Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw

7.8%
156 kcal

Energy

12.2%
8.5 g

Fat

17.2%
3.4 g

Saturates

0%
0.0 g

Sugar

3.2%
0.2 g

Salt

carbs
1%
fat
49%
protein
50%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 156 (655 kJ)
8%
from Carbohydrate 1 (4 kJ)
from Fat 77 (322 kJ)
from Protein 79 (330 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.2 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 8.5 g
12%
Saturated Fat 3.4 g
17%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 222.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,884.0 mg
Margaric Acid 108.0 mg
Stearic Acid 1,227.0 mg
Arachidic Acid 0.0 mg
Behenic Acid ~
Lignoceric Acid 8.0 mg
Monounsaturated Fat 4.0 g
Myristoleic Acid 47.0 mg
15:1 ~
Palmitoleic Acid 261.0 mg
16:1 c ~
16:1 t ~
17:1 78.0 mg
Oleic Acid 3,653.0 mg
18:1 c 3,140.0 mg
18:1 t 514.0 mg
Gadoleic Acid 9.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.5 g
Linoleic Acid 393.0 mg
18:2 CLAs 30.0 mg
18:2 n-6 c,c 362.0 mg
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 13.0 mg
alpha-Linolenic Acid 13.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 46.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.5 g
Omega-3 Fatty Acids 13.0 mg
Omega-6 Fatty Acids 393.0 mg
Sterols % Daily Value
Cholesterol 68.0 mg
23%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 19.7 g
39%
Essential Aminos
Histidine 650.0 mg
77%
Isoleucine 863.0 mg
76%
Leucine 1,631.0 mg
63%
Lysine 1,773.0 mg
78%
Methionine 575.0 mg
50%
Phenylalanine 768.0 mg
39%
Threonine 892.0 mg
74%
Tryptophan 226.0 mg
75%
Valine 912.0 mg
63%
Non-essential Aminos
Alanine 1,139.0 mg
Arginine 1,325.0 mg
Aspartic Acid 1,814.0 mg
Cystine 210.0 mg
Glutamic Acid 3,209.0 mg
Glycine 878.0 mg
Proline 811.0 mg
Serine 774.0 mg
Tyrosine 699.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 70.6 g
Ash 0.9 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 23.7 mg
Choline 72.8 mg
Vitamin A 8 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.2 mg
11%
Vitamin B3 (niacin) 3.3 mg
17%
Vitamin B5 (pantothenic acid) 0.7 mg
7%
Vitamin B6 (pyridoxine) 0.4 mg
22%
Vitamin B9 (folate) 3 mcg
1%
Vitamin B12 (cobalamin) 3 mcg
55%
Vitamin C 0.0 mg
0%
Vitamin D 4 IU
1%
Vitamin E 0 IU
1%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 11.0 mg
1%
Copper 0.1 mg
4%
Fluoride ~
Iron 2.4 mg
14%
Magnesium 20.0 mg
5%
Manganese 0.0 mg
1%
Phosphorus 186.0 mg
19%
Potassium 329.0 mg
9%
Sodium 77.0 mg
3%
Zinc 7.8 mg
52%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.