Fish, herring, Atlantic, kippered vs Fish, tuna, fresh, skipjack, raw
Nutrition comparison per 100 g.
Fish, herring, Atlantic, kippered
217 kcal
Fish, tuna, fresh, skipjack, raw
103 kcal
Calories
217 kcal
103 kcal
Protein
24.6 g
22.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
12.4 g
1.0 g
Sodium
918 mg
37 mg
Key takeaways
- Fish, tuna, fresh, skipjack, raw has 53% fewer calories (103 kcal vs 217 kcal).
- Fish, herring, Atlantic, kippered has more protein (24.6 g vs 22.0 g).
- Fish, tuna, fresh, skipjack, raw has more fat (1.0 g vs 12.4 g).
- Fish, tuna, fresh, skipjack, raw has more sodium (37 mg vs 918 mg).
| Macronutrients | Fish, herring, Atlantic, kippered | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calories | 217 kcal | 103 kcal |
| Protein | 24.6 g | 22.0 g |
| Total Fat | 12.4 g | 1.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 59.7 g | 70.6 g |
| Carbohydrates | Fish, herring, Atlantic, kippered | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Fish, herring, Atlantic, kippered | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Fat | 12.4 g | 1.0 g |
| Saturated Fat | 2.8 g | 0.3 g |
| Monounsaturated Fat | 5.1 g | 0.2 g |
| Polyunsaturated Fat | 2.9 g | 0.3 g |
| Omega-3 Fatty Acids | 141.0 mg | ~ |
| Omega-6 Fatty Acids | 178.0 mg | 16.0 mg |
| Protein & Amino Acids | Fish, herring, Atlantic, kippered | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Protein | 24.6 g | 22.0 g |
| Histidine | 724.0 mg | 648.0 mg |
| Isoleucine | 1,133.0 mg | 1,014.0 mg |
| Leucine | 1,998.0 mg | 1,788.0 mg |
| Lysine | 2,258.0 mg | 2,020.0 mg |
| Methionine | 728.0 mg | 651.0 mg |
| Phenylalanine | 960.0 mg | 859.0 mg |
| Threonine | 1,078.0 mg | 964.0 mg |
| Tryptophan | 275.0 mg | 246.0 mg |
| Valine | 1,266.0 mg | 1,133.0 mg |
| Alanine | 1,487.0 mg | 1,331.0 mg |
| Arginine | 1,471.0 mg | 1,316.0 mg |
| Aspartic Acid | 2,517.0 mg | 2,253.0 mg |
| Cystine | 264.0 mg | 236.0 mg |
| Glutamic Acid | 3,669.0 mg | 3,284.0 mg |
| Glycine | 1,180.0 mg | 1,056.0 mg |
| Proline | 869.0 mg | 778.0 mg |
| Serine | 1,003.0 mg | 898.0 mg |
| Tyrosine | 830.0 mg | 743.0 mg |
| Vitamins | Fish, herring, Atlantic, kippered | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Vitamin A (RAE) | 40.0 mcg | 16.0 mcg |
| Vitamin C | 1.0 mg | 1.0 mg |
| Vitamin D | 2.2 mcg | ~ |
| Vitamin E | 1.5 mg | ~ |
| Vitamin K | 0.1 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 4.4 mg | 15.4 mg |
| Vitamin B6 | 0.4 mg | 0.9 mg |
| Folate (B9) | 14.0 mcg | 9.0 mcg |
| Vitamin B12 | 18.7 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.4 mg |
| Choline | 95.0 mg | ~ |
| Minerals | Fish, herring, Atlantic, kippered | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calcium | 84.0 mg | 29.0 mg |
| Iron | 1.5 mg | 1.3 mg |
| Magnesium | 46.0 mg | 34.0 mg |
| Phosphorus | 325.0 mg | 222.0 mg |
| Potassium | 447.0 mg | 407.0 mg |
| Sodium | 918.0 mg | 37.0 mg |
| Zinc | 1.4 mg | 0.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 52.6 mcg | 36.5 mcg |
| Sterols | Fish, herring, Atlantic, kippered | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Cholesterol | 82.0 mg | 47.0 mg |
| Other | Fish, herring, Atlantic, kippered | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.9 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Fish, herring, Atlantic, kippered or Fish, tuna, fresh, skipjack, raw?
Fish, tuna, fresh, skipjack, raw has fewer calories: 217 kcal for Fish, herring, Atlantic, kippered vs 103 kcal for Fish, tuna, fresh, skipjack, raw per 100 g.
Which has more protein, Fish, herring, Atlantic, kippered or Fish, tuna, fresh, skipjack, raw?
Fish, herring, Atlantic, kippered has more protein: 24.6 g for Fish, herring, Atlantic, kippered vs 22.0 g for Fish, tuna, fresh, skipjack, raw per 100 g.
Is Fish, herring, Atlantic, kippered or Fish, tuna, fresh, skipjack, raw healthier?
Fish, tuna, fresh, skipjack, raw is lower in calories, and Fish, herring, Atlantic, kippered is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.