Fish, sardine, Atlantic, canned in oil, drained solids with bone vs Seaweed, spirulina, dried
Nutrition comparison per 100 g.
Fish, sardine, Atlantic, canned in oil, drained solids with bone
208 kcal
Seaweed, spirulina, dried
290 kcal
Calories
208 kcal
290 kcal
Protein
24.6 g
57.5 g
Carbs
0.0 g
23.9 g
Fiber
0.0 g
3.6 g
Sugars
0.0 g
3.1 g
Fat
11.5 g
7.7 g
Sodium
505 mg
1,048 mg
Key takeaways
- Fish, sardine, Atlantic, canned in oil, drained solids with bone has 28% fewer calories (208 kcal vs 290 kcal).
- Seaweed, spirulina, dried has more protein (57.5 g vs 24.6 g).
- Fish, sardine, Atlantic, canned in oil, drained solids with bone has more carbs (0.0 g vs 23.9 g).
- Seaweed, spirulina, dried has more fiber (3.6 g vs 0.0 g).
- Fish, sardine, Atlantic, canned in oil, drained solids with bone has more sugars (0.0 g vs 3.1 g).
| Macronutrients | Fish, sardine, Atlantic, canned in oil, drained solids with bone | Seaweed, spirulina, dried |
|---|---|---|
| Calories | 208 kcal | 290 kcal |
| Protein | 24.6 g | 57.5 g |
| Total Fat | 11.5 g | 7.7 g |
| Total Carbohydrate | 0.0 g | 23.9 g |
| Dietary Fiber | 0.0 g | 3.6 g |
| Total Sugars | 0.0 g | 3.1 g |
| Water | 59.6 g | 4.7 g |
| Carbohydrates | Fish, sardine, Atlantic, canned in oil, drained solids with bone | Seaweed, spirulina, dried |
|---|---|---|
| Total Carbohydrate | 0.0 g | 23.9 g |
| Dietary Fiber | 0.0 g | 3.6 g |
| Total Sugars | 0.0 g | 3.1 g |
| Fats & Fatty Acids | Fish, sardine, Atlantic, canned in oil, drained solids with bone | Seaweed, spirulina, dried |
|---|---|---|
| Total Fat | 11.5 g | 7.7 g |
| Saturated Fat | 1.5 g | 2.7 g |
| Monounsaturated Fat | 3.9 g | 0.7 g |
| Polyunsaturated Fat | 5.1 g | 2.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 498.0 mg | 823.0 mg |
| Omega-6 Fatty Acids | 3,543.0 mg | 1,254.0 mg |
| Protein & Amino Acids | Fish, sardine, Atlantic, canned in oil, drained solids with bone | Seaweed, spirulina, dried |
|---|---|---|
| Protein | 24.6 g | 57.5 g |
| Histidine | 725.0 mg | 1,085.0 mg |
| Isoleucine | 1,134.0 mg | 3,209.0 mg |
| Leucine | 2,001.0 mg | 4,947.0 mg |
| Lysine | 2,260.0 mg | 3,025.0 mg |
| Methionine | 729.0 mg | 1,149.0 mg |
| Phenylalanine | 961.0 mg | 2,777.0 mg |
| Threonine | 1,079.0 mg | 2,970.0 mg |
| Tryptophan | 276.0 mg | 929.0 mg |
| Valine | 1,268.0 mg | 3,512.0 mg |
| Alanine | 1,489.0 mg | 4,515.0 mg |
| Arginine | 1,473.0 mg | 4,147.0 mg |
| Aspartic Acid | 2,520.0 mg | 5,793.0 mg |
| Cystine | 264.0 mg | 662.0 mg |
| Glutamic Acid | 3,674.0 mg | 8,386.0 mg |
| Glycine | 1,181.0 mg | 3,099.0 mg |
| Proline | 870.0 mg | 2,382.0 mg |
| Serine | 1,004.0 mg | 2,998.0 mg |
| Tyrosine | 831.0 mg | 2,584.0 mg |
| Vitamins | Fish, sardine, Atlantic, canned in oil, drained solids with bone | Seaweed, spirulina, dried |
|---|---|---|
| Vitamin A (RAE) | 32.0 mcg | 29.0 mcg |
| Vitamin C | 0.0 mg | 10.1 mg |
| Vitamin D | 4.8 mcg | 0.0 mcg |
| Vitamin E | 2.0 mg | 5.0 mg |
| Vitamin K | 2.6 mcg | 25.5 mcg |
| Thiamin (B1) | 0.1 mg | 2.4 mg |
| Riboflavin (B2) | 0.2 mg | 3.7 mg |
| Niacin (B3) | 5.2 mg | 12.8 mg |
| Vitamin B6 | 0.2 mg | 0.4 mg |
| Folate (B9) | 10.0 mcg | 94.0 mcg |
| Vitamin B12 | 8.9 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 3.5 mg |
| Choline | 75.0 mg | 66.0 mg |
| Minerals | Fish, sardine, Atlantic, canned in oil, drained solids with bone | Seaweed, spirulina, dried |
|---|---|---|
| Calcium | 382.0 mg | 120.0 mg |
| Iron | 2.9 mg | 28.5 mg |
| Magnesium | 39.0 mg | 195.0 mg |
| Phosphorus | 490.0 mg | 118.0 mg |
| Potassium | 397.0 mg | 1,363.0 mg |
| Sodium | 505.0 mg | 1,048.0 mg |
| Zinc | 1.3 mg | 2.0 mg |
| Copper | 0.2 mg | 6.1 mg |
| Manganese | 0.1 mg | 1.9 mg |
| Selenium | 52.7 mcg | 7.2 mcg |
| Sterols | Fish, sardine, Atlantic, canned in oil, drained solids with bone | Seaweed, spirulina, dried |
|---|---|---|
| Cholesterol | 142.0 mg | 0.0 mg |
| Other | Fish, sardine, Atlantic, canned in oil, drained solids with bone | Seaweed, spirulina, dried |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.4 g | 6.2 g |
Frequently asked questions
Which has fewer calories, Fish, sardine, Atlantic, canned in oil, drained solids with bone or Seaweed, spirulina, dried?
Fish, sardine, Atlantic, canned in oil, drained solids with bone has fewer calories: 208 kcal for Fish, sardine, Atlantic, canned in oil, drained solids with bone vs 290 kcal for Seaweed, spirulina, dried per 100 g.
Which has more protein, Fish, sardine, Atlantic, canned in oil, drained solids with bone or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more protein: 24.6 g for Fish, sardine, Atlantic, canned in oil, drained solids with bone vs 57.5 g for Seaweed, spirulina, dried per 100 g.
Which has more fiber, Fish, sardine, Atlantic, canned in oil, drained solids with bone or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more fiber: 0.0 g for Fish, sardine, Atlantic, canned in oil, drained solids with bone vs 3.6 g for Seaweed, spirulina, dried per 100 g.
Is Fish, sardine, Atlantic, canned in oil, drained solids with bone or Seaweed, spirulina, dried healthier?
Fish, sardine, Atlantic, canned in oil, drained solids with bone is lower in calories, and Seaweed, spirulina, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.