Fish, sardine, Atlantic, canned in oil, drained solids with bone vs CRACKER BARREL, country fried shrimp platter
Nutrition comparison per 100 g.
Fish, sardine, Atlantic, canned in oil, drained solids with bone
208 kcal
CRACKER BARREL, country fried shrimp platter
336 kcal
Calories
208 kcal
336 kcal
Protein
24.6 g
12.0 g
Carbs
0.0 g
23.5 g
Fiber
0.0 g
1.2 g
Sugars
0.0 g
~
Fat
11.5 g
21.6 g
Sodium
505 mg
1,136 mg
Key takeaways
- Fish, sardine, Atlantic, canned in oil, drained solids with bone has 38% fewer calories (208 kcal vs 336 kcal).
- Fish, sardine, Atlantic, canned in oil, drained solids with bone has more protein (24.6 g vs 12.0 g).
- Fish, sardine, Atlantic, canned in oil, drained solids with bone has more carbs (0.0 g vs 23.5 g).
- CRACKER BARREL, country fried shrimp platter has more fiber (1.2 g vs 0.0 g).
- Fish, sardine, Atlantic, canned in oil, drained solids with bone has more fat (11.5 g vs 21.6 g).
| Macronutrients | Fish, sardine, Atlantic, canned in oil, drained solids with bone | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calories | 208 kcal | 336 kcal |
| Protein | 24.6 g | 12.0 g |
| Total Fat | 11.5 g | 21.6 g |
| Total Carbohydrate | 0.0 g | 23.5 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 0.0 g | ~ |
| Water | 59.6 g | 39.4 g |
| Carbohydrates | Fish, sardine, Atlantic, canned in oil, drained solids with bone | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Carbohydrate | 0.0 g | 23.5 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Starch | ~ | 21.1 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Fish, sardine, Atlantic, canned in oil, drained solids with bone | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Fat | 11.5 g | 21.6 g |
| Saturated Fat | 1.5 g | 3.9 g |
| Monounsaturated Fat | 3.9 g | 4.8 g |
| Polyunsaturated Fat | 5.1 g | 10.5 g |
| Omega-3 Fatty Acids | 498.0 mg | 1,021.0 mg |
| Omega-6 Fatty Acids | 3,543.0 mg | 9,324.0 mg |
| Protein & Amino Acids | Fish, sardine, Atlantic, canned in oil, drained solids with bone | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Protein | 24.6 g | 12.0 g |
| Histidine | 725.0 mg | 220.0 mg |
| Isoleucine | 1,134.0 mg | 491.0 mg |
| Leucine | 2,001.0 mg | 892.0 mg |
| Lysine | 2,260.0 mg | 691.0 mg |
| Methionine | 729.0 mg | 281.0 mg |
| Phenylalanine | 961.0 mg | 511.0 mg |
| Threonine | 1,079.0 mg | 381.0 mg |
| Tryptophan | 276.0 mg | 140.0 mg |
| Valine | 1,268.0 mg | 531.0 mg |
| Alanine | 1,489.0 mg | 581.0 mg |
| Arginine | 1,473.0 mg | 762.0 mg |
| Aspartic Acid | 2,520.0 mg | 1,002.0 mg |
| Cystine | 264.0 mg | 160.0 mg |
| Glutamic Acid | 3,674.0 mg | 2,415.0 mg |
| Glycine | 1,181.0 mg | 511.0 mg |
| Proline | 870.0 mg | 651.0 mg |
| Serine | 1,004.0 mg | 481.0 mg |
| Tyrosine | 831.0 mg | 321.0 mg |
| Vitamins | Fish, sardine, Atlantic, canned in oil, drained solids with bone | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Vitamin A (RAE) | 32.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 4.8 mcg | ~ |
| Vitamin E | 2.0 mg | ~ |
| Vitamin K | 2.6 mcg | 47.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 5.2 mg | 1.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 10.0 mcg | ~ |
| Vitamin B12 | 8.9 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.2 mg |
| Choline | 75.0 mg | ~ |
| Minerals | Fish, sardine, Atlantic, canned in oil, drained solids with bone | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calcium | 382.0 mg | 124.0 mg |
| Iron | 2.9 mg | 0.7 mg |
| Magnesium | 39.0 mg | 20.0 mg |
| Phosphorus | 490.0 mg | 223.0 mg |
| Potassium | 397.0 mg | 92.0 mg |
| Sodium | 505.0 mg | 1,136.0 mg |
| Zinc | 1.3 mg | 0.9 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.4 mg |
| Selenium | 52.7 mcg | 0.0 mcg |
| Sterols | Fish, sardine, Atlantic, canned in oil, drained solids with bone | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Cholesterol | 142.0 mg | 82.0 mg |
| Other | Fish, sardine, Atlantic, canned in oil, drained solids with bone | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.4 g | 3.5 g |
Frequently asked questions
Which has fewer calories, Fish, sardine, Atlantic, canned in oil, drained solids with bone or CRACKER BARREL, country fried shrimp platter?
Fish, sardine, Atlantic, canned in oil, drained solids with bone has fewer calories: 208 kcal for Fish, sardine, Atlantic, canned in oil, drained solids with bone vs 336 kcal for CRACKER BARREL, country fried shrimp platter per 100 g.
Which has more protein, Fish, sardine, Atlantic, canned in oil, drained solids with bone or CRACKER BARREL, country fried shrimp platter?
Fish, sardine, Atlantic, canned in oil, drained solids with bone has more protein: 24.6 g for Fish, sardine, Atlantic, canned in oil, drained solids with bone vs 12.0 g for CRACKER BARREL, country fried shrimp platter per 100 g.
Which has more fiber, Fish, sardine, Atlantic, canned in oil, drained solids with bone or CRACKER BARREL, country fried shrimp platter?
CRACKER BARREL, country fried shrimp platter has more fiber: 0.0 g for Fish, sardine, Atlantic, canned in oil, drained solids with bone vs 1.2 g for CRACKER BARREL, country fried shrimp platter per 100 g.
Is Fish, sardine, Atlantic, canned in oil, drained solids with bone or CRACKER BARREL, country fried shrimp platter healthier?
Fish, sardine, Atlantic, canned in oil, drained solids with bone is lower in calories, and Fish, sardine, Atlantic, canned in oil, drained solids with bone is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.