Fish, herring, Atlantic, kippered vs Fish oil, cod liver
Nutrition comparison per 100 g.
Fish, herring, Atlantic, kippered
217 kcal
Fish oil, cod liver
901 kcal
Calories
217 kcal
901 kcal
Protein
24.6 g
0.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
12.4 g
100.0 g
Sodium
918 mg
0 mg
Key takeaways
- Fish, herring, Atlantic, kippered has 76% fewer calories (217 kcal vs 901 kcal).
- Fish, herring, Atlantic, kippered has more protein (24.6 g vs 0.0 g).
- Fish, herring, Atlantic, kippered has more fat (12.4 g vs 100.0 g).
- Fish oil, cod liver has more sodium (0 mg vs 918 mg).
| Macronutrients | Fish, herring, Atlantic, kippered | Fish oil, cod liver |
|---|---|---|
| Calories | 217 kcal | 901 kcal |
| Protein | 24.6 g | 0.0 g |
| Total Fat | 12.4 g | 100.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 59.7 g | 0.0 g |
| Carbohydrates | Fish, herring, Atlantic, kippered | Fish oil, cod liver |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Fish, herring, Atlantic, kippered | Fish oil, cod liver |
|---|---|---|
| Total Fat | 12.4 g | 100.0 g |
| Saturated Fat | 2.8 g | 22.6 g |
| Monounsaturated Fat | 5.1 g | 46.7 g |
| Polyunsaturated Fat | 2.9 g | 22.5 g |
| Omega-3 Fatty Acids | 141.0 mg | 935.0 mg |
| Omega-6 Fatty Acids | 178.0 mg | 935.0 mg |
| Protein & Amino Acids | Fish, herring, Atlantic, kippered | Fish oil, cod liver |
|---|---|---|
| Protein | 24.6 g | 0.0 g |
| Histidine | 724.0 mg | ~ |
| Isoleucine | 1,133.0 mg | ~ |
| Leucine | 1,998.0 mg | ~ |
| Lysine | 2,258.0 mg | ~ |
| Methionine | 728.0 mg | ~ |
| Phenylalanine | 960.0 mg | ~ |
| Threonine | 1,078.0 mg | ~ |
| Tryptophan | 275.0 mg | ~ |
| Valine | 1,266.0 mg | ~ |
| Alanine | 1,487.0 mg | ~ |
| Arginine | 1,471.0 mg | ~ |
| Aspartic Acid | 2,517.0 mg | ~ |
| Cystine | 264.0 mg | ~ |
| Glutamic Acid | 3,669.0 mg | ~ |
| Glycine | 1,180.0 mg | ~ |
| Proline | 869.0 mg | ~ |
| Serine | 1,003.0 mg | ~ |
| Tyrosine | 830.0 mg | ~ |
| Vitamins | Fish, herring, Atlantic, kippered | Fish oil, cod liver |
|---|---|---|
| Vitamin A (RAE) | 40.0 mcg | 30,000.0 mcg |
| Vitamin C | 1.0 mg | 0.0 mg |
| Vitamin D | 2.2 mcg | 250.0 mcg |
| Vitamin E | 1.5 mg | ~ |
| Vitamin K | 0.1 mcg | ~ |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 4.4 mg | 0.0 mg |
| Vitamin B6 | 0.4 mg | 0.0 mg |
| Folate (B9) | 14.0 mcg | 0.0 mcg |
| Vitamin B12 | 18.7 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.0 mg |
| Choline | 95.0 mg | ~ |
| Minerals | Fish, herring, Atlantic, kippered | Fish oil, cod liver |
|---|---|---|
| Calcium | 84.0 mg | 0.0 mg |
| Iron | 1.5 mg | 0.0 mg |
| Magnesium | 46.0 mg | 0.0 mg |
| Phosphorus | 325.0 mg | 0.0 mg |
| Potassium | 447.0 mg | 0.0 mg |
| Sodium | 918.0 mg | 0.0 mg |
| Zinc | 1.4 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 52.6 mcg | 0.0 mcg |
| Sterols | Fish, herring, Atlantic, kippered | Fish oil, cod liver |
|---|---|---|
| Cholesterol | 82.0 mg | 570.0 mg |
| Other | Fish, herring, Atlantic, kippered | Fish oil, cod liver |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.9 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Fish, herring, Atlantic, kippered or Fish oil, cod liver?
Fish, herring, Atlantic, kippered has fewer calories: 217 kcal for Fish, herring, Atlantic, kippered vs 901 kcal for Fish oil, cod liver per 100 g.
Which has more protein, Fish, herring, Atlantic, kippered or Fish oil, cod liver?
Fish, herring, Atlantic, kippered has more protein: 24.6 g for Fish, herring, Atlantic, kippered vs 0.0 g for Fish oil, cod liver per 100 g.
Is Fish, herring, Atlantic, kippered or Fish oil, cod liver healthier?
Fish, herring, Atlantic, kippered is lower in calories, and Fish, herring, Atlantic, kippered is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.