7.9%
158 kcal

Energy

12.9%
9.0 g

Fat

10.2%
2.0 g

Saturates

0%
0.0 g

Sugar

3.8%
0.2 g

Salt

carbs
0%
fat
53%
protein
47%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 158 (661 kJ)
8%
from Carbohydrate 0 (0 kJ)
from Fat 81 (341 kJ)
from Protein 72 (301 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 9.0 g
13%
Saturated Fat 2.0 g
10%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 5.0 mg
Lauric Acid 12.0 mg
Tridecylic Acid ~
Myristic Acid 554.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,353.0 mg
Margaric Acid ~
Stearic Acid 109.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 3.7 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 622.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 1,516.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 721.0 mg
Erucic Acid 840.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 2.1 g
Linoleic Acid 130.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 103.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 214.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 60.0 mg
20:4 n-6 ~
Timnodonic Acid 709.0 mg
Clupanodonic Acid 55.0 mg
Docosahexaenoic Acid 862.0 mg
Trans Fat ~
Omega-3 Fatty Acids 103.0 mg
Omega-6 Fatty Acids 130.0 mg
Sterols % Daily Value
Cholesterol 60.0 mg
20%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 18.0 g
36%
Essential Aminos
Histidine 529.0 mg
63%
Isoleucine 828.0 mg
73%
Leucine 1,460.0 mg
57%
Lysine 1,650.0 mg
72%
Methionine 532.0 mg
47%
Phenylalanine 701.0 mg
35%
Threonine 787.0 mg
66%
Tryptophan 201.0 mg
67%
Valine 925.0 mg
64%
Non-essential Aminos
Alanine 1,086.0 mg
Arginine 1,075.0 mg
Aspartic Acid 1,839.0 mg
Cystine 193.0 mg
Glutamic Acid 2,681.0 mg
Glycine 862.0 mg
Proline 635.0 mg
Serine 733.0 mg
Tyrosine 606.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 72.1 g
Ash 1.5 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 65.0 mg
Vitamin A 93 IU
2%
Vitamin B1 (thiamine) 0.1 mg
6%
Vitamin B2 (riboflavin) 0.2 mg
14%
Vitamin B3 (niacin) 3.2 mg
16%
Vitamin B5 (pantothenic acid) 0.6 mg
6%
Vitamin B6 (pyridoxine) 0.3 mg
15%
Vitamin B9 (folate) 10 mcg
3%
Vitamin B12 (cobalamin) 14 mcg
228%
Vitamin C 0.7 mg
1%
Vitamin D 167 IU
42%
Vitamin E 2 IU
5%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 57.0 mg
6%
Copper 0.1 mg
5%
Fluoride ~
Iron 1.1 mg
6%
Magnesium 32.0 mg
8%
Manganese 0.0 mg
2%
Phosphorus 236.0 mg
24%
Potassium 327.0 mg
9%
Sodium 90.0 mg
4%
Zinc 1.0 mg
7%
Atlantic Herring

About Atlantic Herring

Atlantic herring (Clupea harengus) is a herring in the family Clupeidae. It is one of the most abundant fish species on earth. Atlantic herrings can be found on both sides of the Atlantic Ocean, congregating in large schools. They can grow up to 45 centimetres in length and weigh more than 0.5 kilograms . Read More

Atlantic herring (Clupea harengus) is a herring in the family Clupeidae. It is one of the most abundant fish species on earth. Atlantic herrings can be found on both sides of the Atlantic Ocean, congregating in large schools. They can grow up to 45 centimetres in length and weigh more than 0.5 kilograms . They feed on copepods, krill and small fish, while their natural predators are seals, whales, cod and other larger fish. The Atlantic herring fishery has long been an important part of the economy of New England and the Canadian Maritime provinces. This is because the fish congregate relatively near to the coast in massive schools, notably in the cold waters of the semi-enclosed Gulf of Maine and Gulf of St. Lawrence. North Atlantic herring schools have been measured up to 4 cubic kilometres in size, containing an estimated 4 billion fish.