Fish, herring, Atlantic, pickled vs Fast foods, scallops, breaded and fried
Nutrition comparison per 100 g.
Fish, herring, Atlantic, pickled
262 kcal
Fast foods, scallops, breaded and fried
268 kcal
Calories
262 kcal
268 kcal
Protein
14.2 g
10.9 g
Carbs
9.6 g
26.7 g
Fiber
0.0 g
~
Sugars
7.7 g
~
Fat
18.0 g
13.5 g
Sodium
870 mg
638 mg
Key takeaways
- Fish, herring, Atlantic, pickled has 2% fewer calories (262 kcal vs 268 kcal).
- Fish, herring, Atlantic, pickled has more protein (14.2 g vs 10.9 g).
- Fish, herring, Atlantic, pickled has more carbs (9.6 g vs 26.7 g).
- Fast foods, scallops, breaded and fried has more fat (13.5 g vs 18.0 g).
- Fast foods, scallops, breaded and fried has more sodium (638 mg vs 870 mg).
| Macronutrients | Fish, herring, Atlantic, pickled | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calories | 262 kcal | 268 kcal |
| Protein | 14.2 g | 10.9 g |
| Total Fat | 18.0 g | 13.5 g |
| Total Carbohydrate | 9.6 g | 26.7 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 7.7 g | ~ |
| Water | 55.2 g | 48.0 g |
| Carbohydrates | Fish, herring, Atlantic, pickled | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Carbohydrate | 9.6 g | 26.7 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 7.7 g | ~ |
| Fats & Fatty Acids | Fish, herring, Atlantic, pickled | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Fat | 18.0 g | 13.5 g |
| Saturated Fat | 2.4 g | 3.4 g |
| Monounsaturated Fat | 11.9 g | 8.7 g |
| Polyunsaturated Fat | 1.7 g | 0.4 g |
| Omega-3 Fatty Acids | 0.0 mg | 135.0 mg |
| Omega-6 Fatty Acids | 211.0 mg | 284.0 mg |
| Protein & Amino Acids | Fish, herring, Atlantic, pickled | Fast foods, scallops, breaded and fried |
|---|---|---|
| Protein | 14.2 g | 10.9 g |
| Histidine | 418.0 mg | 220.0 mg |
| Isoleucine | 654.0 mg | 468.0 mg |
| Leucine | 1,153.0 mg | 770.0 mg |
| Lysine | 1,303.0 mg | 636.0 mg |
| Methionine | 420.0 mg | 238.0 mg |
| Phenylalanine | 554.0 mg | 453.0 mg |
| Threonine | 622.0 mg | 423.0 mg |
| Tryptophan | 159.0 mg | 129.0 mg |
| Valine | 731.0 mg | 502.0 mg |
| Alanine | 858.0 mg | 562.0 mg |
| Arginine | 849.0 mg | 671.0 mg |
| Aspartic Acid | 1,453.0 mg | 880.0 mg |
| Cystine | 152.0 mg | 174.0 mg |
| Glutamic Acid | 2,118.0 mg | 2,027.0 mg |
| Glycine | 681.0 mg | 553.0 mg |
| Proline | 502.0 mg | 653.0 mg |
| Serine | 579.0 mg | 535.0 mg |
| Tyrosine | 479.0 mg | 343.0 mg |
| Vitamins | Fish, herring, Atlantic, pickled | Fast foods, scallops, breaded and fried |
|---|---|---|
| Vitamin A (RAE) | 258.0 mcg | 29.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 2.8 mcg | ~ |
| Vitamin E | 1.7 mg | ~ |
| Vitamin K | 0.2 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.6 mg |
| Niacin (B3) | 3.3 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | 37.0 mcg |
| Vitamin B12 | 4.3 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.4 mg |
| Choline | 104.1 mg | ~ |
| Minerals | Fish, herring, Atlantic, pickled | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calcium | 77.0 mg | 13.0 mg |
| Iron | 1.2 mg | 1.4 mg |
| Magnesium | 8.0 mg | 22.0 mg |
| Phosphorus | 89.0 mg | 203.0 mg |
| Potassium | 69.0 mg | 204.0 mg |
| Sodium | 870.0 mg | 638.0 mg |
| Zinc | 0.5 mg | 0.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 58.5 mcg | 27.0 mcg |
| Sterols | Fish, herring, Atlantic, pickled | Fast foods, scallops, breaded and fried |
|---|---|---|
| Cholesterol | 13.0 mg | 75.0 mg |
| Other | Fish, herring, Atlantic, pickled | Fast foods, scallops, breaded and fried |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.0 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Fish, herring, Atlantic, pickled or Fast foods, scallops, breaded and fried?
Fish, herring, Atlantic, pickled has fewer calories: 262 kcal for Fish, herring, Atlantic, pickled vs 268 kcal for Fast foods, scallops, breaded and fried per 100 g.
Which has more protein, Fish, herring, Atlantic, pickled or Fast foods, scallops, breaded and fried?
Fish, herring, Atlantic, pickled has more protein: 14.2 g for Fish, herring, Atlantic, pickled vs 10.9 g for Fast foods, scallops, breaded and fried per 100 g.
Is Fish, herring, Atlantic, pickled or Fast foods, scallops, breaded and fried healthier?
Fish, herring, Atlantic, pickled is lower in calories, and Fish, herring, Atlantic, pickled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.