Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

15%
299 kcal

Energy

31.6%
22.1 g

Fat

42.3%
8.5 g

Saturates

0%
0.0 g

Sugar

2.7%
0.2 g

Salt

carbs
0%
fat
68%
protein
32%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 299 (1251 kJ)
15%
from Carbohydrate 0 (0 kJ)
from Fat 199 (833 kJ)
from Protein 93 (390 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 22.1 g
32%
Saturated Fat 8.5 g
42%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 60.0 mg
Lauric Acid 50.0 mg
Tridecylic Acid ~
Myristic Acid 610.0 mg
Pentadecanoic Acid ~
Palmitic Acid 5,110.0 mg
Margaric Acid ~
Stearic Acid 2,390.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 9.8 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 830.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 8,840.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 30.0 mg
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.8 g
Linoleic Acid 510.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 230.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 30.0 mg
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 1.2 g
Omega-3 Fatty Acids 230.0 mg
Omega-6 Fatty Acids 510.0 mg
Sterols % Daily Value
Cholesterol 74.0 mg
25%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 23.3 g
47%
Essential Aminos
Histidine 797.0 mg
95%
Isoleucine 1,046.0 mg
92%
Leucine 1,839.0 mg
71%
Lysine 1,936.0 mg
85%
Methionine 596.0 mg
52%
Phenylalanine 909.0 mg
46%
Threonine 1,017.0 mg
85%
Tryptophan 261.0 mg
87%
Valine 1,132.0 mg
79%
Non-essential Aminos
Alanine 1,404.0 mg
Arginine 1,471.0 mg
Aspartic Acid 2,126.0 mg
Cystine 261.0 mg
Glutamic Acid 3,496.0 mg
Glycine 1,270.0 mg
Proline 1,028.0 mg
Serine 890.0 mg
Tyrosine 782.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 52.6 g
Ash 1.2 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 11.6 mg
Choline 88.6 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
7%
Vitamin B2 (riboflavin) 0.2 mg
13%
Vitamin B3 (niacin) 4.1 mg
20%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.4 mg
18%
Vitamin B9 (folate) 7 mcg
2%
Vitamin B12 (cobalamin) 2 mcg
36%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 8.0 mg
1%
Copper 0.1 mg
6%
Fluoride ~
Iron 2.7 mg
15%
Magnesium 23.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 187.0 mg
19%
Potassium 322.0 mg
9%
Sodium 64.0 mg
3%
Zinc 4.6 mg
31%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.