Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled

8.2%
164 kcal

Energy

8.5%
5.9 g

Fat

13.5%
2.7 g

Saturates

0%
0.0 g

Sugar

3%
0.2 g

Salt

carbs
0%
fat
34%
protein
66%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 164 (685 kJ)
8%
from Carbohydrate 0 (0 kJ)
from Fat 53 (224 kJ)
from Protein 103 (432 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 5.9 g
8%
Saturated Fat 2.7 g
13%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 7.0 mg
Tridecylic Acid ~
Myristic Acid 162.0 mg
Pentadecanoic Acid 31.0 mg
Palmitic Acid 1,452.0 mg
Margaric Acid 73.0 mg
Stearic Acid 1,052.0 mg
Arachidic Acid 11.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid ~
Monounsaturated Fat 2.5 g
Myristoleic Acid 27.0 mg
15:1 0.0 mg
Palmitoleic Acid 184.0 mg
16:1 c ~
16:1 t ~
17:1 22.0 mg
Oleic Acid 2,355.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 19.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.3 g
Linoleic Acid 218.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 38.0 mg
alpha-Linolenic Acid 31.0 mg
gamma-Linolenic acid 10.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 46.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.2 g
Omega-3 Fatty Acids 38.0 mg
Omega-6 Fatty Acids 218.0 mg
Sterols % Daily Value
Cholesterol 76.0 mg
25%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 25.8 g
52%
Essential Aminos
Histidine 859.0 mg
102%
Isoleucine 1,130.0 mg
99%
Leucine 2,010.0 mg
78%
Lysine 2,148.0 mg
94%
Methionine 680.0 mg
60%
Phenylalanine 990.0 mg
50%
Threonine 1,018.0 mg
85%
Tryptophan 153.0 mg
51%
Valine 1,263.0 mg
88%
Non-essential Aminos
Alanine 1,560.0 mg
Arginine 1,631.0 mg
Aspartic Acid 2,326.0 mg
Cystine 273.0 mg
Glutamic Acid 3,902.0 mg
Glycine 1,556.0 mg
Proline 1,198.0 mg
Serine 1,008.0 mg
Tyrosine 810.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 66.9 g
Ash 1.1 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 6.5 mg
Choline 84.6 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.0 mg
3%
Vitamin B2 (riboflavin) 0.2 mg
11%
Vitamin B3 (niacin) 6.3 mg
31%
Vitamin B5 (pantothenic acid) 0.6 mg
6%
Vitamin B6 (pyridoxine) 0.4 mg
20%
Vitamin B9 (folate) 7 mcg
2%
Vitamin B12 (cobalamin) 3 mcg
52%
Vitamin C 0.0 mg
0%
Vitamin D 7 IU
2%
Vitamin E 1 IU
2%
Vitamin K 1 mcg
2%
Minerals % Daily Value
Calcium 9.0 mg
1%
Copper 0.1 mg
5%
Fluoride 22.4 mcg
Iron 2.9 mg
16%
Magnesium 24.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 222.0 mg
22%
Potassium 376.0 mg
11%
Sodium 71.0 mg
3%
Zinc 6.5 mg
43%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.