13.1%
262 kcal

Energy

25.7%
18.0 g

Fat

11.9%
2.4 g

Saturates

8.6%
7.7 g

Sugar

36.3%
2.2 g

Salt

carbs
15%
fat
63%
protein
22%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 262 (1096 kJ)
13%
from Carbohydrate 39 (161 kJ)
from Fat 162 (678 kJ)
from Protein 57 (238 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 9.6 g
3%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 7.7 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 18.0 g
26%
Saturated Fat 2.4 g
12%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 721.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,555.0 mg
Margaric Acid ~
Stearic Acid 105.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 11.9 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 1,383.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 1,750.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 3,648.0 mg
Erucic Acid 5,166.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.7 g
Linoleic Acid 211.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 0.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 843.0 mg
Clupanodonic Acid 79.0 mg
Docosahexaenoic Acid 546.0 mg
Trans Fat ~
Omega-3 Fatty Acids 0.0 mg
Omega-6 Fatty Acids 211.0 mg
Sterols % Daily Value
Cholesterol 13.0 mg
4%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 14.2 g
28%
Essential Aminos
Histidine 418.0 mg
50%
Isoleucine 654.0 mg
57%
Leucine 1,153.0 mg
45%
Lysine 1,303.0 mg
57%
Methionine 420.0 mg
37%
Phenylalanine 554.0 mg
28%
Threonine 622.0 mg
52%
Tryptophan 159.0 mg
53%
Valine 731.0 mg
51%
Non-essential Aminos
Alanine 858.0 mg
Arginine 849.0 mg
Aspartic Acid 1,453.0 mg
Cystine 152.0 mg
Glutamic Acid 2,118.0 mg
Glycine 681.0 mg
Proline 502.0 mg
Serine 579.0 mg
Tyrosine 479.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 55.2 g
Ash 3.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 104.1 mg
Vitamin A 860 IU
17%
Vitamin B1 (thiamine) 0.0 mg
2%
Vitamin B2 (riboflavin) 0.1 mg
8%
Vitamin B3 (niacin) 3.3 mg
17%
Vitamin B5 (pantothenic acid) 0.1 mg
1%
Vitamin B6 (pyridoxine) 0.2 mg
9%
Vitamin B9 (folate) 2 mcg
1%
Vitamin B12 (cobalamin) 4 mcg
71%
Vitamin C 0.0 mg
0%
Vitamin D 113 IU
28%
Vitamin E 3 IU
9%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 77.0 mg
8%
Copper 0.1 mg
5%
Fluoride ~
Iron 1.2 mg
7%
Magnesium 8.0 mg
2%
Manganese 0.0 mg
2%
Phosphorus 89.0 mg
9%
Potassium 69.0 mg
2%
Sodium 870.0 mg
36%
Zinc 0.5 mg
4%
Atlantic Herring

About Atlantic Herring

Atlantic herring (Clupea harengus) is a herring in the family Clupeidae. It is one of the most abundant fish species on earth. Atlantic herrings can be found on both sides of the Atlantic Ocean, congregating in large schools. They can grow up to 45 centimetres in length and weigh more than 0.5 kilograms . Read More

Atlantic herring (Clupea harengus) is a herring in the family Clupeidae. It is one of the most abundant fish species on earth. Atlantic herrings can be found on both sides of the Atlantic Ocean, congregating in large schools. They can grow up to 45 centimetres in length and weigh more than 0.5 kilograms . They feed on copepods, krill and small fish, while their natural predators are seals, whales, cod and other larger fish. The Atlantic herring fishery has long been an important part of the economy of New England and the Canadian Maritime provinces. This is because the fish congregate relatively near to the coast in massive schools, notably in the cold waters of the semi-enclosed Gulf of Maine and Gulf of St. Lawrence. North Atlantic herring schools have been measured up to 4 cubic kilometres in size, containing an estimated 4 billion fish.