Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

15.9%
317 kcal

Energy

34.4%
24.1 g

Fat

53.2%
10.6 g

Saturates

0%
0.0 g

Sugar

2.9%
0.2 g

Salt

carbs
0%
fat
68%
protein
32%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 317 (1328 kJ)
16%
from Carbohydrate 0 (0 kJ)
from Fat 216 (906 kJ)
from Protein 101 (423 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 24.1 g
34%
Saturated Fat 10.6 g
53%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 720.0 mg
Pentadecanoic Acid ~
Palmitic Acid 5,748.0 mg
Margaric Acid 331.0 mg
Stearic Acid 3,803.0 mg
Arachidic Acid 21.0 mg
Behenic Acid ~
Lignoceric Acid 15.0 mg
Monounsaturated Fat 12.3 g
Myristoleic Acid 153.0 mg
15:1 ~
Palmitoleic Acid 756.0 mg
16:1 c 756.0 mg
16:1 t ~
17:1 217.0 mg
Oleic Acid 11,090.0 mg
18:1 c 9,570.0 mg
18:1 t 1,520.0 mg
Gadoleic Acid 67.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.8 g
Linoleic Acid 1,685.0 mg
18:2 CLAs 897.0 mg
18:2 n-6 c,c 788.0 mg
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 45.0 mg
alpha-Linolenic Acid 45.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 7.0 mg
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 50.0 mg
20:4 n-6 ~
Timnodonic Acid 1.0 mg
Clupanodonic Acid 5.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 1.5 g
Omega-3 Fatty Acids 45.0 mg
Omega-6 Fatty Acids 1,685.0 mg
Sterols % Daily Value
Cholesterol 98.0 mg
33%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 25.3 g
51%
Essential Aminos
Histidine 818.0 mg
97%
Isoleucine 1,074.0 mg
94%
Leucine 2,032.0 mg
79%
Lysine 2,209.0 mg
97%
Methionine 718.0 mg
63%
Phenylalanine 961.0 mg
49%
Threonine 1,112.0 mg
93%
Tryptophan 285.0 mg
95%
Valine 1,142.0 mg
79%
Non-essential Aminos
Alanine 1,441.0 mg
Arginine 1,663.0 mg
Aspartic Acid 2,266.0 mg
Cystine 265.0 mg
Glutamic Acid 3,996.0 mg
Glycine 1,152.0 mg
Proline 1,038.0 mg
Serine 970.0 mg
Tyrosine 871.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 50.7 g
Ash 0.8 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 13.8 mg
Choline 81.8 mg
Vitamin A 26 IU
1%
Vitamin B1 (thiamine) 0.1 mg
6%
Vitamin B2 (riboflavin) 0.2 mg
13%
Vitamin B3 (niacin) 3.2 mg
16%
Vitamin B5 (pantothenic acid) 0.7 mg
7%
Vitamin B6 (pyridoxine) 0.3 mg
14%
Vitamin B9 (folate) 6 mcg
2%
Vitamin B12 (cobalamin) 4 mcg
59%
Vitamin C 0.0 mg
0%
Vitamin D 6 IU
2%
Vitamin E 0 IU
0%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 14.0 mg
1%
Copper 0.1 mg
5%
Fluoride ~
Iron 2.7 mg
15%
Magnesium 20.0 mg
5%
Manganese 0.0 mg
1%
Phosphorus 168.0 mg
17%
Potassium 228.0 mg
7%
Sodium 70.0 mg
3%
Zinc 9.6 mg
64%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.