Atlantic Herring
Fish, sardine, Atlantic, canned in oil, drained solids with bone
208 kcal
Energy
11.5 g
Fat
1.5 g
Saturates
0.0 g
Sugar
1.3 g
Salt
Caloric Ratio
Nutrition
Calories % Daily Value | ||
---|---|---|
Total Calories | 208 (870 kJ) | |
from Carbohydrate | 0 (0 kJ) | |
from Fat | 103 (431 kJ) | |
from Protein | 98 (412 kJ) | |
from Alcohol | 0 (0 kJ) |
Carbohydrates % Daily Value | ||
---|---|---|
Total Carbohydrates | 0.0 g | |
Dietary Fiber | 0.0 g | |
Starch | ~ | |
Sugars | 0.0 g | |
Sucrose | ~ | |
Glucose | ~ | |
Fructose | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Galactose | ~ |
Fats & Fatty Acids % Daily Value | ||
---|---|---|
Total Fat | 11.5 g | |
Saturated Fat | 1.5 g | |
Butyric Acid | 0.0 mg | |
Caproic Acid | 0.0 mg | |
Caprylic Acid | 0.0 mg | |
Capric Acid | 0.0 mg | |
Lauric Acid | 0.0 mg | |
Tridecylic Acid | ~ | |
Myristic Acid | 192.0 mg | |
Pentadecanoic Acid | ~ | |
Palmitic Acid | 993.0 mg | |
Margaric Acid | ~ | |
Stearic Acid | 343.0 mg | |
Arachidic Acid | ~ | |
Behenic Acid | ~ | |
Lignoceric Acid | ~ | |
Monounsaturated Fat | 3.9 g | |
Myristoleic Acid | ~ | |
15:1 | ~ | |
Palmitoleic Acid | 220.0 mg | |
16:1 c | ~ | |
16:1 t | ~ | |
17:1 | ~ | |
Oleic Acid | 2,145.0 mg | |
18:1 c | ~ | |
18:1 t | ~ | |
Gadoleic Acid | 423.0 mg | |
Erucic Acid | 1,081.0 mg | |
22:1 c | ~ | |
22:1 t | ~ | |
Nervonic Acid | ~ | |
Polyunsaturated Fat | 5.1 g | |
Linoleic Acid | 3,543.0 mg | |
18:2 CLAs | ~ | |
18:2 n-6 c,c | ~ | |
18:2 t,t | ~ | |
18:2 i | ~ | |
18:2 t | ~ | |
Linolenic Acid | 498.0 mg | |
alpha-Linolenic Acid | ~ | |
gamma-Linolenic acid | ~ | |
Parinaric Acid | 125.0 mg | |
Eicosadienoic Acid | ~ | |
Eicosatrienoic Acid | ~ | |
20:3 n-3 | ~ | |
Dihomo-gamma-linolenic acid | ~ | |
Arachidonic Acid | 0.0 mg | |
20:4 n-6 | ~ | |
Timnodonic Acid | 473.0 mg | |
Clupanodonic Acid | 0.0 mg | |
Docosahexaenoic Acid | 509.0 mg | |
Trans Fat | ~ | |
Omega-3 Fatty Acids | 498.0 mg | |
Omega-6 Fatty Acids | 3,543.0 mg |
Sterols % Daily Value | ||
---|---|---|
Cholesterol | 142.0 mg | |
Phytosterols | ~ | |
Campesterol | ~ | |
Stigmasterol | ~ | |
Beta-sitosterol | ~ |
Protein & Amino Acids % Daily Value | ||
---|---|---|
Protein | 24.6 g | |
Essential Aminos | ||
Histidine | 725.0 mg | |
Isoleucine | 1,134.0 mg | |
Leucine | 2,001.0 mg | |
Lysine | 2,260.0 mg | |
Methionine | 729.0 mg | |
Phenylalanine | 961.0 mg | |
Threonine | 1,079.0 mg | |
Tryptophan | 276.0 mg | |
Valine | 1,268.0 mg | |
Non-essential Aminos | ||
Alanine | 1,489.0 mg | |
Arginine | 1,473.0 mg | |
Aspartic Acid | 2,520.0 mg | |
Cystine | 264.0 mg | |
Glutamic Acid | 3,674.0 mg | |
Glycine | 1,181.0 mg | |
Proline | 870.0 mg | |
Serine | 1,004.0 mg | |
Tyrosine | 831.0 mg |
Other Nutrients % Daily Value | |
---|---|
Alcohol | 0.0 g |
Water | 59.6 g |
Ash | 3.4 g |
Caffiene | 0.0 mg |
Theobromine | 0.0 mg |
Vitamins % Daily Value | ||
---|---|---|
Betaine | ~ | |
Choline | 75.0 mg | |
Vitamin A | 108 IU | |
Vitamin B1 (thiamine) | 0.1 mg | |
Vitamin B2 (riboflavin) | 0.2 mg | |
Vitamin B3 (niacin) | 5.2 mg | |
Vitamin B5 (pantothenic acid) | 0.6 mg | |
Vitamin B6 (pyridoxine) | 0.2 mg | |
Vitamin B9 (folate) | 10 mcg | |
Vitamin B12 (cobalamin) | 9 mcg | |
Vitamin C | 0.0 mg | |
Vitamin D | 193 IU | |
Vitamin E | 3 IU | |
Vitamin K | 3 mcg |
Minerals % Daily Value | ||
---|---|---|
Calcium | 382.0 mg | |
Copper | 0.2 mg | |
Fluoride | ~ | |
Iron | 2.9 mg | |
Magnesium | 39.0 mg | |
Manganese | 0.1 mg | |
Phosphorus | 490.0 mg | |
Potassium | 397.0 mg | |
Sodium | 505.0 mg | |
Zinc | 1.3 mg |
About Atlantic Herring
Atlantic herring (Clupea harengus) is a herring in the family Clupeidae. It is one of the most abundant fish species on earth. Atlantic herrings can be found on both sides of the Atlantic Ocean, congregating in large schools. They can grow up to 45 centimetres in length and weigh more than 0.5 kilograms . Read More
Atlantic herring (Clupea harengus) is a herring in the family Clupeidae. It is one of the most abundant fish species on earth. Atlantic herrings can be found on both sides of the Atlantic Ocean, congregating in large schools. They can grow up to 45 centimetres in length and weigh more than 0.5 kilograms . They feed on copepods, krill and small fish, while their natural predators are seals, whales, cod and other larger fish. The Atlantic herring fishery has long been an important part of the economy of New England and the Canadian Maritime provinces. This is because the fish congregate relatively near to the coast in massive schools, notably in the cold waters of the semi-enclosed Gulf of Maine and Gulf of St. Lawrence. North Atlantic herring schools have been measured up to 4 cubic kilometres in size, containing an estimated 4 billion fish.