10.3%
205 kcal

Energy

19.8%
13.9 g

Fat

16.3%
3.3 g

Saturates

0%
0.0 g

Sugar

3.8%
0.2 g

Salt

carbs
0%
fat
63%
protein
37%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 205 (858 kJ)
10%
from Carbohydrate 0 (0 kJ)
from Fat 125 (523 kJ)
from Protein 74 (311 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 13.9 g
20%
Saturated Fat 3.3 g
16%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 17.0 mg
Tridecylic Acid ~
Myristic Acid 674.0 mg
Pentadecanoic Acid ~
Palmitic Acid 2,125.0 mg
Margaric Acid ~
Stearic Acid 423.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 5.5 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 727.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 2,283.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 1,039.0 mg
Erucic Acid 1,407.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 3.4 g
Linoleic Acid 219.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 159.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 278.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 183.0 mg
20:4 n-6 ~
Timnodonic Acid 898.0 mg
Clupanodonic Acid 212.0 mg
Docosahexaenoic Acid 1,401.0 mg
Trans Fat ~
Omega-3 Fatty Acids 159.0 mg
Omega-6 Fatty Acids 219.0 mg
Sterols % Daily Value
Cholesterol 70.0 mg
23%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 18.6 g
37%
Essential Aminos
Histidine 548.0 mg
65%
Isoleucine 857.0 mg
75%
Leucine 1,512.0 mg
59%
Lysine 1,708.0 mg
75%
Methionine 551.0 mg
48%
Phenylalanine 726.0 mg
37%
Threonine 815.0 mg
68%
Tryptophan 208.0 mg
69%
Valine 958.0 mg
67%
Non-essential Aminos
Alanine 1,125.0 mg
Arginine 1,113.0 mg
Aspartic Acid 1,905.0 mg
Cystine 199.0 mg
Glutamic Acid 2,777.0 mg
Glycine 893.0 mg
Proline 658.0 mg
Serine 759.0 mg
Tyrosine 628.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 63.6 g
Ash 1.4 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 65.0 mg
Vitamin A 167 IU
3%
Vitamin B1 (thiamine) 0.2 mg
12%
Vitamin B2 (riboflavin) 0.3 mg
18%
Vitamin B3 (niacin) 9.1 mg
45%
Vitamin B5 (pantothenic acid) 0.9 mg
9%
Vitamin B6 (pyridoxine) 0.4 mg
20%
Vitamin B9 (folate) 1 mcg
0%
Vitamin B12 (cobalamin) 9 mcg
145%
Vitamin C 0.4 mg
1%
Vitamin D 643 IU
161%
Vitamin E 2 IU
8%
Vitamin K 5 mcg
6%
Minerals % Daily Value
Calcium 12.0 mg
1%
Copper 0.1 mg
4%
Fluoride ~
Iron 1.6 mg
9%
Magnesium 76.0 mg
19%
Manganese 0.0 mg
1%
Phosphorus 217.0 mg
22%
Potassium 314.0 mg
9%
Sodium 90.0 mg
4%
Zinc 0.6 mg
4%
Atlantic Mackerel

About Atlantic Mackerel

The Atlantic mackerel (Scomber scombrus), is a pelagic schooling species of mackerel found on both sides of the North Atlantic Ocean. The species is also called Boston mackerel, or just mackerel. The Atlantic Mackerel is by far the most common of the ten species of the family that are caught in British waters. It is extremely common in huge shoals migrating towards the coast to feed on small fish and prawns during the summer. Abundant in cold and temperate shelf areas, it forms large schools near the surface. Read More

The Atlantic mackerel (Scomber scombrus), is a pelagic schooling species of mackerel found on both sides of the North Atlantic Ocean. The species is also called Boston mackerel, or just mackerel. The Atlantic Mackerel is by far the most common of the ten species of the family that are caught in British waters. It is extremely common in huge shoals migrating towards the coast to feed on small fish and prawns during the summer. Abundant in cold and temperate shelf areas, it forms large schools near the surface. They overwinter in deeper waters but move closer to shore in spring when water temperatures range between 11–14 °C (52–57 °F). In north-east Atlantic: North Sea (east) and British Isles (west). The North Sea stock decreased dramatically in the 1960s because of direct overfishing. Male and female Atlantic mackerel grow at about the same rate, reaching a maximum age of about 20 years and a maximum fork length of about 47 centimetres . Most Atlantic mackerel are sexually mature by the age of three years.