitoleic Acid 501.0 mg
16:1 c ~
16:1 t ~
17:1 162.0 mg
Oleic Acid 6,688.0 mg
18:1 c 5,984.0 mg
18:1 t 704.0 mg
Gadoleic Acid 30.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.6 g
Linoleic Acid 468.0 mg
18:2 CLAs 75.0 mg
18:2 n-6 c,c 393.0 mg
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 33.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid 33.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 50.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 10.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.7 g
Omega-3 Fatty Acids 33.0 mg
Omega-6 Fatty Acids 468.0 mg
Sterols % Daily Value
Cholesterol 84.0 mg
28%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 26.0 g
52%
Essential Aminos
Histidine 974.0 mg
116%
Isoleucine 1,211.0 mg
106%
Leucine 2,241.0 mg
87%
Lysine 2,490.0 mg
109%
Methionine 703.0 mg
62%
Phenylalanine 1,043.0 mg
53%
Threonine 1,225.0 mg
102%
Tryptophan 291.0 mg
97%
Valine 1,300.0 mg
90%
Non-essential Aminos
Alanine 1,612.0 mg
Arginine 1,770.0 mg
Aspartic Acid 2,533.0 mg
Cystine 265.0 mg
Glutamic Acid 4,251.0 mg
Glycine 1,279.0 mg
Proline 1,166.0 mg
Serine 1,071.0 mg
Tyrosine 969.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 57.1 g
Ash 1.1 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 24 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.3 mg
15%
Vitamin B3 (niacin) 3.9 mg
20%
Vitamin B5 (pantothenic acid) ~
Vitamin B6 (pyridoxine) 0.4 mg
20%
Vitamin B9 (folate) 6 mcg
2%
Vitamin B12 (cobalamin) 3 mcg
46%
Vitamin C 0.0 mg
0%
Vitamin D 6 IU
2%
Vitamin E ~
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 7.0 mg
1%
Copper 0.2 mg
8%
Fluoride ~
Iron 3.2 mg
18%
Magnesium 26.0 mg
7%
Manganese ~
Phosphorus 226.0 mg
23%
Potassium 361.0 mg
10%
Sodium 89.0 mg
4%
Zinc 10.0 mg
67%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.