Atlantic mackerel

Atlantic Mackerel

Fish, mackerel, Atlantic, cooked, dry heat

13.1%
262 kcal

Energy

25.4%
17.8 g

Fat

20.9%
4.2 g

Saturates

3.5%
0.2 g

Salt

carbs
0%
fat
63%
protein
37%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 262 (1096 kJ)
13%
from Carbohydrate 0 (0 kJ)
from Fat 160 (671 kJ)
from Protein 95 (399 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 17.8 g
25%
Saturated Fat 4.2 g
21%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid 592.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,375.0 mg
Margaric Acid ~
Stearic Acid 256.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 7.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 534.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 1,202.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 1,598.0 mg
Erucic Acid 2,498.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 4.3 g
Linoleic Acid 147.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 113.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 51.0 mg
20:4 n-6 ~
Timnodonic Acid 504.0 mg
Clupanodonic Acid 106.0 mg
Docosahexaenoic Acid 699.0 mg
Trans Fat ~
Omega-3 Fatty Acids 113.0 mg
Omega-6 Fatty Acids 147.0 mg
Sterols % Daily Value
Cholesterol 75.0 mg
25%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 23.9 g
48%
Essential Aminos
Histidine 702.0 mg
84%
Isoleucine 1,099.0 mg
96%
Leucine 1,938.0 mg
75%
Lysine 2,190.0 mg
96%
Methionine 706.0 mg
62%
Phenylalanine 931.0 mg
47%
Threonine 1,045.0 mg
87%
Tryptophan 267.0 mg
89%
Valine 1,228.0 mg
85%
Non-essential Aminos
Alanine 1,442.0 mg
Arginine 1,427.0 mg
Aspartic Acid 2,442.0 mg
Cystine 256.0 mg
Glutamic Acid 3,559.0 mg
Glycine 1,145.0 mg
Proline 843.0 mg
Serine 973.0 mg
Tyrosine 805.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 53.3 g
Ash 1.5 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 180 IU
4%
Vitamin B1 (thiamine) 0.2 mg
11%
Vitamin B2 (riboflavin) 0.4 mg
24%
Vitamin B3 (niacin) 6.9 mg
34%
Vitamin B5 (pantothenic acid) 1.0 mg
10%
Vitamin B6 (pyridoxine) 0.5 mg
23%
Vitamin B9 (folate) 2 mcg
1%
Vitamin B12 (cobalamin) 19 mcg
317%
Vitamin C 0.4 mg
1%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 15.0 mg
2%
Copper 0.1 mg
5%
Fluoride ~
Iron 1.6 mg
9%
Magnesium 97.0 mg
24%
Manganese 0.0 mg
1%
Phosphorus 278.0 mg
28%
Potassium 401.0 mg
11%
Sodium 83.0 mg
3%
Zinc 0.9 mg
6%
Atlantic Mackerel

About Atlantic Mackerel

The Atlantic mackerel (Scomber scombrus), is a pelagic schooling species of mackerel found on both sides of the North Atlantic Ocean. The species is also called Boston mackerel, or just mackerel. The Atlantic Mackerel is by far the most common of the ten species of the family that are caught in British waters. It is extremely common in huge shoals migrating towards the coast to feed on small fish and prawns during the summer. Abundant in cold and temperate shelf areas, it forms large schools near the surface. Read More

The Atlantic mackerel (Scomber scombrus), is a pelagic schooling species of mackerel found on both sides of the North Atlantic Ocean. The species is also called Boston mackerel, or just mackerel. The Atlantic Mackerel is by far the most common of the ten species of the family that are caught in British waters. It is extremely common in huge shoals migrating towards the coast to feed on small fish and prawns during the summer. Abundant in cold and temperate shelf areas, it forms large schools near the surface. They overwinter in deeper waters but move closer to shore in spring when water temperatures range between 11–14 °C (52–57 °F). In north-east Atlantic: North Sea (east) and British Isles (west). The North Sea stock decreased dramatically in the 1960s because of direct overfishing. Male and female Atlantic mackerel grow at about the same rate, reaching a maximum age of about 20 years and a maximum fork length of about 47 centimetres . Most Atlantic mackerel are sexually mature by the age of three years.