Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw

7.5%
150 kcal

Energy

9.8%
6.9 g

Fat

11.5%
2.3 g

Saturates

0%
0.0 g

Sugar

2.3%
0.1 g

Salt

carbs
0%
fat
43%
protein
57%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 150 (629 kJ)
8%
from Carbohydrate 0 (0 kJ)
from Fat 62 (258 kJ)
from Protein 83 (347 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 6.9 g
10%
Saturated Fat 2.3 g
12%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 164.0 mg
Pentadecanoic Acid 23.0 mg
Palmitic Acid 1,392.0 mg
Margaric Acid 56.0 mg
Stearic Acid 645.0 mg
Arachidic Acid 0.0 mg
Behenic Acid 18.0 mg
Lignoceric Acid ~
Monounsaturated Fat 2.5 g
Myristoleic Acid 39.0 mg
15:1 0.0 mg
Palmitoleic Acid 180.0 mg
16:1 c ~
16:1 t ~
17:1 0.0 mg
Oleic Acid 2,279.0 mg
18:1 c 2,115.0 mg
18:1 t 164.0 mg
Gadoleic Acid 0.0 mg
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.3 g
Linoleic Acid 259.0 mg
18:2 CLAs ~
18:2 n-6 c,c 213.0 mg
18:2 t,t 47.0 mg
18:2 i ~
18:2 t ~
Linolenic Acid 11.0 mg
alpha-Linolenic Acid 11.0 mg
gamma-Linolenic acid 0.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 51.0 mg
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.2 g
Omega-3 Fatty Acids 11.0 mg
Omega-6 Fatty Acids 259.0 mg
Sterols % Daily Value
Cholesterol 58.0 mg
19%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 20.7 g
41%
Essential Aminos
Histidine 662.0 mg
79%
Isoleucine 943.0 mg
83%
Leucine 1,649.0 mg
64%
Lysine 1,752.0 mg
77%
Methionine 540.0 mg
47%
Phenylalanine 819.0 mg
41%
Threonine 828.0 mg
69%
Tryptophan 136.0 mg
45%
Valine 1,029.0 mg
71%
Non-essential Aminos
Alanine 1,261.0 mg
Arginine 1,341.0 mg
Aspartic Acid 1,889.0 mg
Cystine 268.0 mg
Glutamic Acid 3,113.0 mg
Glycine 1,263.0 mg
Proline 989.0 mg
Serine 817.0 mg
Tyrosine 661.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 72.1 g
Ash 1.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 16.6 mg
Choline 81.3 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.2 mg
10%
Vitamin B3 (niacin) 4.9 mg
24%
Vitamin B5 (pantothenic acid) 0.7 mg
7%
Vitamin B6 (pyridoxine) 0.5 mg
26%
Vitamin B9 (folate) 11 mcg
3%
Vitamin B12 (cobalamin) 4 mcg
67%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E 0 IU
1%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 5.0 mg
1%
Copper 0.1 mg
4%
Fluoride ~
Iron 1.9 mg
11%
Magnesium 24.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 214.0 mg
21%
Potassium 365.0 mg
10%
Sodium 54.0 mg
2%
Zinc 5.2 mg
34%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.