Cattle (Beef, Veal)

Cattle (Beef, Veal)

Veal, shoulder, blade, separable lean and fat, cooked, braised

11.3%
225 kcal

Energy

14.4%
10.1 g

Fat

18.2%
3.6 g

Saturates

0%
0.0 g

Sugar

4.1%
0.2 g

Salt

carbs
0%
fat
42%
protein
58%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 225 (941 kJ)
11%
from Carbohydrate 0 (0 kJ)
from Fat 91 (380 kJ)
from Protein 125 (524 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 10.1 g
14%
Saturated Fat 3.6 g
18%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 10.0 mg
Lauric Acid 30.0 mg
Tridecylic Acid ~
Myristic Acid 330.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,990.0 mg
Margaric Acid ~
Stearic Acid 1,210.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 3.9 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 400.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 3,370.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.7 g
Linoleic Acid 580.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 60.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 100.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 60.0 mg
Omega-6 Fatty Acids 580.0 mg
Sterols % Daily Value
Cholesterol 153.0 mg
51%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 31.3 g
63%
Essential Aminos
Histidine 1,135.0 mg
135%
Isoleucine 1,540.0 mg
135%
Leucine 2,488.0 mg
96%
Lysine 2,576.0 mg
113%
Methionine 730.0 mg
64%
Phenylalanine 1,262.0 mg
64%
Threonine 1,366.0 mg
114%
Tryptophan 316.0 mg
105%
Valine 1,728.0 mg
120%
Non-essential Aminos
Alanine 1,859.0 mg
Arginine 1,839.0 mg
Aspartic Acid 2,697.0 mg
Cystine 353.0 mg
Glutamic Acid 4,945.0 mg
Glycine 1,607.0 mg
Proline 1,305.0 mg
Serine 1,172.0 mg
Tyrosine 997.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 57.0 g
Ash 1.2 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 16.0 mg
Choline 121.8 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
4%
Vitamin B2 (riboflavin) 0.4 mg
21%
Vitamin B3 (niacin) 5.5 mg
28%
Vitamin B5 (pantothenic acid) 1.5 mg
15%
Vitamin B6 (pyridoxine) 0.2 mg
12%
Vitamin B9 (folate) 15 mcg
4%
Vitamin B12 (cobalamin) 2 mcg
32%
Vitamin C 0.0 mg
0%
Vitamin D 0 IU
0%
Vitamin E 1 IU
2%
Vitamin K 7 mcg
8%
Minerals % Daily Value
Calcium 38.0 mg
4%
Copper 0.2 mg
8%
Fluoride ~
Iron 1.4 mg
8%
Magnesium 26.0 mg
7%
Manganese 0.0 mg
2%
Phosphorus 244.0 mg
24%
Potassium 297.0 mg
8%
Sodium 98.0 mg
4%
Zinc 7.0 mg
47%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.