Fish, sardine, Atlantic, canned in oil, drained solids with bone vs Fish oil, menhaden, fully hydrogenated
Nutrition comparison per 100 g.
Fish, sardine, Atlantic, canned in oil, drained solids with bone
208 kcal
Fish oil, menhaden, fully hydrogenated
901 kcal
Calories
208 kcal
901 kcal
Protein
24.6 g
0.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
11.5 g
100.0 g
Sodium
505 mg
0 mg
Key takeaways
- Fish, sardine, Atlantic, canned in oil, drained solids with bone has 77% fewer calories (208 kcal vs 901 kcal).
- Fish, sardine, Atlantic, canned in oil, drained solids with bone has more protein (24.6 g vs 0.0 g).
- Fish, sardine, Atlantic, canned in oil, drained solids with bone has more fat (11.5 g vs 100.0 g).
- Fish oil, menhaden, fully hydrogenated has more sodium (0 mg vs 505 mg).
| Macronutrients | Fish, sardine, Atlantic, canned in oil, drained solids with bone | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Calories | 208 kcal | 901 kcal |
| Protein | 24.6 g | 0.0 g |
| Total Fat | 11.5 g | 100.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 59.6 g | 0.0 g |
| Carbohydrates | Fish, sardine, Atlantic, canned in oil, drained solids with bone | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Fish, sardine, Atlantic, canned in oil, drained solids with bone | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Total Fat | 11.5 g | 100.0 g |
| Saturated Fat | 1.5 g | 95.6 g |
| Monounsaturated Fat | 3.9 g | 0.0 g |
| Polyunsaturated Fat | 5.1 g | 0.0 g |
| Omega-3 Fatty Acids | 498.0 mg | ~ |
| Omega-6 Fatty Acids | 3,543.0 mg | ~ |
| Protein & Amino Acids | Fish, sardine, Atlantic, canned in oil, drained solids with bone | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Protein | 24.6 g | 0.0 g |
| Histidine | 725.0 mg | ~ |
| Isoleucine | 1,134.0 mg | ~ |
| Leucine | 2,001.0 mg | ~ |
| Lysine | 2,260.0 mg | ~ |
| Methionine | 729.0 mg | ~ |
| Phenylalanine | 961.0 mg | ~ |
| Threonine | 1,079.0 mg | ~ |
| Tryptophan | 276.0 mg | ~ |
| Valine | 1,268.0 mg | ~ |
| Alanine | 1,489.0 mg | ~ |
| Arginine | 1,473.0 mg | ~ |
| Aspartic Acid | 2,520.0 mg | ~ |
| Cystine | 264.0 mg | ~ |
| Glutamic Acid | 3,674.0 mg | ~ |
| Glycine | 1,181.0 mg | ~ |
| Proline | 870.0 mg | ~ |
| Serine | 1,004.0 mg | ~ |
| Tyrosine | 831.0 mg | ~ |
| Vitamins | Fish, sardine, Atlantic, canned in oil, drained solids with bone | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Vitamin A (RAE) | 32.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 4.8 mcg | ~ |
| Vitamin E | 2.0 mg | ~ |
| Vitamin K | 2.6 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 5.2 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 10.0 mcg | 0.0 mcg |
| Vitamin B12 | 8.9 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.0 mg |
| Choline | 75.0 mg | ~ |
| Minerals | Fish, sardine, Atlantic, canned in oil, drained solids with bone | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Calcium | 382.0 mg | 0.0 mg |
| Iron | 2.9 mg | 0.0 mg |
| Magnesium | 39.0 mg | 0.0 mg |
| Phosphorus | 490.0 mg | 0.0 mg |
| Potassium | 397.0 mg | 0.0 mg |
| Sodium | 505.0 mg | 0.0 mg |
| Zinc | 1.3 mg | 0.0 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 52.7 mcg | 0.0 mcg |
| Sterols | Fish, sardine, Atlantic, canned in oil, drained solids with bone | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Cholesterol | 142.0 mg | 500.0 mg |
| Other | Fish, sardine, Atlantic, canned in oil, drained solids with bone | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.4 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Fish, sardine, Atlantic, canned in oil, drained solids with bone or Fish oil, menhaden, fully hydrogenated?
Fish, sardine, Atlantic, canned in oil, drained solids with bone has fewer calories: 208 kcal for Fish, sardine, Atlantic, canned in oil, drained solids with bone vs 901 kcal for Fish oil, menhaden, fully hydrogenated per 100 g.
Which has more protein, Fish, sardine, Atlantic, canned in oil, drained solids with bone or Fish oil, menhaden, fully hydrogenated?
Fish, sardine, Atlantic, canned in oil, drained solids with bone has more protein: 24.6 g for Fish, sardine, Atlantic, canned in oil, drained solids with bone vs 0.0 g for Fish oil, menhaden, fully hydrogenated per 100 g.
Is Fish, sardine, Atlantic, canned in oil, drained solids with bone or Fish oil, menhaden, fully hydrogenated healthier?
Fish, sardine, Atlantic, canned in oil, drained solids with bone is lower in calories, and Fish, sardine, Atlantic, canned in oil, drained solids with bone is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.