Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw

16.8%
335 kcal

Energy

41.7%
29.2 g

Fat

60.4%
12.1 g

Saturates

2.2%
0.1 g

Salt

carbs
0%
fat
80%
protein
20%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 335 (1402 kJ)
17%
from Carbohydrate 0 (0 kJ)
from Fat 263 (1100 kJ)
from Protein 67 (280 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 29.2 g
42%
Saturated Fat 12.1 g
60%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid 100.0 mg
Lauric Acid 70.0 mg
Tridecylic Acid ~
Myristic Acid 940.0 mg
Pentadecanoic Acid ~
Palmitic Acid 7,140.0 mg
Margaric Acid ~
Stearic Acid 3,660.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 12.8 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 1,420.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 11,210.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 40.0 mg
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.0 g
Linoleic Acid 680.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 320.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 30.0 mg
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids 320.0 mg
Omega-6 Fatty Acids 680.0 mg
Sterols % Daily Value
Cholesterol 70.0 mg
23%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 16.7 g
33%
Essential Aminos
Histidine 573.0 mg
68%
Isoleucine 753.0 mg
66%
Leucine 1,323.0 mg
51%
Lysine 1,393.0 mg
61%
Methionine 429.0 mg
38%
Phenylalanine 653.0 mg
33%
Threonine 731.0 mg
61%
Tryptophan 187.0 mg
62%
Valine 814.0 mg
57%
Non-essential Aminos
Alanine 1,010.0 mg
Arginine 1,058.0 mg
Aspartic Acid 1,529.0 mg
Cystine 187.0 mg
Glutamic Acid 2,515.0 mg
Glycine 913.0 mg
Proline 739.0 mg
Serine 640.0 mg
Tyrosine 562.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 53.2 g
Ash 0.8 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.1 mg
8%
Vitamin B3 (niacin) 3.1 mg
15%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.4 mg
18%
Vitamin B9 (folate) 5 mcg
1%
Vitamin B12 (cobalamin) 3 mcg
50%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 10.0 mg
1%
Copper 0.1 mg
3%
Fluoride ~
Iron 1.8 mg
10%
Magnesium 17.0 mg
4%
Manganese 0.0 mg
1%
Phosphorus 160.0 mg
16%
Potassium 286.0 mg
8%
Sodium 53.0 mg
2%
Zinc 3.6 mg
24%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.