Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw

6.9%
137 kcal

Energy

8.4%
5.9 g

Fat

13.4%
2.7 g

Saturates

0%
0.0 g

Sugar

3.4%
0.2 g

Salt

carbs
0%
fat
39%
protein
61%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 137 (575 kJ)
7%
from Carbohydrate 0 (0 kJ)
from Fat 53 (222 kJ)
from Protein 84 (353 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 5.9 g
8%
Saturated Fat 2.7 g
13%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 169.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,474.0 mg
Margaric Acid 90.0 mg
Stearic Acid 947.0 mg
Arachidic Acid 0.0 mg
Behenic Acid ~
Lignoceric Acid 6.0 mg
Monounsaturated Fat 3.1 g
Myristoleic Acid 31.0 mg
15:1 ~
Palmitoleic Acid 185.0 mg
16:1 c ~
16:1 t ~
17:1 60.0 mg
Oleic Acid 2,802.0 mg
18:1 c 2,413.0 mg
18:1 t 389.0 mg
Gadoleic Acid 5.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.3 g
Linoleic Acid 303.0 mg
18:2 CLAs 31.0 mg
18:2 n-6 c,c 271.0 mg
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 12.0 mg
alpha-Linolenic Acid 12.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 32.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.4 g
Omega-3 Fatty Acids 12.0 mg
Omega-6 Fatty Acids 303.0 mg
Sterols % Daily Value
Cholesterol 71.0 mg
24%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 21.1 g
42%
Essential Aminos
Histidine 696.0 mg
83%
Isoleucine 924.0 mg
81%
Leucine 1,746.0 mg
68%
Lysine 1,898.0 mg
83%
Methionine 615.0 mg
54%
Phenylalanine 822.0 mg
42%
Threonine 955.0 mg
80%
Tryptophan 242.0 mg
81%
Valine 976.0 mg
68%
Non-essential Aminos
Alanine 1,220.0 mg
Arginine 1,419.0 mg
Aspartic Acid 1,942.0 mg
Cystine 225.0 mg
Glutamic Acid 3,436.0 mg
Glycine 940.0 mg
Proline 868.0 mg
Serine 829.0 mg
Tyrosine 748.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 72.1 g
Ash 1.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 26.8 mg
Choline 72.8 mg
Vitamin A 7 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.2 mg
11%
Vitamin B3 (niacin) 4.3 mg
21%
Vitamin B5 (pantothenic acid) 0.7 mg
7%
Vitamin B6 (pyridoxine) 0.4 mg
18%
Vitamin B9 (folate) 3 mcg
1%
Vitamin B12 (cobalamin) 3 mcg
52%
Vitamin C 0.0 mg
0%
Vitamin D 3 IU
1%
Vitamin E 0 IU
1%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 15.0 mg
2%
Copper 0.1 mg
5%
Fluoride ~
Iron 2.1 mg
12%
Magnesium 18.0 mg
5%
Manganese 0.0 mg
1%
Phosphorus 189.0 mg
19%
Potassium 293.0 mg
8%
Sodium 82.0 mg
3%
Zinc 6.5 mg
44%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.