Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled

14.5%
290 kcal

Energy

29%
20.3 g

Fat

35.2%
7.0 g

Saturates

0%
0.0 g

Sugar

3%
0.2 g

Salt

carbs
0%
fat
63%
protein
37%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 290 (1216 kJ)
15%
from Carbohydrate 0 (0 kJ)
from Fat 183 (764 kJ)
from Protein 108 (453 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 20.3 g
29%
Saturated Fat 7.0 g
35%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 8.0 mg
Lauric Acid 9.0 mg
Tridecylic Acid ~
Myristic Acid 412.0 mg
Pentadecanoic Acid 70.0 mg
Palmitic Acid 3,706.0 mg
Margaric Acid 233.0 mg
Stearic Acid 2,569.0 mg
Arachidic Acid 5.0 mg
Behenic Acid ~
Lignoceric Acid 22.0 mg
Monounsaturated Fat 8.0 g
Myristoleic Acid 79.0 mg
15:1 99.0 mg
Palmitoleic Acid 460.0 mg
16:1 c 448.0 mg
16:1 t 13.0 mg
17:1 156.0 mg
Oleic Acid 7,168.0 mg
18:1 c 6,318.0 mg
18:1 t 849.0 mg
Gadoleic Acid 17.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.1 g
Linoleic Acid 891.0 mg
18:2 CLAs 51.0 mg
18:2 n-6 c,c 831.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 10.0 mg
Linolenic Acid 20.0 mg
alpha-Linolenic Acid 20.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 38.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid 38.0 mg
Arachidonic Acid 150.0 mg
20:4 n-6 ~
Timnodonic Acid 3.0 mg
Clupanodonic Acid 24.0 mg
Docosahexaenoic Acid 1.0 mg
Trans Fat 0.9 g
Omega-3 Fatty Acids 20.0 mg
Omega-6 Fatty Acids 891.0 mg
Sterols % Daily Value
Cholesterol 105.0 mg
35%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 27.0 g
54%
Essential Aminos
Histidine 1,033.0 mg
123%
Isoleucine 1,321.0 mg
116%
Leucine 2,421.0 mg
94%
Lysine 2,696.0 mg
118%
Methionine 750.0 mg
66%
Phenylalanine 1,125.0 mg
57%
Threonine 1,328.0 mg
111%
Tryptophan 320.0 mg
107%
Valine 1,398.0 mg
97%
Non-essential Aminos
Alanine 1,685.0 mg
Arginine 1,886.0 mg
Aspartic Acid 2,717.0 mg
Cystine 281.0 mg
Glutamic Acid 4,607.0 mg
Glycine 1,215.0 mg
Proline 1,178.0 mg
Serine 1,142.0 mg
Tyrosine 1,053.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 51.6 g
Ash 1.3 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 15.5 mg
Choline 79.9 mg
Vitamin A 6 IU
0%
Vitamin B1 (thiamine) 0.1 mg
9%
Vitamin B2 (riboflavin) 0.8 mg
50%
Vitamin B3 (niacin) 4.9 mg
25%
Vitamin B5 (pantothenic acid) 1.4 mg
14%
Vitamin B6 (pyridoxine) 0.4 mg
22%
Vitamin B9 (folate) 7 mcg
2%
Vitamin B12 (cobalamin) 8 mcg
136%
Vitamin C 0.0 mg
0%
Vitamin D 5 IU
1%
Vitamin E 0 IU
0%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 7.0 mg
1%
Copper 0.2 mg
11%
Fluoride ~
Iron 5.1 mg
28%
Magnesium 24.0 mg
6%
Manganese 0.2 mg
10%
Phosphorus 185.0 mg
19%
Potassium 286.0 mg
8%
Sodium 71.0 mg
3%
Zinc 7.1 mg
47%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.