Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled

10.8%
215 kcal

Energy

16.8%
11.8 g

Fat

23.2%
4.6 g

Saturates

0%
0.0 g

Sugar

2.5%
0.2 g

Salt

carbs
0%
fat
49%
protein
51%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 215 (901 kJ)
11%
from Carbohydrate 0 (0 kJ)
from Fat 106 (443 kJ)
from Protein 110 (459 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 11.8 g
17%
Saturated Fat 4.6 g
23%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 6.0 mg
Lauric Acid 7.0 mg
Tridecylic Acid ~
Myristic Acid 295.0 mg
Pentadecanoic Acid 61.0 mg
Palmitic Acid 2,571.0 mg
Margaric Acid 154.0 mg
Stearic Acid 1,538.0 mg
Arachidic Acid 2.0 mg
Behenic Acid ~
Lignoceric Acid 11.0 mg
Monounsaturated Fat 5.4 g
Myristoleic Acid 62.0 mg
15:1 49.0 mg
Palmitoleic Acid 359.0 mg
16:1 c 347.0 mg
16:1 t 12.0 mg
17:1 112.0 mg
Oleic Acid 4,837.0 mg
18:1 c 4,285.0 mg
18:1 t 552.0 mg
Gadoleic Acid 15.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.6 g
Linoleic Acid 449.0 mg
18:2 CLAs 32.0 mg
18:2 n-6 c,c 411.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 7.0 mg
Linolenic Acid 17.0 mg
alpha-Linolenic Acid 17.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 1.0 mg
Eicosatrienoic Acid 16.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid 16.0 mg
Arachidonic Acid 56.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 13.0 mg
Docosahexaenoic Acid 1.0 mg
Trans Fat 0.6 g
Omega-3 Fatty Acids 17.0 mg
Omega-6 Fatty Acids 449.0 mg
Sterols % Daily Value
Cholesterol 80.0 mg
27%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 27.4 g
55%
Essential Aminos
Histidine 1,044.0 mg
124%
Isoleucine 1,334.0 mg
117%
Leucine 2,445.0 mg
95%
Lysine 2,722.0 mg
119%
Methionine 758.0 mg
66%
Phenylalanine 1,136.0 mg
57%
Threonine 1,341.0 mg
112%
Tryptophan 323.0 mg
108%
Valine 1,412.0 mg
98%
Non-essential Aminos
Alanine 1,702.0 mg
Arginine 1,904.0 mg
Aspartic Acid 2,744.0 mg
Cystine 284.0 mg
Glutamic Acid 4,652.0 mg
Glycine 1,227.0 mg
Proline 1,190.0 mg
Serine 1,153.0 mg
Tyrosine 1,063.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 60.1 g
Ash 1.1 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 13.9 mg
Choline 57.7 mg
Vitamin A 5 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.3 mg
20%
Vitamin B3 (niacin) 5.5 mg
28%
Vitamin B5 (pantothenic acid) 0.6 mg
6%
Vitamin B6 (pyridoxine) 0.5 mg
26%
Vitamin B9 (folate) 7 mcg
2%
Vitamin B12 (cobalamin) 2 mcg
40%
Vitamin C 0.0 mg
0%
Vitamin D 4 IU
1%
Vitamin E 0 IU
1%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 8.0 mg
1%
Copper 0.1 mg
4%
Fluoride ~
Iron 2.7 mg
15%
Magnesium 25.0 mg
6%
Manganese 0.1 mg
4%
Phosphorus 174.0 mg
17%
Potassium 282.0 mg
8%
Sodium 60.0 mg
3%
Zinc 7.0 mg
46%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.