Fish, herring, Atlantic, pickled vs Fish, tuna, fresh, skipjack, raw
Nutrition comparison per 100 g.
Fish, herring, Atlantic, pickled
262 kcal
Fish, tuna, fresh, skipjack, raw
103 kcal
Calories
262 kcal
103 kcal
Protein
14.2 g
22.0 g
Carbs
9.6 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
7.7 g
~
Fat
18.0 g
1.0 g
Sodium
870 mg
37 mg
Key takeaways
- Fish, tuna, fresh, skipjack, raw has 61% fewer calories (103 kcal vs 262 kcal).
- Fish, tuna, fresh, skipjack, raw has more protein (22.0 g vs 14.2 g).
- Fish, tuna, fresh, skipjack, raw has more carbs (0.0 g vs 9.6 g).
- Fish, tuna, fresh, skipjack, raw has more fat (1.0 g vs 18.0 g).
- Fish, tuna, fresh, skipjack, raw has more sodium (37 mg vs 870 mg).
| Macronutrients | Fish, herring, Atlantic, pickled | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calories | 262 kcal | 103 kcal |
| Protein | 14.2 g | 22.0 g |
| Total Fat | 18.0 g | 1.0 g |
| Total Carbohydrate | 9.6 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 7.7 g | ~ |
| Water | 55.2 g | 70.6 g |
| Carbohydrates | Fish, herring, Atlantic, pickled | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Carbohydrate | 9.6 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 7.7 g | ~ |
| Fats & Fatty Acids | Fish, herring, Atlantic, pickled | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Fat | 18.0 g | 1.0 g |
| Saturated Fat | 2.4 g | 0.3 g |
| Monounsaturated Fat | 11.9 g | 0.2 g |
| Polyunsaturated Fat | 1.7 g | 0.3 g |
| Omega-3 Fatty Acids | 0.0 mg | ~ |
| Omega-6 Fatty Acids | 211.0 mg | 16.0 mg |
| Protein & Amino Acids | Fish, herring, Atlantic, pickled | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Protein | 14.2 g | 22.0 g |
| Histidine | 418.0 mg | 648.0 mg |
| Isoleucine | 654.0 mg | 1,014.0 mg |
| Leucine | 1,153.0 mg | 1,788.0 mg |
| Lysine | 1,303.0 mg | 2,020.0 mg |
| Methionine | 420.0 mg | 651.0 mg |
| Phenylalanine | 554.0 mg | 859.0 mg |
| Threonine | 622.0 mg | 964.0 mg |
| Tryptophan | 159.0 mg | 246.0 mg |
| Valine | 731.0 mg | 1,133.0 mg |
| Alanine | 858.0 mg | 1,331.0 mg |
| Arginine | 849.0 mg | 1,316.0 mg |
| Aspartic Acid | 1,453.0 mg | 2,253.0 mg |
| Cystine | 152.0 mg | 236.0 mg |
| Glutamic Acid | 2,118.0 mg | 3,284.0 mg |
| Glycine | 681.0 mg | 1,056.0 mg |
| Proline | 502.0 mg | 778.0 mg |
| Serine | 579.0 mg | 898.0 mg |
| Tyrosine | 479.0 mg | 743.0 mg |
| Vitamins | Fish, herring, Atlantic, pickled | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Vitamin A (RAE) | 258.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 1.0 mg |
| Vitamin D | 2.8 mcg | ~ |
| Vitamin E | 1.7 mg | ~ |
| Vitamin K | 0.2 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 3.3 mg | 15.4 mg |
| Vitamin B6 | 0.2 mg | 0.9 mg |
| Folate (B9) | 2.0 mcg | 9.0 mcg |
| Vitamin B12 | 4.3 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.4 mg |
| Choline | 104.1 mg | ~ |
| Minerals | Fish, herring, Atlantic, pickled | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calcium | 77.0 mg | 29.0 mg |
| Iron | 1.2 mg | 1.3 mg |
| Magnesium | 8.0 mg | 34.0 mg |
| Phosphorus | 89.0 mg | 222.0 mg |
| Potassium | 69.0 mg | 407.0 mg |
| Sodium | 870.0 mg | 37.0 mg |
| Zinc | 0.5 mg | 0.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 58.5 mcg | 36.5 mcg |
| Sterols | Fish, herring, Atlantic, pickled | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Cholesterol | 13.0 mg | 47.0 mg |
| Other | Fish, herring, Atlantic, pickled | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.0 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Fish, herring, Atlantic, pickled or Fish, tuna, fresh, skipjack, raw?
Fish, tuna, fresh, skipjack, raw has fewer calories: 262 kcal for Fish, herring, Atlantic, pickled vs 103 kcal for Fish, tuna, fresh, skipjack, raw per 100 g.
Which has more protein, Fish, herring, Atlantic, pickled or Fish, tuna, fresh, skipjack, raw?
Fish, tuna, fresh, skipjack, raw has more protein: 14.2 g for Fish, herring, Atlantic, pickled vs 22.0 g for Fish, tuna, fresh, skipjack, raw per 100 g.
Is Fish, herring, Atlantic, pickled or Fish, tuna, fresh, skipjack, raw healthier?
Fish, tuna, fresh, skipjack, raw is lower in calories, and Fish, tuna, fresh, skipjack, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.