Fish, herring, Atlantic, kippered vs Seaweed, spirulina, dried
Nutrition comparison per 100 g.
Fish, herring, Atlantic, kippered
217 kcal
Seaweed, spirulina, dried
290 kcal
Calories
217 kcal
290 kcal
Protein
24.6 g
57.5 g
Carbs
0.0 g
23.9 g
Fiber
0.0 g
3.6 g
Sugars
0.0 g
3.1 g
Fat
12.4 g
7.7 g
Sodium
918 mg
1,048 mg
Key takeaways
- Fish, herring, Atlantic, kippered has 25% fewer calories (217 kcal vs 290 kcal).
- Seaweed, spirulina, dried has more protein (57.5 g vs 24.6 g).
- Fish, herring, Atlantic, kippered has more carbs (0.0 g vs 23.9 g).
- Seaweed, spirulina, dried has more fiber (3.6 g vs 0.0 g).
- Fish, herring, Atlantic, kippered has more sugars (0.0 g vs 3.1 g).
| Macronutrients | Fish, herring, Atlantic, kippered | Seaweed, spirulina, dried |
|---|---|---|
| Calories | 217 kcal | 290 kcal |
| Protein | 24.6 g | 57.5 g |
| Total Fat | 12.4 g | 7.7 g |
| Total Carbohydrate | 0.0 g | 23.9 g |
| Dietary Fiber | 0.0 g | 3.6 g |
| Total Sugars | 0.0 g | 3.1 g |
| Water | 59.7 g | 4.7 g |
| Carbohydrates | Fish, herring, Atlantic, kippered | Seaweed, spirulina, dried |
|---|---|---|
| Total Carbohydrate | 0.0 g | 23.9 g |
| Dietary Fiber | 0.0 g | 3.6 g |
| Total Sugars | 0.0 g | 3.1 g |
| Fats & Fatty Acids | Fish, herring, Atlantic, kippered | Seaweed, spirulina, dried |
|---|---|---|
| Total Fat | 12.4 g | 7.7 g |
| Saturated Fat | 2.8 g | 2.7 g |
| Monounsaturated Fat | 5.1 g | 0.7 g |
| Polyunsaturated Fat | 2.9 g | 2.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 141.0 mg | 823.0 mg |
| Omega-6 Fatty Acids | 178.0 mg | 1,254.0 mg |
| Protein & Amino Acids | Fish, herring, Atlantic, kippered | Seaweed, spirulina, dried |
|---|---|---|
| Protein | 24.6 g | 57.5 g |
| Histidine | 724.0 mg | 1,085.0 mg |
| Isoleucine | 1,133.0 mg | 3,209.0 mg |
| Leucine | 1,998.0 mg | 4,947.0 mg |
| Lysine | 2,258.0 mg | 3,025.0 mg |
| Methionine | 728.0 mg | 1,149.0 mg |
| Phenylalanine | 960.0 mg | 2,777.0 mg |
| Threonine | 1,078.0 mg | 2,970.0 mg |
| Tryptophan | 275.0 mg | 929.0 mg |
| Valine | 1,266.0 mg | 3,512.0 mg |
| Alanine | 1,487.0 mg | 4,515.0 mg |
| Arginine | 1,471.0 mg | 4,147.0 mg |
| Aspartic Acid | 2,517.0 mg | 5,793.0 mg |
| Cystine | 264.0 mg | 662.0 mg |
| Glutamic Acid | 3,669.0 mg | 8,386.0 mg |
| Glycine | 1,180.0 mg | 3,099.0 mg |
| Proline | 869.0 mg | 2,382.0 mg |
| Serine | 1,003.0 mg | 2,998.0 mg |
| Tyrosine | 830.0 mg | 2,584.0 mg |
| Vitamins | Fish, herring, Atlantic, kippered | Seaweed, spirulina, dried |
|---|---|---|
| Vitamin A (RAE) | 40.0 mcg | 29.0 mcg |
| Vitamin C | 1.0 mg | 10.1 mg |
| Vitamin D | 2.2 mcg | 0.0 mcg |
| Vitamin E | 1.5 mg | 5.0 mg |
| Vitamin K | 0.1 mcg | 25.5 mcg |
| Thiamin (B1) | 0.1 mg | 2.4 mg |
| Riboflavin (B2) | 0.3 mg | 3.7 mg |
| Niacin (B3) | 4.4 mg | 12.8 mg |
| Vitamin B6 | 0.4 mg | 0.4 mg |
| Folate (B9) | 14.0 mcg | 94.0 mcg |
| Vitamin B12 | 18.7 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 3.5 mg |
| Choline | 95.0 mg | 66.0 mg |
| Minerals | Fish, herring, Atlantic, kippered | Seaweed, spirulina, dried |
|---|---|---|
| Calcium | 84.0 mg | 120.0 mg |
| Iron | 1.5 mg | 28.5 mg |
| Magnesium | 46.0 mg | 195.0 mg |
| Phosphorus | 325.0 mg | 118.0 mg |
| Potassium | 447.0 mg | 1,363.0 mg |
| Sodium | 918.0 mg | 1,048.0 mg |
| Zinc | 1.4 mg | 2.0 mg |
| Copper | 0.1 mg | 6.1 mg |
| Manganese | 0.1 mg | 1.9 mg |
| Selenium | 52.6 mcg | 7.2 mcg |
| Sterols | Fish, herring, Atlantic, kippered | Seaweed, spirulina, dried |
|---|---|---|
| Cholesterol | 82.0 mg | 0.0 mg |
| Other | Fish, herring, Atlantic, kippered | Seaweed, spirulina, dried |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.9 g | 6.2 g |
Frequently asked questions
Which has fewer calories, Fish, herring, Atlantic, kippered or Seaweed, spirulina, dried?
Fish, herring, Atlantic, kippered has fewer calories: 217 kcal for Fish, herring, Atlantic, kippered vs 290 kcal for Seaweed, spirulina, dried per 100 g.
Which has more protein, Fish, herring, Atlantic, kippered or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more protein: 24.6 g for Fish, herring, Atlantic, kippered vs 57.5 g for Seaweed, spirulina, dried per 100 g.
Which has more fiber, Fish, herring, Atlantic, kippered or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more fiber: 0.0 g for Fish, herring, Atlantic, kippered vs 3.6 g for Seaweed, spirulina, dried per 100 g.
Is Fish, herring, Atlantic, kippered or Seaweed, spirulina, dried healthier?
Fish, herring, Atlantic, kippered is lower in calories, and Seaweed, spirulina, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.