Fish, herring, Atlantic, kippered vs Fast foods, scallops, breaded and fried
Nutrition comparison per 100 g.
Fish, herring, Atlantic, kippered
217 kcal
Fast foods, scallops, breaded and fried
268 kcal
Calories
217 kcal
268 kcal
Protein
24.6 g
10.9 g
Carbs
0.0 g
26.7 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
12.4 g
13.5 g
Sodium
918 mg
638 mg
Key takeaways
- Fish, herring, Atlantic, kippered has 19% fewer calories (217 kcal vs 268 kcal).
- Fish, herring, Atlantic, kippered has more protein (24.6 g vs 10.9 g).
- Fish, herring, Atlantic, kippered has more carbs (0.0 g vs 26.7 g).
- Fish, herring, Atlantic, kippered has more fat (12.4 g vs 13.5 g).
- Fast foods, scallops, breaded and fried has more sodium (638 mg vs 918 mg).
| Macronutrients | Fish, herring, Atlantic, kippered | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calories | 217 kcal | 268 kcal |
| Protein | 24.6 g | 10.9 g |
| Total Fat | 12.4 g | 13.5 g |
| Total Carbohydrate | 0.0 g | 26.7 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 59.7 g | 48.0 g |
| Carbohydrates | Fish, herring, Atlantic, kippered | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Carbohydrate | 0.0 g | 26.7 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Fish, herring, Atlantic, kippered | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Fat | 12.4 g | 13.5 g |
| Saturated Fat | 2.8 g | 3.4 g |
| Monounsaturated Fat | 5.1 g | 8.7 g |
| Polyunsaturated Fat | 2.9 g | 0.4 g |
| Omega-3 Fatty Acids | 141.0 mg | 135.0 mg |
| Omega-6 Fatty Acids | 178.0 mg | 284.0 mg |
| Protein & Amino Acids | Fish, herring, Atlantic, kippered | Fast foods, scallops, breaded and fried |
|---|---|---|
| Protein | 24.6 g | 10.9 g |
| Histidine | 724.0 mg | 220.0 mg |
| Isoleucine | 1,133.0 mg | 468.0 mg |
| Leucine | 1,998.0 mg | 770.0 mg |
| Lysine | 2,258.0 mg | 636.0 mg |
| Methionine | 728.0 mg | 238.0 mg |
| Phenylalanine | 960.0 mg | 453.0 mg |
| Threonine | 1,078.0 mg | 423.0 mg |
| Tryptophan | 275.0 mg | 129.0 mg |
| Valine | 1,266.0 mg | 502.0 mg |
| Alanine | 1,487.0 mg | 562.0 mg |
| Arginine | 1,471.0 mg | 671.0 mg |
| Aspartic Acid | 2,517.0 mg | 880.0 mg |
| Cystine | 264.0 mg | 174.0 mg |
| Glutamic Acid | 3,669.0 mg | 2,027.0 mg |
| Glycine | 1,180.0 mg | 553.0 mg |
| Proline | 869.0 mg | 653.0 mg |
| Serine | 1,003.0 mg | 535.0 mg |
| Tyrosine | 830.0 mg | 343.0 mg |
| Vitamins | Fish, herring, Atlantic, kippered | Fast foods, scallops, breaded and fried |
|---|---|---|
| Vitamin A (RAE) | 40.0 mcg | 29.0 mcg |
| Vitamin C | 1.0 mg | 0.0 mg |
| Vitamin D | 2.2 mcg | ~ |
| Vitamin E | 1.5 mg | ~ |
| Vitamin K | 0.1 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.6 mg |
| Niacin (B3) | 4.4 mg | 0.0 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 14.0 mcg | 37.0 mcg |
| Vitamin B12 | 18.7 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.4 mg |
| Choline | 95.0 mg | ~ |
| Minerals | Fish, herring, Atlantic, kippered | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calcium | 84.0 mg | 13.0 mg |
| Iron | 1.5 mg | 1.4 mg |
| Magnesium | 46.0 mg | 22.0 mg |
| Phosphorus | 325.0 mg | 203.0 mg |
| Potassium | 447.0 mg | 204.0 mg |
| Sodium | 918.0 mg | 638.0 mg |
| Zinc | 1.4 mg | 0.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 52.6 mcg | 27.0 mcg |
| Sterols | Fish, herring, Atlantic, kippered | Fast foods, scallops, breaded and fried |
|---|---|---|
| Cholesterol | 82.0 mg | 75.0 mg |
| Other | Fish, herring, Atlantic, kippered | Fast foods, scallops, breaded and fried |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.9 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Fish, herring, Atlantic, kippered or Fast foods, scallops, breaded and fried?
Fish, herring, Atlantic, kippered has fewer calories: 217 kcal for Fish, herring, Atlantic, kippered vs 268 kcal for Fast foods, scallops, breaded and fried per 100 g.
Which has more protein, Fish, herring, Atlantic, kippered or Fast foods, scallops, breaded and fried?
Fish, herring, Atlantic, kippered has more protein: 24.6 g for Fish, herring, Atlantic, kippered vs 10.9 g for Fast foods, scallops, breaded and fried per 100 g.
Is Fish, herring, Atlantic, kippered or Fast foods, scallops, breaded and fried healthier?
Fish, herring, Atlantic, kippered is lower in calories, and Fish, herring, Atlantic, kippered is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.