Fish, herring, Atlantic, pickled vs Fish, salmon, pink, raw
Nutrition comparison per 100 g.
Fish, herring, Atlantic, pickled
262 kcal
Fish, salmon, pink, raw
127 kcal
Calories
262 kcal
127 kcal
Protein
14.2 g
20.5 g
Carbs
9.6 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
7.7 g
0.0 g
Fat
18.0 g
4.4 g
Sodium
870 mg
75 mg
Key takeaways
- Fish, salmon, pink, raw has 51% fewer calories (127 kcal vs 262 kcal).
- Fish, salmon, pink, raw has more protein (20.5 g vs 14.2 g).
- Fish, salmon, pink, raw has more carbs (0.0 g vs 9.6 g).
- Fish, salmon, pink, raw has more sugars (0.0 g vs 7.7 g).
- Fish, salmon, pink, raw has more fat (4.4 g vs 18.0 g).
| Macronutrients | Fish, herring, Atlantic, pickled | Fish, salmon, pink, raw |
|---|---|---|
| Calories | 262 kcal | 127 kcal |
| Protein | 14.2 g | 20.5 g |
| Total Fat | 18.0 g | 4.4 g |
| Total Carbohydrate | 9.6 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 7.7 g | 0.0 g |
| Water | 55.2 g | 75.5 g |
| Carbohydrates | Fish, herring, Atlantic, pickled | Fish, salmon, pink, raw |
|---|---|---|
| Total Carbohydrate | 9.6 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 7.7 g | 0.0 g |
| Fats & Fatty Acids | Fish, herring, Atlantic, pickled | Fish, salmon, pink, raw |
|---|---|---|
| Total Fat | 18.0 g | 4.4 g |
| Saturated Fat | 2.4 g | 0.8 g |
| Monounsaturated Fat | 11.9 g | 1.3 g |
| Polyunsaturated Fat | 1.7 g | 0.8 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 211.0 mg | 81.0 mg |
| Protein & Amino Acids | Fish, herring, Atlantic, pickled | Fish, salmon, pink, raw |
|---|---|---|
| Protein | 14.2 g | 20.5 g |
| Histidine | 418.0 mg | 543.0 mg |
| Isoleucine | 654.0 mg | 954.0 mg |
| Leucine | 1,153.0 mg | 1,562.0 mg |
| Lysine | 1,303.0 mg | 1,759.0 mg |
| Methionine | 420.0 mg | 577.0 mg |
| Phenylalanine | 554.0 mg | 845.0 mg |
| Threonine | 622.0 mg | 1,066.0 mg |
| Tryptophan | 159.0 mg | 221.0 mg |
| Valine | 731.0 mg | 1,100.0 mg |
| Alanine | 858.0 mg | 1,308.0 mg |
| Arginine | 849.0 mg | 1,287.0 mg |
| Aspartic Acid | 1,453.0 mg | 2,575.0 mg |
| Cystine | 152.0 mg | 159.0 mg |
| Glutamic Acid | 2,118.0 mg | 2,903.0 mg |
| Glycine | 681.0 mg | 1,263.0 mg |
| Proline | 502.0 mg | 867.0 mg |
| Serine | 579.0 mg | 905.0 mg |
| Tyrosine | 479.0 mg | 742.0 mg |
| Vitamins | Fish, herring, Atlantic, pickled | Fish, salmon, pink, raw |
|---|---|---|
| Vitamin A (RAE) | 258.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 2.8 mcg | 10.9 mcg |
| Vitamin E | 1.7 mg | 0.4 mg |
| Vitamin K | 0.2 mcg | 0.4 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 3.3 mg | 8.0 mg |
| Vitamin B6 | 0.2 mg | 0.6 mg |
| Folate (B9) | 2.0 mcg | 4.0 mcg |
| Vitamin B12 | 4.3 mcg | 4.2 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 1.0 mg |
| Choline | 104.1 mg | 94.6 mg |
| Minerals | Fish, herring, Atlantic, pickled | Fish, salmon, pink, raw |
|---|---|---|
| Calcium | 77.0 mg | 7.0 mg |
| Iron | 1.2 mg | 0.4 mg |
| Magnesium | 8.0 mg | 27.0 mg |
| Phosphorus | 89.0 mg | 261.0 mg |
| Potassium | 69.0 mg | 366.0 mg |
| Sodium | 870.0 mg | 75.0 mg |
| Zinc | 0.5 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 58.5 mcg | 31.4 mcg |
| Sterols | Fish, herring, Atlantic, pickled | Fish, salmon, pink, raw |
|---|---|---|
| Cholesterol | 13.0 mg | 46.0 mg |
| Other | Fish, herring, Atlantic, pickled | Fish, salmon, pink, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.0 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Fish, herring, Atlantic, pickled or Fish, salmon, pink, raw?
Fish, salmon, pink, raw has fewer calories: 262 kcal for Fish, herring, Atlantic, pickled vs 127 kcal for Fish, salmon, pink, raw per 100 g.
Which has more protein, Fish, herring, Atlantic, pickled or Fish, salmon, pink, raw?
Fish, salmon, pink, raw has more protein: 14.2 g for Fish, herring, Atlantic, pickled vs 20.5 g for Fish, salmon, pink, raw per 100 g.
Is Fish, herring, Atlantic, pickled or Fish, salmon, pink, raw healthier?
Fish, salmon, pink, raw is lower in calories, and Fish, salmon, pink, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.