Fish, herring, Atlantic, kippered vs CRACKER BARREL, country fried shrimp platter
Nutrition comparison per 100 g.
Fish, herring, Atlantic, kippered
217 kcal
CRACKER BARREL, country fried shrimp platter
336 kcal
Calories
217 kcal
336 kcal
Protein
24.6 g
12.0 g
Carbs
0.0 g
23.5 g
Fiber
0.0 g
1.2 g
Sugars
0.0 g
~
Fat
12.4 g
21.6 g
Sodium
918 mg
1,136 mg
Key takeaways
- Fish, herring, Atlantic, kippered has 35% fewer calories (217 kcal vs 336 kcal).
- Fish, herring, Atlantic, kippered has more protein (24.6 g vs 12.0 g).
- Fish, herring, Atlantic, kippered has more carbs (0.0 g vs 23.5 g).
- CRACKER BARREL, country fried shrimp platter has more fiber (1.2 g vs 0.0 g).
- Fish, herring, Atlantic, kippered has more fat (12.4 g vs 21.6 g).
| Macronutrients | Fish, herring, Atlantic, kippered | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calories | 217 kcal | 336 kcal |
| Protein | 24.6 g | 12.0 g |
| Total Fat | 12.4 g | 21.6 g |
| Total Carbohydrate | 0.0 g | 23.5 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 0.0 g | ~ |
| Water | 59.7 g | 39.4 g |
| Carbohydrates | Fish, herring, Atlantic, kippered | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Carbohydrate | 0.0 g | 23.5 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Starch | ~ | 21.1 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Fish, herring, Atlantic, kippered | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Fat | 12.4 g | 21.6 g |
| Saturated Fat | 2.8 g | 3.9 g |
| Monounsaturated Fat | 5.1 g | 4.8 g |
| Polyunsaturated Fat | 2.9 g | 10.5 g |
| Omega-3 Fatty Acids | 141.0 mg | 1,021.0 mg |
| Omega-6 Fatty Acids | 178.0 mg | 9,324.0 mg |
| Protein & Amino Acids | Fish, herring, Atlantic, kippered | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Protein | 24.6 g | 12.0 g |
| Histidine | 724.0 mg | 220.0 mg |
| Isoleucine | 1,133.0 mg | 491.0 mg |
| Leucine | 1,998.0 mg | 892.0 mg |
| Lysine | 2,258.0 mg | 691.0 mg |
| Methionine | 728.0 mg | 281.0 mg |
| Phenylalanine | 960.0 mg | 511.0 mg |
| Threonine | 1,078.0 mg | 381.0 mg |
| Tryptophan | 275.0 mg | 140.0 mg |
| Valine | 1,266.0 mg | 531.0 mg |
| Alanine | 1,487.0 mg | 581.0 mg |
| Arginine | 1,471.0 mg | 762.0 mg |
| Aspartic Acid | 2,517.0 mg | 1,002.0 mg |
| Cystine | 264.0 mg | 160.0 mg |
| Glutamic Acid | 3,669.0 mg | 2,415.0 mg |
| Glycine | 1,180.0 mg | 511.0 mg |
| Proline | 869.0 mg | 651.0 mg |
| Serine | 1,003.0 mg | 481.0 mg |
| Tyrosine | 830.0 mg | 321.0 mg |
| Vitamins | Fish, herring, Atlantic, kippered | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Vitamin A (RAE) | 40.0 mcg | 0.0 mcg |
| Vitamin C | 1.0 mg | ~ |
| Vitamin D | 2.2 mcg | ~ |
| Vitamin E | 1.5 mg | ~ |
| Vitamin K | 0.1 mcg | 47.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 4.4 mg | 1.1 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 14.0 mcg | ~ |
| Vitamin B12 | 18.7 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.2 mg |
| Choline | 95.0 mg | ~ |
| Minerals | Fish, herring, Atlantic, kippered | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calcium | 84.0 mg | 124.0 mg |
| Iron | 1.5 mg | 0.7 mg |
| Magnesium | 46.0 mg | 20.0 mg |
| Phosphorus | 325.0 mg | 223.0 mg |
| Potassium | 447.0 mg | 92.0 mg |
| Sodium | 918.0 mg | 1,136.0 mg |
| Zinc | 1.4 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.4 mg |
| Selenium | 52.6 mcg | 0.0 mcg |
| Sterols | Fish, herring, Atlantic, kippered | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Cholesterol | 82.0 mg | 82.0 mg |
| Other | Fish, herring, Atlantic, kippered | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.9 g | 3.5 g |
Frequently asked questions
Which has fewer calories, Fish, herring, Atlantic, kippered or CRACKER BARREL, country fried shrimp platter?
Fish, herring, Atlantic, kippered has fewer calories: 217 kcal for Fish, herring, Atlantic, kippered vs 336 kcal for CRACKER BARREL, country fried shrimp platter per 100 g.
Which has more protein, Fish, herring, Atlantic, kippered or CRACKER BARREL, country fried shrimp platter?
Fish, herring, Atlantic, kippered has more protein: 24.6 g for Fish, herring, Atlantic, kippered vs 12.0 g for CRACKER BARREL, country fried shrimp platter per 100 g.
Which has more fiber, Fish, herring, Atlantic, kippered or CRACKER BARREL, country fried shrimp platter?
CRACKER BARREL, country fried shrimp platter has more fiber: 0.0 g for Fish, herring, Atlantic, kippered vs 1.2 g for CRACKER BARREL, country fried shrimp platter per 100 g.
Is Fish, herring, Atlantic, kippered or CRACKER BARREL, country fried shrimp platter healthier?
Fish, herring, Atlantic, kippered is lower in calories, and Fish, herring, Atlantic, kippered is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.