Cattle (Beef, Veal)

Cattle (Beef, Veal)

Veal, shoulder, blade, separable lean and fat, raw

6.5%
129 kcal

Energy

7.4%
5.2 g

Fat

9.7%
1.9 g

Saturates

4%
0.2 g

Salt

carbs
0%
fat
38%
protein
62%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 129 (540 kJ)
6%
from Carbohydrate 0 (0 kJ)
from Fat 47 (196 kJ)
from Protein 77 (322 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 5.2 g
7%
Saturated Fat 1.9 g
10%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid 0.0 mg
Lauric Acid 10.0 mg
Tridecylic Acid ~
Myristic Acid 160.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,050.0 mg
Margaric Acid ~
Stearic Acid 650.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 1.9 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 210.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 1,620.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.4 g
Linoleic Acid 310.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 30.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 80.0 mg
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.3 g
Omega-3 Fatty Acids 30.0 mg
Omega-6 Fatty Acids 310.0 mg
Sterols % Daily Value
Cholesterol 90.0 mg
30%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 19.2 g
38%
Essential Aminos
Histidine 698.0 mg
83%
Isoleucine 947.0 mg
83%
Leucine 1,531.0 mg
59%
Lysine 1,585.0 mg
70%
Methionine 449.0 mg
39%
Phenylalanine 776.0 mg
39%
Threonine 840.0 mg
70%
Tryptophan 195.0 mg
65%
Valine 1,063.0 mg
74%
Non-essential Aminos
Alanine 1,144.0 mg
Arginine 1,131.0 mg
Aspartic Acid 1,659.0 mg
Cystine 217.0 mg
Glutamic Acid 3,042.0 mg
Glycine 988.0 mg
Proline 803.0 mg
Serine 721.0 mg
Tyrosine 613.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 75.2 g
Ash 1.0 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
6%
Vitamin B2 (riboflavin) 0.3 mg
18%
Vitamin B3 (niacin) 5.5 mg
27%
Vitamin B5 (pantothenic acid) 1.5 mg
15%
Vitamin B6 (pyridoxine) 0.4 mg
19%
Vitamin B9 (folate) 10 mcg
3%
Vitamin B12 (cobalamin) 2 mcg
30%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E 0 IU
1%
Vitamin K ~
Minerals % Daily Value
Calcium 23.0 mg
2%
Copper 0.1 mg
6%
Fluoride ~
Iron 0.9 mg
5%
Magnesium 23.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 200.0 mg
20%
Potassium 289.0 mg
8%
Sodium 95.0 mg
4%
Zinc 4.3 mg
29%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.