Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

9%
180 kcal

Energy

15.1%
10.6 g

Fat

20.3%
4.1 g

Saturates

0%
0.0 g

Sugar

3.7%
0.2 g

Salt

carbs
3%
fat
53%
protein
44%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 180 (754 kJ)
9%
from Carbohydrate 6 (25 kJ)
from Fat 95 (399 kJ)
from Protein 79 (330 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 1.5 g
1%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 10.6 g
15%
Saturated Fat 4.1 g
20%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 4.0 mg
Lauric Acid 5.0 mg
Tridecylic Acid ~
Myristic Acid 254.0 mg
Pentadecanoic Acid ~
Palmitic Acid 2,324.0 mg
Margaric Acid 111.0 mg
Stearic Acid 1,364.0 mg
Arachidic Acid 0.0 mg
Behenic Acid ~
Lignoceric Acid 13.0 mg
Monounsaturated Fat 4.7 g
Myristoleic Acid 55.0 mg
15:1 ~
Palmitoleic Acid 310.0 mg
16:1 c ~
16:1 t ~
17:1 63.0 mg
Oleic Acid 4,289.0 mg
18:1 c 3,839.0 mg
18:1 t 450.0 mg
Gadoleic Acid 18.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.4 g
Linoleic Acid 324.0 mg
18:2 CLAs 30.0 mg
18:2 n-6 c,c 294.0 mg
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 16.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid 16.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 68.0 mg
20:4 n-6 ~
Timnodonic Acid 2.0 mg
Clupanodonic Acid 16.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.5 g
Omega-3 Fatty Acids 16.0 mg
Omega-6 Fatty Acids 324.0 mg
Sterols % Daily Value
Cholesterol 64.0 mg
21%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 19.7 g
39%
Essential Aminos
Histidine 792.0 mg
94%
Isoleucine 995.0 mg
87%
Leucine 1,836.0 mg
71%
Lysine 2,052.0 mg
90%
Methionine 567.0 mg
50%
Phenylalanine 850.0 mg
43%
Threonine 1,003.0 mg
84%
Tryptophan 239.0 mg
80%
Valine 1,052.0 mg
73%
Non-essential Aminos
Alanine 1,274.0 mg
Arginine 1,431.0 mg
Aspartic Acid 2,061.0 mg
Cystine 214.0 mg
Glutamic Acid 3,480.0 mg
Glycine 919.0 mg
Proline 896.0 mg
Serine 866.0 mg
Tyrosine 797.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 67.3 g
Ash 0.9 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 7 IU
0%
Vitamin B1 (thiamine) 0.1 mg
6%
Vitamin B2 (riboflavin) 0.2 mg
13%
Vitamin B3 (niacin) 3.6 mg
18%
Vitamin B5 (pantothenic acid) ~
Vitamin B6 (pyridoxine) 0.4 mg
20%
Vitamin B9 (folate) 3 mcg
1%
Vitamin B12 (cobalamin) 3 mcg
49%
Vitamin C 0.0 mg
0%
Vitamin D 4 IU
1%
Vitamin E ~
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 6.0 mg
1%
Copper 0.1 mg
7%
Fluoride ~
Iron 2.6 mg
15%
Magnesium 24.0 mg
6%
Manganese ~
Phosphorus 210.0 mg
21%
Potassium 357.0 mg
10%
Sodium 88.0 mg
4%
Zinc 7.8 mg
52%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.