Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, variety meats and by-products, heart, raw

5.6%
112 kcal

Energy

5.6%
3.9 g

Fat

6.9%
1.4 g

Saturates

0%
0.0 g

Sugar

4.1%
0.2 g

Salt

carbs
1%
fat
33%
protein
66%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 112 (467 kJ)
6%
from Carbohydrate 1 (2 kJ)
from Fat 35 (148 kJ)
from Protein 71 (297 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.1 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 3.9 g
6%
Saturated Fat 1.4 g
7%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 67.0 mg
Pentadecanoic Acid 16.0 mg
Palmitic Acid 621.0 mg
Margaric Acid 51.0 mg
Stearic Acid 623.0 mg
Arachidic Acid 5.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid ~
Monounsaturated Fat 1.1 g
Myristoleic Acid 7.0 mg
15:1 0.0 mg
Palmitoleic Acid 59.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 1,060.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 11.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.5 g
Linoleic Acid 395.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 16.0 mg
alpha-Linolenic Acid 11.0 mg
gamma-Linolenic acid 5.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 7.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 128.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.2 g
Omega-3 Fatty Acids 16.0 mg
Omega-6 Fatty Acids 395.0 mg
Sterols % Daily Value
Cholesterol 124.0 mg
41%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 17.7 g
35%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 77.1 g
Ash 1.1 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.2 mg
16%
Vitamin B2 (riboflavin) 0.9 mg
53%
Vitamin B3 (niacin) 7.5 mg
38%
Vitamin B5 (pantothenic acid) 1.8 mg
18%
Vitamin B6 (pyridoxine) 0.3 mg
14%
Vitamin B9 (folate) 3 mcg
1%
Vitamin B12 (cobalamin) 9 mcg
143%
Vitamin C 2.0 mg
3%
Vitamin D ~
Vitamin E 0 IU
1%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 7.0 mg
1%
Copper 0.4 mg
20%
Fluoride ~
Iron 4.3 mg
24%
Magnesium 21.0 mg
5%
Manganese 0.0 mg
2%
Phosphorus 212.0 mg
21%
Potassium 287.0 mg
8%
Sodium 98.0 mg
4%
Zinc 1.7 mg
11%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.