Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw

7.5%
150 kcal

Energy

9.4%
6.6 g

Fat

11.5%
2.3 g

Saturates

0%
0.0 g

Sugar

2.6%
0.2 g

Salt

carbs
0%
fat
41%
protein
59%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 150 (628 kJ)
8%
from Carbohydrate 0 (0 kJ)
from Fat 59 (248 kJ)
from Protein 85 (356 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 6.6 g
9%
Saturated Fat 2.3 g
12%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 176.0 mg
Pentadecanoic Acid 25.0 mg
Palmitic Acid 1,428.0 mg
Margaric Acid 58.0 mg
Stearic Acid 594.0 mg
Arachidic Acid 0.0 mg
Behenic Acid 19.0 mg
Lignoceric Acid ~
Monounsaturated Fat 2.9 g
Myristoleic Acid 59.0 mg
15:1 0.0 mg
Palmitoleic Acid 280.0 mg
16:1 c ~
16:1 t ~
17:1 0.0 mg
Oleic Acid 2,595.0 mg
18:1 c 2,451.0 mg
18:1 t 144.0 mg
Gadoleic Acid 6.0 mg
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.3 g
Linoleic Acid 250.0 mg
18:2 CLAs ~
18:2 n-6 c,c 209.0 mg
18:2 t,t 41.0 mg
18:2 i ~
18:2 t ~
Linolenic Acid 0.0 mg
alpha-Linolenic Acid 0.0 mg
gamma-Linolenic acid 0.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 60.0 mg
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.2 g
Omega-3 Fatty Acids 0.0 mg
Omega-6 Fatty Acids 250.0 mg
Sterols % Daily Value
Cholesterol 61.0 mg
20%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 21.2 g
42%
Essential Aminos
Histidine 678.0 mg
81%
Isoleucine 966.0 mg
85%
Leucine 1,689.0 mg
65%
Lysine 1,795.0 mg
79%
Methionine 553.0 mg
49%
Phenylalanine 839.0 mg
42%
Threonine 848.0 mg
71%
Tryptophan 140.0 mg
47%
Valine 1,054.0 mg
73%
Non-essential Aminos
Alanine 1,291.0 mg
Arginine 1,373.0 mg
Aspartic Acid 1,934.0 mg
Cystine 274.0 mg
Glutamic Acid 3,188.0 mg
Glycine 1,293.0 mg
Proline 1,012.0 mg
Serine 837.0 mg
Tyrosine 677.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 71.5 g
Ash 1.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 14.7 mg
Choline 83.5 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
4%
Vitamin B2 (riboflavin) 0.2 mg
11%
Vitamin B3 (niacin) 6.4 mg
32%
Vitamin B5 (pantothenic acid) 0.7 mg
7%
Vitamin B6 (pyridoxine) 0.7 mg
36%
Vitamin B9 (folate) 6 mcg
2%
Vitamin B12 (cobalamin) 5 mcg
78%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E 0 IU
0%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 5.0 mg
1%
Copper 0.1 mg
7%
Fluoride ~
Iron 2.3 mg
13%
Magnesium 24.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 209.0 mg
21%
Potassium 338.0 mg
10%
Sodium 63.0 mg
3%
Zinc 3.8 mg
25%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.