Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted

10.1%
202 kcal

Energy

13.8%
9.7 g

Fat

17.8%
3.6 g

Saturates

0%
0.0 g

Sugar

2.5%
0.1 g

Salt

carbs
0%
fat
43%
protein
57%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 202 (845 kJ)
10%
from Carbohydrate 0 (0 kJ)
from Fat 87 (365 kJ)
from Protein 115 (481 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 9.7 g
14%
Saturated Fat 3.6 g
18%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 4.0 mg
Lauric Acid 7.0 mg
Tridecylic Acid ~
Myristic Acid 216.0 mg
Pentadecanoic Acid 49.0 mg
Palmitic Acid 1,943.0 mg
Margaric Acid 116.0 mg
Stearic Acid 1,208.0 mg
Arachidic Acid 2.0 mg
Behenic Acid ~
Lignoceric Acid 11.0 mg
Monounsaturated Fat 4.0 g
Myristoleic Acid 46.0 mg
15:1 47.0 mg
Palmitoleic Acid 265.0 mg
16:1 c 259.0 mg
16:1 t 6.0 mg
17:1 82.0 mg
Oleic Acid 3,588.0 mg
18:1 c 3,139.0 mg
18:1 t 449.0 mg
Gadoleic Acid 8.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.6 g
Linoleic Acid 451.0 mg
18:2 CLAs 34.0 mg
18:2 n-6 c,c 413.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 4.0 mg
Linolenic Acid 16.0 mg
alpha-Linolenic Acid 16.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 18.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid 18.0 mg
Arachidonic Acid 71.0 mg
20:4 n-6 ~
Timnodonic Acid 2.0 mg
Clupanodonic Acid 15.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.5 g
Omega-3 Fatty Acids 16.0 mg
Omega-6 Fatty Acids 451.0 mg
Sterols % Daily Value
Cholesterol 79.0 mg
26%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 28.7 g
57%
Essential Aminos
Histidine 1,296.0 mg
154%
Isoleucine 1,585.0 mg
139%
Leucine 2,953.0 mg
114%
Lysine 3,313.0 mg
145%
Methionine 908.0 mg
80%
Phenylalanine 1,354.0 mg
68%
Threonine 1,599.0 mg
133%
Tryptophan 375.0 mg
125%
Valine 1,671.0 mg
116%
Non-essential Aminos
Alanine 2,031.0 mg
Arginine 2,305.0 mg
Aspartic Acid 3,313.0 mg
Cystine 346.0 mg
Glutamic Acid 5,560.0 mg
Glycine 1,469.0 mg
Proline 1,455.0 mg
Serine 1,397.0 mg
Tyrosine 1,282.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 61.5 g
Ash 1.1 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 12.5 mg
Choline 55.2 mg
Vitamin A 7 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.3 mg
19%
Vitamin B3 (niacin) 6.1 mg
31%
Vitamin B5 (pantothenic acid) 0.6 mg
6%
Vitamin B6 (pyridoxine) 0.5 mg
27%
Vitamin B9 (folate) 7 mcg
2%
Vitamin B12 (cobalamin) 2 mcg
36%
Vitamin C 0.0 mg
0%
Vitamin D 3 IU
1%
Vitamin E 0 IU
0%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 8.0 mg
1%
Copper 0.1 mg
4%
Fluoride ~
Iron 2.0 mg
11%
Magnesium 25.0 mg
6%
Manganese 0.1 mg
4%
Phosphorus 183.0 mg
18%
Potassium 335.0 mg
10%
Sodium 59.0 mg
2%
Zinc 7.1 mg
47%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.