Fish, sardine, Atlantic, canned in oil, drained solids with bone vs Fish, tuna, fresh, skipjack, raw
Nutrition comparison per 100 g.
Fish, sardine, Atlantic, canned in oil, drained solids with bone
208 kcal
Fish, tuna, fresh, skipjack, raw
103 kcal
Calories
208 kcal
103 kcal
Protein
24.6 g
22.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
11.5 g
1.0 g
Sodium
505 mg
37 mg
Key takeaways
- Fish, tuna, fresh, skipjack, raw has 50% fewer calories (103 kcal vs 208 kcal).
- Fish, sardine, Atlantic, canned in oil, drained solids with bone has more protein (24.6 g vs 22.0 g).
- Fish, tuna, fresh, skipjack, raw has more fat (1.0 g vs 11.5 g).
- Fish, tuna, fresh, skipjack, raw has more sodium (37 mg vs 505 mg).
| Macronutrients | Fish, sardine, Atlantic, canned in oil, drained solids with bone | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calories | 208 kcal | 103 kcal |
| Protein | 24.6 g | 22.0 g |
| Total Fat | 11.5 g | 1.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 59.6 g | 70.6 g |
| Carbohydrates | Fish, sardine, Atlantic, canned in oil, drained solids with bone | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Fish, sardine, Atlantic, canned in oil, drained solids with bone | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Fat | 11.5 g | 1.0 g |
| Saturated Fat | 1.5 g | 0.3 g |
| Monounsaturated Fat | 3.9 g | 0.2 g |
| Polyunsaturated Fat | 5.1 g | 0.3 g |
| Omega-3 Fatty Acids | 498.0 mg | ~ |
| Omega-6 Fatty Acids | 3,543.0 mg | 16.0 mg |
| Protein & Amino Acids | Fish, sardine, Atlantic, canned in oil, drained solids with bone | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Protein | 24.6 g | 22.0 g |
| Histidine | 725.0 mg | 648.0 mg |
| Isoleucine | 1,134.0 mg | 1,014.0 mg |
| Leucine | 2,001.0 mg | 1,788.0 mg |
| Lysine | 2,260.0 mg | 2,020.0 mg |
| Methionine | 729.0 mg | 651.0 mg |
| Phenylalanine | 961.0 mg | 859.0 mg |
| Threonine | 1,079.0 mg | 964.0 mg |
| Tryptophan | 276.0 mg | 246.0 mg |
| Valine | 1,268.0 mg | 1,133.0 mg |
| Alanine | 1,489.0 mg | 1,331.0 mg |
| Arginine | 1,473.0 mg | 1,316.0 mg |
| Aspartic Acid | 2,520.0 mg | 2,253.0 mg |
| Cystine | 264.0 mg | 236.0 mg |
| Glutamic Acid | 3,674.0 mg | 3,284.0 mg |
| Glycine | 1,181.0 mg | 1,056.0 mg |
| Proline | 870.0 mg | 778.0 mg |
| Serine | 1,004.0 mg | 898.0 mg |
| Tyrosine | 831.0 mg | 743.0 mg |
| Vitamins | Fish, sardine, Atlantic, canned in oil, drained solids with bone | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Vitamin A (RAE) | 32.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 1.0 mg |
| Vitamin D | 4.8 mcg | ~ |
| Vitamin E | 2.0 mg | ~ |
| Vitamin K | 2.6 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 5.2 mg | 15.4 mg |
| Vitamin B6 | 0.2 mg | 0.9 mg |
| Folate (B9) | 10.0 mcg | 9.0 mcg |
| Vitamin B12 | 8.9 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.4 mg |
| Choline | 75.0 mg | ~ |
| Minerals | Fish, sardine, Atlantic, canned in oil, drained solids with bone | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calcium | 382.0 mg | 29.0 mg |
| Iron | 2.9 mg | 1.3 mg |
| Magnesium | 39.0 mg | 34.0 mg |
| Phosphorus | 490.0 mg | 222.0 mg |
| Potassium | 397.0 mg | 407.0 mg |
| Sodium | 505.0 mg | 37.0 mg |
| Zinc | 1.3 mg | 0.8 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 52.7 mcg | 36.5 mcg |
| Sterols | Fish, sardine, Atlantic, canned in oil, drained solids with bone | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Cholesterol | 142.0 mg | 47.0 mg |
| Other | Fish, sardine, Atlantic, canned in oil, drained solids with bone | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.4 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Fish, sardine, Atlantic, canned in oil, drained solids with bone or Fish, tuna, fresh, skipjack, raw?
Fish, tuna, fresh, skipjack, raw has fewer calories: 208 kcal for Fish, sardine, Atlantic, canned in oil, drained solids with bone vs 103 kcal for Fish, tuna, fresh, skipjack, raw per 100 g.
Which has more protein, Fish, sardine, Atlantic, canned in oil, drained solids with bone or Fish, tuna, fresh, skipjack, raw?
Fish, sardine, Atlantic, canned in oil, drained solids with bone has more protein: 24.6 g for Fish, sardine, Atlantic, canned in oil, drained solids with bone vs 22.0 g for Fish, tuna, fresh, skipjack, raw per 100 g.
Is Fish, sardine, Atlantic, canned in oil, drained solids with bone or Fish, tuna, fresh, skipjack, raw healthier?
Fish, tuna, fresh, skipjack, raw is lower in calories, and Fish, sardine, Atlantic, canned in oil, drained solids with bone is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.