Atlantic Mackerel
Fish, mackerel, Atlantic, raw
205 kcal
Energy
13.9 g
Fat
3.3 g
Saturates
0.0 g
Sugar
0.2 g
Salt
Caloric Ratio
Nutrition
Calories % Daily Value | ||
---|---|---|
Total Calories | 205 (858 kJ) | |
from Carbohydrate | 0 (0 kJ) | |
from Fat | 125 (523 kJ) | |
from Protein | 74 (311 kJ) | |
from Alcohol | 0 (0 kJ) |
Carbohydrates % Daily Value | ||
---|---|---|
Total Carbohydrates | 0.0 g | |
Dietary Fiber | 0.0 g | |
Starch | ~ | |
Sugars | 0.0 g | |
Sucrose | ~ | |
Glucose | ~ | |
Fructose | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Galactose | ~ |
Fats & Fatty Acids % Daily Value | ||
---|---|---|
Total Fat | 13.9 g | |
Saturated Fat | 3.3 g | |
Butyric Acid | 0.0 mg | |
Caproic Acid | 0.0 mg | |
Caprylic Acid | 0.0 mg | |
Capric Acid | 0.0 mg | |
Lauric Acid | 17.0 mg | |
Tridecylic Acid | ~ | |
Myristic Acid | 674.0 mg | |
Pentadecanoic Acid | ~ | |
Palmitic Acid | 2,125.0 mg | |
Margaric Acid | ~ | |
Stearic Acid | 423.0 mg | |
Arachidic Acid | ~ | |
Behenic Acid | ~ | |
Lignoceric Acid | ~ | |
Monounsaturated Fat | 5.5 g | |
Myristoleic Acid | ~ | |
15:1 | ~ | |
Palmitoleic Acid | 727.0 mg | |
16:1 c | ~ | |
16:1 t | ~ | |
17:1 | ~ | |
Oleic Acid | 2,283.0 mg | |
18:1 c | ~ | |
18:1 t | ~ | |
Gadoleic Acid | 1,039.0 mg | |
Erucic Acid | 1,407.0 mg | |
22:1 c | ~ | |
22:1 t | ~ | |
Nervonic Acid | ~ | |
Polyunsaturated Fat | 3.4 g | |
Linoleic Acid | 219.0 mg | |
18:2 CLAs | ~ | |
18:2 n-6 c,c | ~ | |
18:2 t,t | ~ | |
18:2 i | ~ | |
18:2 t | ~ | |
Linolenic Acid | 159.0 mg | |
alpha-Linolenic Acid | ~ | |
gamma-Linolenic acid | ~ | |
Parinaric Acid | 278.0 mg | |
Eicosadienoic Acid | ~ | |
Eicosatrienoic Acid | ~ | |
20:3 n-3 | ~ | |
Dihomo-gamma-linolenic acid | ~ | |
Arachidonic Acid | 183.0 mg | |
20:4 n-6 | ~ | |
Timnodonic Acid | 898.0 mg | |
Clupanodonic Acid | 212.0 mg | |
Docosahexaenoic Acid | 1,401.0 mg | |
Trans Fat | ~ | |
Omega-3 Fatty Acids | 159.0 mg | |
Omega-6 Fatty Acids | 219.0 mg |
Sterols % Daily Value | ||
---|---|---|
Cholesterol | 70.0 mg | |
Phytosterols | ~ | |
Campesterol | ~ | |
Stigmasterol | ~ | |
Beta-sitosterol | ~ |
Protein & Amino Acids % Daily Value | ||
---|---|---|
Protein | 18.6 g | |
Essential Aminos | ||
Histidine | 548.0 mg | |
Isoleucine | 857.0 mg | |
Leucine | 1,512.0 mg | |
Lysine | 1,708.0 mg | |
Methionine | 551.0 mg | |
Phenylalanine | 726.0 mg | |
Threonine | 815.0 mg | |
Tryptophan | 208.0 mg | |
Valine | 958.0 mg | |
Non-essential Aminos | ||
Alanine | 1,125.0 mg | |
Arginine | 1,113.0 mg | |
Aspartic Acid | 1,905.0 mg | |
Cystine | 199.0 mg | |
Glutamic Acid | 2,777.0 mg | |
Glycine | 893.0 mg | |
Proline | 658.0 mg | |
Serine | 759.0 mg | |
Tyrosine | 628.0 mg |
Other Nutrients % Daily Value | |
---|---|
Alcohol | 0.0 g |
Water | 63.6 g |
Ash | 1.4 g |
Caffiene | 0.0 mg |
Theobromine | 0.0 mg |
Vitamins % Daily Value | ||
---|---|---|
Betaine | ~ | |
Choline | 65.0 mg | |
Vitamin A | 167 IU | |
Vitamin B1 (thiamine) | 0.2 mg | |
Vitamin B2 (riboflavin) | 0.3 mg | |
Vitamin B3 (niacin) | 9.1 mg | |
Vitamin B5 (pantothenic acid) | 0.9 mg | |
Vitamin B6 (pyridoxine) | 0.4 mg | |
Vitamin B9 (folate) | 1 mcg | |
Vitamin B12 (cobalamin) | 9 mcg | |
Vitamin C | 0.4 mg | |
Vitamin D | 643 IU | |
Vitamin E | 2 IU | |
Vitamin K | 5 mcg |
Minerals % Daily Value | ||
---|---|---|
Calcium | 12.0 mg | |
Copper | 0.1 mg | |
Fluoride | ~ | |
Iron | 1.6 mg | |
Magnesium | 76.0 mg | |
Manganese | 0.0 mg | |
Phosphorus | 217.0 mg | |
Potassium | 314.0 mg | |
Sodium | 90.0 mg | |
Zinc | 0.6 mg |
About Atlantic Mackerel
The Atlantic mackerel (Scomber scombrus), is a pelagic schooling species of mackerel found on both sides of the North Atlantic Ocean. The species is also called Boston mackerel, or just mackerel. The Atlantic Mackerel is by far the most common of the ten species of the family that are caught in British waters. It is extremely common in huge shoals migrating towards the coast to feed on small fish and prawns during the summer. Abundant in cold and temperate shelf areas, it forms large schools near the surface. Read More
The Atlantic mackerel (Scomber scombrus), is a pelagic schooling species of mackerel found on both sides of the North Atlantic Ocean. The species is also called Boston mackerel, or just mackerel. The Atlantic Mackerel is by far the most common of the ten species of the family that are caught in British waters. It is extremely common in huge shoals migrating towards the coast to feed on small fish and prawns during the summer. Abundant in cold and temperate shelf areas, it forms large schools near the surface. They overwinter in deeper waters but move closer to shore in spring when water temperatures range between 11–14 °C (52–57 °F). In north-east Atlantic: North Sea (east) and British Isles (west). The North Sea stock decreased dramatically in the 1960s because of direct overfishing. Male and female Atlantic mackerel grow at about the same rate, reaching a maximum age of about 20 years and a maximum fork length of about 47 centimetres . Most Atlantic mackerel are sexually mature by the age of three years.