Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
215 kcal
Pork, cured, bacon, raw
458 kcal
Calories
215 kcal
458 kcal
Protein
27.4 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
11.8 g
45.0 g
Sodium
60 mg
833 mg
Key takeaways
- Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 53% fewer calories (215 kcal vs 458 kcal).
- Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled has more protein (27.4 g vs 11.6 g).
- Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled has more carbs (0.0 g vs 0.7 g).
- Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled has more fat (11.8 g vs 45.0 g).
- Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled has more sodium (60 mg vs 833 mg).
| Macronutrients | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 215 kcal | 458 kcal |
| Protein | 27.4 g | 11.6 g |
| Total Fat | 11.8 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 60.1 g | 40.2 g |
| Carbohydrates | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 11.8 g | 45.0 g |
| Saturated Fat | 4.6 g | 15.0 g |
| Monounsaturated Fat | 5.4 g | 20.0 g |
| Polyunsaturated Fat | 0.6 g | 4.8 g |
| Trans Fat | 0.6 g | 0.1 g |
| Omega-3 Fatty Acids | 17.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 449.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 27.4 g | 11.6 g |
| Histidine | 1,044.0 mg | 436.0 mg |
| Isoleucine | 1,334.0 mg | 544.0 mg |
| Leucine | 2,445.0 mg | 903.0 mg |
| Lysine | 2,722.0 mg | 962.0 mg |
| Methionine | 758.0 mg | 258.0 mg |
| Phenylalanine | 1,136.0 mg | 460.0 mg |
| Threonine | 1,341.0 mg | 454.0 mg |
| Tryptophan | 323.0 mg | 97.0 mg |
| Valine | 1,412.0 mg | 617.0 mg |
| Alanine | 1,702.0 mg | 742.0 mg |
| Arginine | 1,904.0 mg | 751.0 mg |
| Aspartic Acid | 2,744.0 mg | 1,091.0 mg |
| Cystine | 284.0 mg | 129.0 mg |
| Glutamic Acid | 4,652.0 mg | 1,707.0 mg |
| Glycine | 1,227.0 mg | 814.0 mg |
| Proline | 1,190.0 mg | 636.0 mg |
| Serine | 1,153.0 mg | 441.0 mg |
| Tyrosine | 1,063.0 mg | 363.0 mg |
| Vitamins | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | 1.6 mcg |
| Vitamin E | 0.1 mg | 0.3 mg |
| Vitamin K | 1.6 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 5.5 mg | 3.8 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | 7.0 mcg | 2.0 mcg |
| Vitamin B12 | 2.4 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.5 mg |
| Choline | 57.7 mg | 46.6 mg |
| Betaine | 13.9 mg | 0.9 mg |
| Minerals | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 8.0 mg | 6.0 mg |
| Iron | 2.7 mg | 0.5 mg |
| Magnesium | 25.0 mg | 12.0 mg |
| Phosphorus | 174.0 mg | 188.0 mg |
| Potassium | 282.0 mg | 208.0 mg |
| Sodium | 60.0 mg | 833.0 mg |
| Zinc | 7.0 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 33.0 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 80.0 mg | 68.0 mg |
| Other | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled or Pork, cured, bacon, raw?
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled has fewer calories: 215 kcal for Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled or Pork, cured, bacon, raw?
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled has more protein: 27.4 g for Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled or Pork, cured, bacon, raw healthier?
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled is lower in calories, and Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.