Fish, herring, Atlantic, pickled vs Seaweed, spirulina, dried
Nutrition comparison per 100 g.
Fish, herring, Atlantic, pickled
262 kcal
Seaweed, spirulina, dried
290 kcal
Calories
262 kcal
290 kcal
Protein
14.2 g
57.5 g
Carbs
9.6 g
23.9 g
Fiber
0.0 g
3.6 g
Sugars
7.7 g
3.1 g
Fat
18.0 g
7.7 g
Sodium
870 mg
1,048 mg
Key takeaways
- Fish, herring, Atlantic, pickled has 10% fewer calories (262 kcal vs 290 kcal).
- Seaweed, spirulina, dried has more protein (57.5 g vs 14.2 g).
- Fish, herring, Atlantic, pickled has more carbs (9.6 g vs 23.9 g).
- Seaweed, spirulina, dried has more fiber (3.6 g vs 0.0 g).
- Seaweed, spirulina, dried has more sugars (3.1 g vs 7.7 g).
| Macronutrients | Fish, herring, Atlantic, pickled | Seaweed, spirulina, dried |
|---|---|---|
| Calories | 262 kcal | 290 kcal |
| Protein | 14.2 g | 57.5 g |
| Total Fat | 18.0 g | 7.7 g |
| Total Carbohydrate | 9.6 g | 23.9 g |
| Dietary Fiber | 0.0 g | 3.6 g |
| Total Sugars | 7.7 g | 3.1 g |
| Water | 55.2 g | 4.7 g |
| Carbohydrates | Fish, herring, Atlantic, pickled | Seaweed, spirulina, dried |
|---|---|---|
| Total Carbohydrate | 9.6 g | 23.9 g |
| Dietary Fiber | 0.0 g | 3.6 g |
| Total Sugars | 7.7 g | 3.1 g |
| Fats & Fatty Acids | Fish, herring, Atlantic, pickled | Seaweed, spirulina, dried |
|---|---|---|
| Total Fat | 18.0 g | 7.7 g |
| Saturated Fat | 2.4 g | 2.7 g |
| Monounsaturated Fat | 11.9 g | 0.7 g |
| Polyunsaturated Fat | 1.7 g | 2.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 823.0 mg |
| Omega-6 Fatty Acids | 211.0 mg | 1,254.0 mg |
| Protein & Amino Acids | Fish, herring, Atlantic, pickled | Seaweed, spirulina, dried |
|---|---|---|
| Protein | 14.2 g | 57.5 g |
| Histidine | 418.0 mg | 1,085.0 mg |
| Isoleucine | 654.0 mg | 3,209.0 mg |
| Leucine | 1,153.0 mg | 4,947.0 mg |
| Lysine | 1,303.0 mg | 3,025.0 mg |
| Methionine | 420.0 mg | 1,149.0 mg |
| Phenylalanine | 554.0 mg | 2,777.0 mg |
| Threonine | 622.0 mg | 2,970.0 mg |
| Tryptophan | 159.0 mg | 929.0 mg |
| Valine | 731.0 mg | 3,512.0 mg |
| Alanine | 858.0 mg | 4,515.0 mg |
| Arginine | 849.0 mg | 4,147.0 mg |
| Aspartic Acid | 1,453.0 mg | 5,793.0 mg |
| Cystine | 152.0 mg | 662.0 mg |
| Glutamic Acid | 2,118.0 mg | 8,386.0 mg |
| Glycine | 681.0 mg | 3,099.0 mg |
| Proline | 502.0 mg | 2,382.0 mg |
| Serine | 579.0 mg | 2,998.0 mg |
| Tyrosine | 479.0 mg | 2,584.0 mg |
| Vitamins | Fish, herring, Atlantic, pickled | Seaweed, spirulina, dried |
|---|---|---|
| Vitamin A (RAE) | 258.0 mcg | 29.0 mcg |
| Vitamin C | 0.0 mg | 10.1 mg |
| Vitamin D | 2.8 mcg | 0.0 mcg |
| Vitamin E | 1.7 mg | 5.0 mg |
| Vitamin K | 0.2 mcg | 25.5 mcg |
| Thiamin (B1) | 0.0 mg | 2.4 mg |
| Riboflavin (B2) | 0.1 mg | 3.7 mg |
| Niacin (B3) | 3.3 mg | 12.8 mg |
| Vitamin B6 | 0.2 mg | 0.4 mg |
| Folate (B9) | 2.0 mcg | 94.0 mcg |
| Vitamin B12 | 4.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 3.5 mg |
| Choline | 104.1 mg | 66.0 mg |
| Minerals | Fish, herring, Atlantic, pickled | Seaweed, spirulina, dried |
|---|---|---|
| Calcium | 77.0 mg | 120.0 mg |
| Iron | 1.2 mg | 28.5 mg |
| Magnesium | 8.0 mg | 195.0 mg |
| Phosphorus | 89.0 mg | 118.0 mg |
| Potassium | 69.0 mg | 1,363.0 mg |
| Sodium | 870.0 mg | 1,048.0 mg |
| Zinc | 0.5 mg | 2.0 mg |
| Copper | 0.1 mg | 6.1 mg |
| Manganese | 0.0 mg | 1.9 mg |
| Selenium | 58.5 mcg | 7.2 mcg |
| Sterols | Fish, herring, Atlantic, pickled | Seaweed, spirulina, dried |
|---|---|---|
| Cholesterol | 13.0 mg | 0.0 mg |
| Other | Fish, herring, Atlantic, pickled | Seaweed, spirulina, dried |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.0 g | 6.2 g |
Frequently asked questions
Which has fewer calories, Fish, herring, Atlantic, pickled or Seaweed, spirulina, dried?
Fish, herring, Atlantic, pickled has fewer calories: 262 kcal for Fish, herring, Atlantic, pickled vs 290 kcal for Seaweed, spirulina, dried per 100 g.
Which has more protein, Fish, herring, Atlantic, pickled or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more protein: 14.2 g for Fish, herring, Atlantic, pickled vs 57.5 g for Seaweed, spirulina, dried per 100 g.
Which has more fiber, Fish, herring, Atlantic, pickled or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more fiber: 0.0 g for Fish, herring, Atlantic, pickled vs 3.6 g for Seaweed, spirulina, dried per 100 g.
Is Fish, herring, Atlantic, pickled or Seaweed, spirulina, dried healthier?
Fish, herring, Atlantic, pickled is lower in calories, and Seaweed, spirulina, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.