Cattle (Beef, Veal) · Bos taurus
Veal, variety meats and by-products, pancreas, cooked, braised
Nutrition facts per 100 g · edible portion
Animal Foods872 forms & preparations
Dietary labels are inferred automatically from Veal, variety meats and by-products, pancreas, cooked, braised's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Very good nutrient density 38/100
How many beneficial nutrients Veal, variety meats and by-products, pancreas, cooked, braised delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Veal, variety meats and by-products, pancreas, cooked, braised come from — the split across carbs, fat & protein.
53% from fat
-
Carbs 0%0.0 g per serving
-
Fat 53%14.6 g per serving
-
Protein 47%29.1 g per serving
What Veal, variety meats and by-products, pancreas, cooked, braised is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 0.0 g | |
| Dietary Fiber | 0.0 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 14.6 g | |
| Saturated Fat | 5.0 g | |
| Monounsaturated Fat | 5.0 g | — |
| Polyunsaturated Fat | 2.7 g | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 29.1 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | 6.0 mg | |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.2 mg | |
| Riboflavin (B2) | 0.5 mg | |
| Niacin (B3) | 4.1 mg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 3.0 mcg | |
| Vitamin B12 | 17.3 mcg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 18.0 mg | |
| Iron | 2.4 mg | |
| Magnesium | 24.0 mg | |
| Phosphorus | 512.0 mg | |
| Potassium | 278.0 mg | |
| Sodium | 68.0 mg | |
| Zinc | 5.2 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.2 mg | |
| Selenium | 39.1 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | ~ | — |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 1.5 g | — |
About Veal, variety meats and by-products, pancreas, cooked, braised
Beef is the meat of cattle (Bos taurus) and one of the most widely eaten red meats in the world, while veal is the pale, tender meat of young calves. Rich, savory, and deeply satisfying, beef ranges from lean cuts to well-marbled steaks whose flecks of fat melt during cooking to deliver flavor and juiciness. It is an excellent source of high-quality complete protein and is especially valued for highly absorbable heme iron, zinc, vitamin B12, and selenium, nutrients important for energy and blood health.
Different cuts suit different methods: tender cuts like ribeye, sirloin, and tenderloin are grilled, pan-seared, or roasted, while tougher cuts like chuck, brisket, and shank turn meltingly tender with slow braising and stewing, and ground beef becomes burgers, meatballs, tacos, and chili. For food safety, ground beef is cooked through, while whole steaks can be served to taste. Store fresh beef cold, use it within a few days, and freeze it for longer keeping.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Veal, variety meats and by-products, pancreas, cooked, braised?
There are 256 calories in 100 g of Veal, variety meats and by-products, pancreas, cooked, braised, or about 218 calories in 3 oz (85 g).
How much protein is in Veal, variety meats and by-products, pancreas, cooked, braised?
Veal, variety meats and by-products, pancreas, cooked, braised contains 29.1 g of protein per 100 g.
How many carbs are in Veal, variety meats and by-products, pancreas, cooked, braised?
Veal, variety meats and by-products, pancreas, cooked, braised has 0.0 g of carbohydrates per 100 g.
How much fat is in Veal, variety meats and by-products, pancreas, cooked, braised?
Veal, variety meats and by-products, pancreas, cooked, braised provides 14.6 g of total fat per 100 g.
What is Veal, variety meats and by-products, pancreas, cooked, braised a good source of?
Veal, variety meats and by-products, pancreas, cooked, braised is an excellent source of Vitamin B12 (722% DV), Selenium (71% DV), Protein (58% DV), Zinc (47% DV), Phosphorus (41% DV) and Riboflavin (B2) (39% DV) and a good source of Thiamin (B1), Iron, Vitamin B6, Copper and Manganese (per 100 g). Daily Values are based on a 2,000-calorie diet.
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