Fish, herring, Atlantic, kippered vs Fish oil, menhaden, fully hydrogenated
Nutrition comparison per 100 g.
Fish, herring, Atlantic, kippered
217 kcal
Fish oil, menhaden, fully hydrogenated
901 kcal
Calories
217 kcal
901 kcal
Protein
24.6 g
0.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
12.4 g
100.0 g
Sodium
918 mg
0 mg
Key takeaways
- Fish, herring, Atlantic, kippered has 76% fewer calories (217 kcal vs 901 kcal).
- Fish, herring, Atlantic, kippered has more protein (24.6 g vs 0.0 g).
- Fish, herring, Atlantic, kippered has more fat (12.4 g vs 100.0 g).
- Fish oil, menhaden, fully hydrogenated has more sodium (0 mg vs 918 mg).
| Macronutrients | Fish, herring, Atlantic, kippered | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Calories | 217 kcal | 901 kcal |
| Protein | 24.6 g | 0.0 g |
| Total Fat | 12.4 g | 100.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 59.7 g | 0.0 g |
| Carbohydrates | Fish, herring, Atlantic, kippered | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Fish, herring, Atlantic, kippered | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Total Fat | 12.4 g | 100.0 g |
| Saturated Fat | 2.8 g | 95.6 g |
| Monounsaturated Fat | 5.1 g | 0.0 g |
| Polyunsaturated Fat | 2.9 g | 0.0 g |
| Omega-3 Fatty Acids | 141.0 mg | ~ |
| Omega-6 Fatty Acids | 178.0 mg | ~ |
| Protein & Amino Acids | Fish, herring, Atlantic, kippered | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Protein | 24.6 g | 0.0 g |
| Histidine | 724.0 mg | ~ |
| Isoleucine | 1,133.0 mg | ~ |
| Leucine | 1,998.0 mg | ~ |
| Lysine | 2,258.0 mg | ~ |
| Methionine | 728.0 mg | ~ |
| Phenylalanine | 960.0 mg | ~ |
| Threonine | 1,078.0 mg | ~ |
| Tryptophan | 275.0 mg | ~ |
| Valine | 1,266.0 mg | ~ |
| Alanine | 1,487.0 mg | ~ |
| Arginine | 1,471.0 mg | ~ |
| Aspartic Acid | 2,517.0 mg | ~ |
| Cystine | 264.0 mg | ~ |
| Glutamic Acid | 3,669.0 mg | ~ |
| Glycine | 1,180.0 mg | ~ |
| Proline | 869.0 mg | ~ |
| Serine | 1,003.0 mg | ~ |
| Tyrosine | 830.0 mg | ~ |
| Vitamins | Fish, herring, Atlantic, kippered | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Vitamin A (RAE) | 40.0 mcg | 0.0 mcg |
| Vitamin C | 1.0 mg | 0.0 mg |
| Vitamin D | 2.2 mcg | ~ |
| Vitamin E | 1.5 mg | ~ |
| Vitamin K | 0.1 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 4.4 mg | 0.0 mg |
| Vitamin B6 | 0.4 mg | 0.0 mg |
| Folate (B9) | 14.0 mcg | 0.0 mcg |
| Vitamin B12 | 18.7 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.0 mg |
| Choline | 95.0 mg | ~ |
| Minerals | Fish, herring, Atlantic, kippered | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Calcium | 84.0 mg | 0.0 mg |
| Iron | 1.5 mg | 0.0 mg |
| Magnesium | 46.0 mg | 0.0 mg |
| Phosphorus | 325.0 mg | 0.0 mg |
| Potassium | 447.0 mg | 0.0 mg |
| Sodium | 918.0 mg | 0.0 mg |
| Zinc | 1.4 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 52.6 mcg | 0.0 mcg |
| Sterols | Fish, herring, Atlantic, kippered | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Cholesterol | 82.0 mg | 500.0 mg |
| Other | Fish, herring, Atlantic, kippered | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.9 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Fish, herring, Atlantic, kippered or Fish oil, menhaden, fully hydrogenated?
Fish, herring, Atlantic, kippered has fewer calories: 217 kcal for Fish, herring, Atlantic, kippered vs 901 kcal for Fish oil, menhaden, fully hydrogenated per 100 g.
Which has more protein, Fish, herring, Atlantic, kippered or Fish oil, menhaden, fully hydrogenated?
Fish, herring, Atlantic, kippered has more protein: 24.6 g for Fish, herring, Atlantic, kippered vs 0.0 g for Fish oil, menhaden, fully hydrogenated per 100 g.
Is Fish, herring, Atlantic, kippered or Fish oil, menhaden, fully hydrogenated healthier?
Fish, herring, Atlantic, kippered is lower in calories, and Fish, herring, Atlantic, kippered is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.