10.9%
217 kcal

Energy

17.7%
12.4 g

Fat

14%
2.8 g

Saturates

0%
0.0 g

Sugar

38.3%
2.3 g

Salt

carbs
0%
fat
53%
protein
47%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 217 (908 kJ)
11%
from Carbohydrate 0 (0 kJ)
from Fat 111 (466 kJ)
from Protein 98 (412 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 12.4 g
18%
Saturated Fat 2.8 g
14%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 16.0 mg
Tridecylic Acid ~
Myristic Acid 758.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,851.0 mg
Margaric Acid ~
Stearic Acid 149.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 5.1 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 851.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 2,074.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 986.0 mg
Erucic Acid 1,149.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 2.9 g
Linoleic Acid 178.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 141.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 293.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 82.0 mg
20:4 n-6 ~
Timnodonic Acid 970.0 mg
Clupanodonic Acid 75.0 mg
Docosahexaenoic Acid 1,179.0 mg
Trans Fat ~
Omega-3 Fatty Acids 141.0 mg
Omega-6 Fatty Acids 178.0 mg
Sterols % Daily Value
Cholesterol 82.0 mg
27%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 24.6 g
49%
Essential Aminos
Histidine 724.0 mg
86%
Isoleucine 1,133.0 mg
99%
Leucine 1,998.0 mg
77%
Lysine 2,258.0 mg
99%
Methionine 728.0 mg
64%
Phenylalanine 960.0 mg
48%
Threonine 1,078.0 mg
90%
Tryptophan 275.0 mg
92%
Valine 1,266.0 mg
88%
Non-essential Aminos
Alanine 1,487.0 mg
Arginine 1,471.0 mg
Aspartic Acid 2,517.0 mg
Cystine 264.0 mg
Glutamic Acid 3,669.0 mg
Glycine 1,180.0 mg
Proline 869.0 mg
Serine 1,003.0 mg
Tyrosine 830.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 59.7 g
Ash 1.9 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 95.0 mg
Vitamin A 135 IU
3%
Vitamin B1 (thiamine) 0.1 mg
8%
Vitamin B2 (riboflavin) 0.3 mg
19%
Vitamin B3 (niacin) 4.4 mg
22%
Vitamin B5 (pantothenic acid) 0.9 mg
9%
Vitamin B6 (pyridoxine) 0.4 mg
21%
Vitamin B9 (folate) 14 mcg
4%
Vitamin B12 (cobalamin) 19 mcg
312%
Vitamin C 1.0 mg
2%
Vitamin D 86 IU
22%
Vitamin E 2 IU
8%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 84.0 mg
8%
Copper 0.1 mg
7%
Fluoride ~
Iron 1.5 mg
8%
Magnesium 46.0 mg
12%
Manganese 0.1 mg
3%
Phosphorus 325.0 mg
33%
Potassium 447.0 mg
13%
Sodium 918.0 mg
38%
Zinc 1.4 mg
9%
Atlantic Herring

About Atlantic Herring

Atlantic herring (Clupea harengus) is a herring in the family Clupeidae. It is one of the most abundant fish species on earth. Atlantic herrings can be found on both sides of the Atlantic Ocean, congregating in large schools. They can grow up to 45 centimetres in length and weigh more than 0.5 kilograms . Read More

Atlantic herring (Clupea harengus) is a herring in the family Clupeidae. It is one of the most abundant fish species on earth. Atlantic herrings can be found on both sides of the Atlantic Ocean, congregating in large schools. They can grow up to 45 centimetres in length and weigh more than 0.5 kilograms . They feed on copepods, krill and small fish, while their natural predators are seals, whales, cod and other larger fish. The Atlantic herring fishery has long been an important part of the economy of New England and the Canadian Maritime provinces. This is because the fish congregate relatively near to the coast in massive schools, notably in the cold waters of the semi-enclosed Gulf of Maine and Gulf of St. Lawrence. North Atlantic herring schools have been measured up to 4 cubic kilometres in size, containing an estimated 4 billion fish.