Fish, herring, Atlantic, pickled vs Fish oil, cod liver
Nutrition comparison per 100 g.
Fish, herring, Atlantic, pickled
262 kcal
Fish oil, cod liver
901 kcal
Calories
262 kcal
901 kcal
Protein
14.2 g
0.0 g
Carbs
9.6 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
7.7 g
~
Fat
18.0 g
100.0 g
Sodium
870 mg
0 mg
Key takeaways
- Fish, herring, Atlantic, pickled has 71% fewer calories (262 kcal vs 901 kcal).
- Fish, herring, Atlantic, pickled has more protein (14.2 g vs 0.0 g).
- Fish oil, cod liver has more carbs (0.0 g vs 9.6 g).
- Fish, herring, Atlantic, pickled has more fat (18.0 g vs 100.0 g).
- Fish oil, cod liver has more sodium (0 mg vs 870 mg).
| Macronutrients | Fish, herring, Atlantic, pickled | Fish oil, cod liver |
|---|---|---|
| Calories | 262 kcal | 901 kcal |
| Protein | 14.2 g | 0.0 g |
| Total Fat | 18.0 g | 100.0 g |
| Total Carbohydrate | 9.6 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 7.7 g | ~ |
| Water | 55.2 g | 0.0 g |
| Carbohydrates | Fish, herring, Atlantic, pickled | Fish oil, cod liver |
|---|---|---|
| Total Carbohydrate | 9.6 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 7.7 g | ~ |
| Fats & Fatty Acids | Fish, herring, Atlantic, pickled | Fish oil, cod liver |
|---|---|---|
| Total Fat | 18.0 g | 100.0 g |
| Saturated Fat | 2.4 g | 22.6 g |
| Monounsaturated Fat | 11.9 g | 46.7 g |
| Polyunsaturated Fat | 1.7 g | 22.5 g |
| Omega-3 Fatty Acids | 0.0 mg | 935.0 mg |
| Omega-6 Fatty Acids | 211.0 mg | 935.0 mg |
| Protein & Amino Acids | Fish, herring, Atlantic, pickled | Fish oil, cod liver |
|---|---|---|
| Protein | 14.2 g | 0.0 g |
| Histidine | 418.0 mg | ~ |
| Isoleucine | 654.0 mg | ~ |
| Leucine | 1,153.0 mg | ~ |
| Lysine | 1,303.0 mg | ~ |
| Methionine | 420.0 mg | ~ |
| Phenylalanine | 554.0 mg | ~ |
| Threonine | 622.0 mg | ~ |
| Tryptophan | 159.0 mg | ~ |
| Valine | 731.0 mg | ~ |
| Alanine | 858.0 mg | ~ |
| Arginine | 849.0 mg | ~ |
| Aspartic Acid | 1,453.0 mg | ~ |
| Cystine | 152.0 mg | ~ |
| Glutamic Acid | 2,118.0 mg | ~ |
| Glycine | 681.0 mg | ~ |
| Proline | 502.0 mg | ~ |
| Serine | 579.0 mg | ~ |
| Tyrosine | 479.0 mg | ~ |
| Vitamins | Fish, herring, Atlantic, pickled | Fish oil, cod liver |
|---|---|---|
| Vitamin A (RAE) | 258.0 mcg | 30,000.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 2.8 mcg | 250.0 mcg |
| Vitamin E | 1.7 mg | ~ |
| Vitamin K | 0.2 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 3.3 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 2.0 mcg | 0.0 mcg |
| Vitamin B12 | 4.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Choline | 104.1 mg | ~ |
| Minerals | Fish, herring, Atlantic, pickled | Fish oil, cod liver |
|---|---|---|
| Calcium | 77.0 mg | 0.0 mg |
| Iron | 1.2 mg | 0.0 mg |
| Magnesium | 8.0 mg | 0.0 mg |
| Phosphorus | 89.0 mg | 0.0 mg |
| Potassium | 69.0 mg | 0.0 mg |
| Sodium | 870.0 mg | 0.0 mg |
| Zinc | 0.5 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 58.5 mcg | 0.0 mcg |
| Sterols | Fish, herring, Atlantic, pickled | Fish oil, cod liver |
|---|---|---|
| Cholesterol | 13.0 mg | 570.0 mg |
| Other | Fish, herring, Atlantic, pickled | Fish oil, cod liver |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.0 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Fish, herring, Atlantic, pickled or Fish oil, cod liver?
Fish, herring, Atlantic, pickled has fewer calories: 262 kcal for Fish, herring, Atlantic, pickled vs 901 kcal for Fish oil, cod liver per 100 g.
Which has more protein, Fish, herring, Atlantic, pickled or Fish oil, cod liver?
Fish, herring, Atlantic, pickled has more protein: 14.2 g for Fish, herring, Atlantic, pickled vs 0.0 g for Fish oil, cod liver per 100 g.
Is Fish, herring, Atlantic, pickled or Fish oil, cod liver healthier?
Fish, herring, Atlantic, pickled is lower in calories, and Fish, herring, Atlantic, pickled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.