Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled

11.2%
223 kcal

Energy

15.9%
11.2 g

Fat

18.2%
3.6 g

Saturates

0%
0.0 g

Sugar

2.6%
0.2 g

Salt

carbs
0%
fat
45%
protein
55%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 223 (933 kJ)
11%
from Carbohydrate 0 (0 kJ)
from Fat 100 (421 kJ)
from Protein 123 (513 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 11.2 g
16%
Saturated Fat 3.6 g
18%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 4.0 mg
Lauric Acid 7.0 mg
Tridecylic Acid ~
Myristic Acid 250.0 mg
Pentadecanoic Acid 39.0 mg
Palmitic Acid 2,118.0 mg
Margaric Acid 93.0 mg
Stearic Acid 1,125.0 mg
Arachidic Acid 0.0 mg
Behenic Acid ~
Lignoceric Acid 9.0 mg
Monounsaturated Fat 4.6 g
Myristoleic Acid 74.0 mg
15:1 59.0 mg
Palmitoleic Acid 376.0 mg
16:1 c 363.0 mg
16:1 t 13.0 mg
17:1 84.0 mg
Oleic Acid 3,993.0 mg
18:1 c 3,572.0 mg
18:1 t 422.0 mg
Gadoleic Acid 8.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.5 g
Linoleic Acid 377.0 mg
18:2 CLAs 26.0 mg
18:2 n-6 c,c 345.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 5.0 mg
Linolenic Acid 7.0 mg
alpha-Linolenic Acid 7.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 23.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid 23.0 mg
Arachidonic Acid 63.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 17.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.4 g
Omega-3 Fatty Acids 7.0 mg
Omega-6 Fatty Acids 377.0 mg
Sterols % Daily Value
Cholesterol 91.0 mg
30%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 30.6 g
61%
Essential Aminos
Histidine 1,383.0 mg
165%
Isoleucine 1,691.0 mg
148%
Leucine 3,151.0 mg
122%
Lysine 3,535.0 mg
155%
Methionine 968.0 mg
85%
Phenylalanine 1,445.0 mg
73%
Threonine 1,706.0 mg
142%
Tryptophan 400.0 mg
133%
Valine 1,783.0 mg
124%
Non-essential Aminos
Alanine 2,167.0 mg
Arginine 2,459.0 mg
Aspartic Acid 3,535.0 mg
Cystine 369.0 mg
Glutamic Acid 5,932.0 mg
Glycine 1,568.0 mg
Proline 1,552.0 mg
Serine 1,491.0 mg
Tyrosine 1,368.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 58.0 g
Ash 1.1 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 12.8 mg
Choline 61.3 mg
Vitamin A 8 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.4 mg
21%
Vitamin B3 (niacin) 6.6 mg
33%
Vitamin B5 (pantothenic acid) 0.7 mg
7%
Vitamin B6 (pyridoxine) 0.5 mg
26%
Vitamin B9 (folate) 7 mcg
2%
Vitamin B12 (cobalamin) 3 mcg
45%
Vitamin C 0.0 mg
0%
Vitamin D 4 IU
1%
Vitamin E 0 IU
0%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 7.0 mg
1%
Copper 0.1 mg
5%
Fluoride ~
Iron 2.4 mg
13%
Magnesium 24.0 mg
6%
Manganese 0.1 mg
5%
Phosphorus 176.0 mg
18%
Potassium 312.0 mg
9%
Sodium 62.0 mg
3%
Zinc 8.5 mg
57%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.