10.4%
208 kcal

Energy

16.4%
11.5 g

Fat

7.6%
1.5 g

Saturates

0%
0.0 g

Sugar

21%
1.3 g

Salt

carbs
0%
fat
51%
protein
49%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 208 (870 kJ)
10%
from Carbohydrate 0 (0 kJ)
from Fat 103 (431 kJ)
from Protein 98 (412 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 11.5 g
16%
Saturated Fat 1.5 g
8%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 192.0 mg
Pentadecanoic Acid ~
Palmitic Acid 993.0 mg
Margaric Acid ~
Stearic Acid 343.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 3.9 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 220.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 2,145.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 423.0 mg
Erucic Acid 1,081.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 5.1 g
Linoleic Acid 3,543.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 498.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 125.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 473.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 509.0 mg
Trans Fat ~
Omega-3 Fatty Acids 498.0 mg
Omega-6 Fatty Acids 3,543.0 mg
Sterols % Daily Value
Cholesterol 142.0 mg
47%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 24.6 g
49%
Essential Aminos
Histidine 725.0 mg
86%
Isoleucine 1,134.0 mg
99%
Leucine 2,001.0 mg
78%
Lysine 2,260.0 mg
99%
Methionine 729.0 mg
64%
Phenylalanine 961.0 mg
49%
Threonine 1,079.0 mg
90%
Tryptophan 276.0 mg
92%
Valine 1,268.0 mg
88%
Non-essential Aminos
Alanine 1,489.0 mg
Arginine 1,473.0 mg
Aspartic Acid 2,520.0 mg
Cystine 264.0 mg
Glutamic Acid 3,674.0 mg
Glycine 1,181.0 mg
Proline 870.0 mg
Serine 1,004.0 mg
Tyrosine 831.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 59.6 g
Ash 3.4 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 75.0 mg
Vitamin A 108 IU
2%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.2 mg
13%
Vitamin B3 (niacin) 5.2 mg
26%
Vitamin B5 (pantothenic acid) 0.6 mg
6%
Vitamin B6 (pyridoxine) 0.2 mg
8%
Vitamin B9 (folate) 10 mcg
3%
Vitamin B12 (cobalamin) 9 mcg
149%
Vitamin C 0.0 mg
0%
Vitamin D 193 IU
48%
Vitamin E 3 IU
10%
Vitamin K 3 mcg
3%
Minerals % Daily Value
Calcium 382.0 mg
38%
Copper 0.2 mg
9%
Fluoride ~
Iron 2.9 mg
16%
Magnesium 39.0 mg
10%
Manganese 0.1 mg
5%
Phosphorus 490.0 mg
49%
Potassium 397.0 mg
11%
Sodium 505.0 mg
21%
Zinc 1.3 mg
9%
Atlantic Herring

About Atlantic Herring

Atlantic herring (Clupea harengus) is a herring in the family Clupeidae. It is one of the most abundant fish species on earth. Atlantic herrings can be found on both sides of the Atlantic Ocean, congregating in large schools. They can grow up to 45 centimetres in length and weigh more than 0.5 kilograms . Read More

Atlantic herring (Clupea harengus) is a herring in the family Clupeidae. It is one of the most abundant fish species on earth. Atlantic herrings can be found on both sides of the Atlantic Ocean, congregating in large schools. They can grow up to 45 centimetres in length and weigh more than 0.5 kilograms . They feed on copepods, krill and small fish, while their natural predators are seals, whales, cod and other larger fish. The Atlantic herring fishery has long been an important part of the economy of New England and the Canadian Maritime provinces. This is because the fish congregate relatively near to the coast in massive schools, notably in the cold waters of the semi-enclosed Gulf of Maine and Gulf of St. Lawrence. North Atlantic herring schools have been measured up to 4 cubic kilometres in size, containing an estimated 4 billion fish.