10.2%
203 kcal

Energy

16.6%
11.6 g

Fat

13.1%
2.6 g

Saturates

0%
0.0 g

Sugar

4.8%
0.3 g

Salt

carbs
0%
fat
53%
protein
47%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 203 (849 kJ)
10%
from Carbohydrate 0 (0 kJ)
from Fat 104 (437 kJ)
from Protein 92 (386 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 11.6 g
17%
Saturated Fat 2.6 g
13%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 15.0 mg
Tridecylic Acid ~
Myristic Acid 710.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,735.0 mg
Margaric Acid ~
Stearic Acid 140.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 4.8 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 797.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 1,944.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 924.0 mg
Erucic Acid 1,077.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 2.7 g
Linoleic Acid 167.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 132.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 274.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 77.0 mg
20:4 n-6 ~
Timnodonic Acid 909.0 mg
Clupanodonic Acid 71.0 mg
Docosahexaenoic Acid 1,105.0 mg
Trans Fat ~
Omega-3 Fatty Acids 132.0 mg
Omega-6 Fatty Acids 167.0 mg
Sterols % Daily Value
Cholesterol 77.0 mg
26%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 23.0 g
46%
Essential Aminos
Histidine 678.0 mg
81%
Isoleucine 1,061.0 mg
93%
Leucine 1,872.0 mg
73%
Lysine 2,115.0 mg
93%
Methionine 682.0 mg
60%
Phenylalanine 899.0 mg
45%
Threonine 1,010.0 mg
84%
Tryptophan 258.0 mg
86%
Valine 1,187.0 mg
82%
Non-essential Aminos
Alanine 1,393.0 mg
Arginine 1,378.0 mg
Aspartic Acid 2,358.0 mg
Cystine 247.0 mg
Glutamic Acid 3,438.0 mg
Glycine 1,106.0 mg
Proline 814.0 mg
Serine 940.0 mg
Tyrosine 778.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 64.2 g
Ash 1.9 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 83.3 mg
Vitamin A 120 IU
2%
Vitamin B1 (thiamine) 0.1 mg
7%
Vitamin B2 (riboflavin) 0.3 mg
18%
Vitamin B3 (niacin) 4.1 mg
21%
Vitamin B5 (pantothenic acid) 0.7 mg
7%
Vitamin B6 (pyridoxine) 0.3 mg
17%
Vitamin B9 (folate) 12 mcg
3%
Vitamin B12 (cobalamin) 13 mcg
219%
Vitamin C 0.7 mg
1%
Vitamin D 214 IU
54%
Vitamin E 2 IU
7%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 74.0 mg
7%
Copper 0.1 mg
6%
Fluoride ~
Iron 1.4 mg
8%
Magnesium 41.0 mg
10%
Manganese 0.0 mg
2%
Phosphorus 303.0 mg
30%
Potassium 419.0 mg
12%
Sodium 115.0 mg
5%
Zinc 1.3 mg
8%
Atlantic Herring

About Atlantic Herring

Atlantic herring (Clupea harengus) is a herring in the family Clupeidae. It is one of the most abundant fish species on earth. Atlantic herrings can be found on both sides of the Atlantic Ocean, congregating in large schools. They can grow up to 45 centimetres in length and weigh more than 0.5 kilograms . Read More

Atlantic herring (Clupea harengus) is a herring in the family Clupeidae. It is one of the most abundant fish species on earth. Atlantic herrings can be found on both sides of the Atlantic Ocean, congregating in large schools. They can grow up to 45 centimetres in length and weigh more than 0.5 kilograms . They feed on copepods, krill and small fish, while their natural predators are seals, whales, cod and other larger fish. The Atlantic herring fishery has long been an important part of the economy of New England and the Canadian Maritime provinces. This is because the fish congregate relatively near to the coast in massive schools, notably in the cold waters of the semi-enclosed Gulf of Maine and Gulf of St. Lawrence. North Atlantic herring schools have been measured up to 4 cubic kilometres in size, containing an estimated 4 billion fish.